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Channel

Uliana.Pro.Fitness

@ulianaprofitness

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

205subscribers

+5 since we began measuring on 16 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001774294711
TypeChannel
Username@ulianaprofitness
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded16 September 2026
Last confirmed live4 November 2026
Measurements held5
Confirmed unchanged1 time, most recently 4 November 2026
On Telegramt.me/ulianaprofitness

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B, prompt version 1) read this channel’s own recent posts on 13 October 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

200205202.516 September 2026 — 200 subscribers16 September 2026 — 200 subscribers17 September 2026 — 201 subscribers13 October 2026 — 203 subscribers4 November 2026 — 205 subscribers16 September 20264 November 2026
5 measurements spanning 49 days, net +5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 199–206 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
4 Nov 2026, 21:25205+2
13 Oct 2026, 05:09203+2
17 Sept 2026, 22:19201+1
16 Sept 2026, 17:22200no change
16 Sept 2026, 16:47200first reading

Engagement

20 posts held, back to 3 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 11 September 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
3m 44s
Average length
32s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

145 reactions across 16 posts, in 8 distinct kinds. The most used accounts for 39.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍5739.3%
🔥3926.9%
❤2718.6%
😁96.21%
😱85.52%
👏32.07%
👌10.69%
💯10.69%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 145 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 3 February 2026 to 11 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Sept 2026, 14:13 UTC65 views5 reactionsread 16 September 2026

Как осуществить мечту "похудеть и подтянуться"? Частая история, когда приходят клиентки (а в основном это запрос от женщин), и говорят тренеру: "Мне бы похудеть и подтянуться". Любому обывателю кажется, что ничего такого в этом запросе нет. Для тренера это звучит примерно как: "Мне бы поплавать, но не намокнуть". И вот почему. Переведем немножко эти слова на язык физиологии человека. Обычно в этом запросе человеку …

👍5

Signed Ульяна

18 May 2026, 11:29 UTC242 views5 reactionsread 16 September 2026

Друзья, всем добрый день! Приглашаем вас на интерактивный семинар "Движение без боли". Открываем предзапись, количество мест ограничено. Если вам интересно - пишите мне в личные сообщения или сюда.

👏3👍2

Signed Ульяна

18 May 2026, 11:29 UTC232 views1 reactionsread 16 September 2026
Photo

Photo, posted without a caption

👍1

Signed Ульяна

11 Apr 2026, 20:53 UTC345 views20 reactionsread 16 September 2026
Forwarded from @psihzh

Все женщины такие: Я хочу сухое рельефное тело, жирную самсу, огромные ягодницы без целлюлита, сочные манты, худые ноги, огромную тарелку тирамису, сильные руки, киндер Буэно, накаченную спину и запеченные суши. #юмор_жоры

👍14😁3❤1👌1💯1

Signed Ульяна

29 Mar 2026, 15:29 UTC380 views6 reactionsread 16 September 2026

Норма жиров в среднем колеблется от 0.8 до 1.2 грамма на 1 кг НОРМАЛЬНОГО (Или желаемого) веса человека. Если вы хотите похудеть до 70 кг, а сейчас ваш вес составляет 100 кг, то в среднем вашей нормой потребления жиров в сутки будет 70 грамм (1 грамм на 1 кг веса). А теперь представьте себе, что вы поели "бутербродиков" с такой икрой на черном хлебе, в котором в 100 граммах продукта 3.3 грамма жиров. Даже если вы …

👍4❤2

Signed Ульяна

29 Mar 2026, 15:20 UTC299 views10 reactionsread 16 September 2026
Photo

О важности этикеток Хотите хорошо выглядеть? Читайте этикетки продуктов! Например, в этой икре на 100 грамм продукта 46 грамм жиров. А ещё в 100 граммах 450 ккал. А вся баночка - это 180 грамм и "уговорить" её всю не составит труда. А куда вы ее намажете? Правильно, на хлебушек, который тоже содержит жиры в своем составе. А теперь ниже про нормы жиров и почему такие продукты в них не вписываются 🙂

👍10

Signed Ульяна

28 Mar 2026, 18:34 UTC239 views12 reactionsread 16 September 2026

ЧТО МЕШАЕТ ТЕБЕ ПОЛУЧИТЬ ТЕЛО МЕЧТЫ? 1. Ошибочные представления о питании. Если вы верите в то, что, чтобы похудеть нужно есть МАЛО или исключить для этого целые группы продуктов, скорее всего, долго на такой "диете" вы не продержитесь. 2. Попытки заниматься спортом, который на самом деле не нравится. Например, если решили, что для похудения нужно бегать, но вы ненавидите это делать, ничего хорошего из этой затеи н…

❤10🔥2

Signed Ульяна

15 Mar 2026, 18:33 UTC276 viewsread 16 September 2026

Если вы не можете мне написать, то мне можно писать в личку в мессенджере BiP. Найти можно по номеру телефона.

Signed Ульяна

14 Mar 2026, 06:23 UTC286 viewsread 16 September 2026
Poll

Вы готовы подписаться на мой канал в мессенджере BIP на случай блокировки телеграм?

  1. Да62%
  2. Нет38%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Ульяна

14 Mar 2026, 06:23 UTC280 viewsread 16 September 2026

Дорогие друзья, в связи с тем, что телеграм с каждым днём работает все хуже, я зарегистрировалась в мессенджере BIP. На вид - полный аналог телеграмм, включая каналы и сторис. Планирую дублировать туда этот блог, на случай закрытия телеграма. Чуть позже оставлю ссылку на канал там.

Signed Ульяна

14 Feb 2026, 15:45 UTC427 views2 reactionsread 16 September 2026

Друзья, всем добрый вечер! В своё время у меня был блог и запрещенограме. По понятным причинам, мне пришлось оттуда уйти какое-то время назад, оттуда ушли и многие подписчики, а возиться с дополнительными сервисами, чтобы оставаться там очень уж не хотелось. Потом я "переехала" со своим контентом сюда и даже относительно недавно завела здесь премиум-аккаунт, но... Продолжение вы знаете: многие картинки, видео и сообщ…

👍2

Signed Ульяна

7 Feb 2026, 18:38 UTC416 views20 reactionsread 16 September 2026
Video

Наконец-то, после травмы плеча я впервые вернула гантели по 20 кг в жиме гантелей сидя! Я прогрессирую! 💪

🔥13👍4❤3

Signed Ульяна

Showing the 12 most recent of 20 posts we hold for @ulianaprofitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

14 Mar 2026, 06:23 UTCAnonymous Poll45 voters

Вы готовы подписаться на мой канал в мессенджере BIP на случай блокировки телеграм?

  1. Да62%
  2. Нет38%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 3 February 2026 to 11 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Про питание с Метальниковым
@metalnikov_body · 23,829
Telegram ranks this channel #67 of 69 here — alongside 68 others — read 16 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this entry's latest reading, not the date you are reading this.

“Uliana.Pro.Fitness” (@ulianaprofitness), 205 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/ulianaprofitness.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.