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Channel

Умеем.Практикуем

@umeempraktikuem

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry

261subscribers

+12 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001780395052
TypeChannel
Username@umeempraktikuem
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live16 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/umeempraktikuem

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 75% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

249262255.58 August 2026 — 249 subscribers8 August 2026 — 249 subscribers16 August 2026 — 257 subscribers24 August 2026 — 259 subscribers30 August 2026 — 260 subscribers9 September 2026 — 262 subscribers16 September 2026 — 261 subscribers2618 August 202616 September 2026
7 measurements spanning 40 days, net +12. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 247–264 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 18:17261-1
9 Sept 2026, 07:58262+2
30 Aug 2026, 20:26260+1
24 Aug 2026, 14:38259+2
16 Aug 2026, 21:33257+8
8 Aug 2026, 09:32249no change
8 Aug 2026, 00:00249first reading

Engagement

18 posts held, back to 17 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 29 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
3m 12s
Average length
1m 36s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

257 reactions across 18 posts, in 13 distinct kinds. The most used accounts for 43.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤11243.6%
🔥3413.2%
👍3212.5%
❤‍🔥218.17%
😁103.89%
💔93.50%
💯83.11%
🤣83.11%
👌72.72%
🙏72.72%
👏41.56%
🕊41.56%
🤡10.389%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 257 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 17 March 2026 to 29 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
1
of 18 we hold a reading for · 6%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @umeempraktikuem. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 18 most recent posts we hold for this entry, published 17 March 2026 to 29 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

29 Jul 2026, 10:38 UTC65 views7 reactionsread 8 August 2026
Photo

В четверг 30го июля проведу прямой эфир в инсте. Расскажу: 📌 как видоизменяется институт семьи, куда мы идем, новые вызовы 📌реализация в паре 📌как сапгрейдить свою психику (инфа сотка 🤌🏼) Приходите. Запись планируется, но это, помолясь, без гарантии.

👍6❤‍🔥1

28 Jul 2026, 08:14 UTC73 views9 reactionsread 8 August 2026

Lieben und arbeiten «Любовь и работа — вот краеугольные камни нашей человечности». Зигмунд Фрейд считал, что зрелую человеческую личность определяют 2 способности - Любить и Работать. Когда человек умеет выстроить обе эти сферы жизни так, чтобы получать от этого удовлетворение, он будет удовлетворен и жизнью в целом. Поэтому абсолютное большинство запросов в терапию - что-то не клеится в «Любить» или что-то не кл…

🔥9

19 Jul 2026, 09:12 UTC108 views14 reactionsread 8 August 2026
Photo

«Я тебя люблю» без «Я тебя вижу» - это на самом деле «Я люблю свою любовь к тебе».

❤12🔥2

15 Jul 2026, 12:55 UTC154 views13 reactionsread 8 August 2026

И сразу минус один подписчик 😂 Ко мне не за жалостью, ребят)

😁10🤣3

15 Jul 2026, 11:29 UTC143 views21 reactionsread 8 August 2026

Жалось - это неспособность выдерживать чужую боль. «МНЕ плохо от того, что тебе больно, и я поэтому тебя спасу». Полезно помнить об этом, когда хочется романтизировать свою эмпатию и псевдосострадание. «Псевдо» потому что - настоящее сострадание уважает право другого получать свой опыт через шишки и проходить свою боль.

❤14💯4👏2🙏1

9 Jul 2026, 12:14 UTC184 views24 reactionsread 8 August 2026
Photo

Безотцовщина, дай 👋🏻

💔9🙏6🤣5💯4

8 Jul 2026, 12:25 UTC203 views27 reactions2 Starsread 8 August 2026

«Человеку не нужно, чтобы его понимали, ему нужно встретить того, кто его не поймет, но останется рядом». Когда мы психически малы, нам важно встретить отражение и понимание. Так мы познаем себя - через понимающий взгляд другого. Когда мы взрослеем, хорошо бы начать догадываться, что мое и чужое могут не совпадать, что есть совсем другие люди, но с тем же правом Быть, что и у меня. Эта мысль сложна для переваривания…

❤17❤‍🔥10

6 Jul 2026, 14:05 UTC128 views10 reactionsread 8 August 2026

Мы можем присвоить себе только опыт, то, что прожито, и Жизнь разговаривает с нами этим опытом - неизбежным. Ничего кроме опыта мы с собой не заберём, только он - моё. Здесь рождается ценность своего пути, каким бы ни был, и уважение к опыту Другого. (Про Другого в следующий раз)

❤10

6 Jul 2026, 13:33 UTC111 views5 reactionsread 8 August 2026

«И всё твоё - от неизбежного». О. Мандельштам

❤5

25 Jun 2026, 10:25 UTC151 views11 reactionsread 8 August 2026
Video

Рилс тут 👉 https://www.instagram.com/reel/DaAQzDytAtS/?igsh=MjlsMzBlOGswdGF1

❤7👍2🔥2

25 Jun 2026, 10:22 UTC118 views7 reactionsread 8 August 2026
Video

Если человеку стыдно обижаться - он никогда не защитит себя, доступ к защитной злости будет заблокирован. Субъект имеет право на все свои чувства, и на обиду тоже. Не объясняя и не оправдывая эти чувства. Морализаторство стыда за обиды раздувает эго человека на ровном месте. Чтобы чувствовать свое превосходство, ему не нужно достигать, превозмогать, трудиться и как-то воздействовать на реальность. Ему достаточно пр…

❤7

25 May 2026, 13:13 UTC211 views17 reactionsread 8 August 2026

Экзистенциальные данности 2.0 🔺Удовлетворительные отношения возможны после принятия своего одиночества. 🔺Личный смысл и, как следствие чувство наполненности жизни - после принятия фундаментальной бессмысленности. 🔺Время есть у того, кто осознал и принял его конечность. 🔺Классные результаты делает тот, кто принял свою неклассность и несовершенство и не споткнулся о неудачные попытки. 🔺Свободой в полной мере пользует…

❤9🔥4🕊4

Showing the 12 most recent of 18 posts we hold for @umeempraktikuem. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“Умеем.Практикуем” (@umeempraktikuem), 261 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/umeempraktikuem.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.