3 measurements spanning 1 day, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 200–201 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
17 Sept 2026, 22:19
201
+1
16 Sept 2026, 17:22
200
no change
16 Sept 2026, 16:47
200
first reading
Engagement
20 posts held, back to 3 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR · 30 days
32.3%
avg views ÷ 201 subscribers
Avg views / post
65.0
1 post measured
Reaction rate
7.69%
reactions ÷ views · ER floor
Posts in window
1
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 11 September 2026
Posts held
20 (3 February 2026 – 11 September 2026)
Views total
65
Reactions total
5
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
16 Sept 2026, 17:22 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
3m 44s
Average length
32s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
145 reactions across 16 posts, in 8 distinct kinds. The most used accounts for 39.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
57
39.3%
🔥
39
26.9%
❤
27
18.6%
😁
9
6.21%
😱
8
5.52%
👏
3
2.07%
👌
1
0.69%
💯
1
0.69%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 145 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 3 February 2026 to 11 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Как осуществить мечту "похудеть и подтянуться"?
Частая история, когда приходят клиентки (а в основном это запрос от женщин), и говорят тренеру: "Мне бы похудеть и подтянуться". Любому обывателю кажется, что ничего такого в этом запросе нет. Для тренера это звучит примерно как: "Мне бы поплавать, но не намокнуть". И вот почему.
Переведем немножко эти слова на язык физиологии человека.
Обычно в этом запросе человеку …
Друзья, всем добрый день!
Приглашаем вас на интерактивный семинар "Движение без боли". Открываем предзапись, количество мест ограничено. Если вам интересно - пишите мне в личные сообщения или сюда.
Норма жиров в среднем колеблется от 0.8 до 1.2 грамма на 1 кг НОРМАЛЬНОГО (Или желаемого) веса человека.
Если вы хотите похудеть до 70 кг, а сейчас ваш вес составляет 100 кг, то в среднем вашей нормой потребления жиров в сутки будет 70 грамм (1 грамм на 1 кг веса).
А теперь представьте себе, что вы поели "бутербродиков" с такой икрой на черном хлебе, в котором в 100 граммах продукта 3.3 грамма жиров.
Даже если вы …
О важности этикеток
Хотите хорошо выглядеть? Читайте этикетки продуктов!
Например, в этой икре на 100 грамм продукта 46 грамм жиров. А ещё в 100 граммах 450 ккал. А вся баночка - это 180 грамм и "уговорить" её всю не составит труда.
А куда вы ее намажете? Правильно, на хлебушек, который тоже содержит жиры в своем составе. А теперь ниже про нормы жиров и почему такие продукты в них не вписываются 🙂
ЧТО МЕШАЕТ ТЕБЕ ПОЛУЧИТЬ ТЕЛО МЕЧТЫ?
1. Ошибочные представления о питании. Если вы верите в то, что, чтобы похудеть нужно есть МАЛО или исключить для этого целые группы продуктов, скорее всего, долго на такой "диете" вы не продержитесь.
2. Попытки заниматься спортом, который на самом деле не нравится. Например, если решили, что для похудения нужно бегать, но вы ненавидите это делать, ничего хорошего из этой затеи н…
Дорогие друзья, в связи с тем, что телеграм с каждым днём работает все хуже, я зарегистрировалась в мессенджере BIP. На вид - полный аналог телеграмм, включая каналы и сторис. Планирую дублировать туда этот блог, на случай закрытия телеграма. Чуть позже оставлю ссылку на канал там.
Друзья, всем добрый вечер! В своё время у меня был блог и запрещенограме. По понятным причинам, мне пришлось оттуда уйти какое-то время назад, оттуда ушли и многие подписчики, а возиться с дополнительными сервисами, чтобы оставаться там очень уж не хотелось.
Потом я "переехала" со своим контентом сюда и даже относительно недавно завела здесь премиум-аккаунт, но... Продолжение вы знаете: многие картинки, видео и сообщ…
Наконец-то, после травмы плеча я впервые вернула гантели по 20 кг в жиме гантелей сидя! Я прогрессирую! 💪
🔥13👍4❤3
Signed Ульяна
Showing the 12 most recent of 20 posts we hold for @ulianaprofitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Вы готовы подписаться на мой канал в мессенджере BIP на случай блокировки телеграм?
Да62%
Нет38%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 3 February 2026 to 11 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Про питание с Метальниковым @metalnikov_body · 24,182 Telegram ranks this channel #67 of 69 here — alongside 68 others — read 16 September 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this
entry's latest reading, not the date you are reading this.
“Uliana.Pro.Fitness” (@ulianaprofitness), 201 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/ulianaprofitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
