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Channel
Семья Царапкиных 💪Фитнес 🏆
@tsarapkinfit
On this record: Growth · Engagement · Reactions · Posts · Citations · Declared links · Cite this entry
174subscribers
-2 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001672666629 |
|---|---|
| Type | Channel |
| Username | @tsarapkinfit |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 5 times, most recently 19 September 2026 |
| On Telegram | t.me/tsarapkinfit |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 17 Aug 2026, 09:37 | 174 | -1 |
| 8 Aug 2026, 19:36 | 175 | -1 |
| 8 Aug 2026, 14:00 | 176 | no change |
| 8 Aug 2026, 10:45 | 176 | first reading |
Engagement
20 posts held, back to 11 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 March 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
23 reactions across 10 posts, in 7 distinct kinds. The most used accounts for 34.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 8 | 34.8% | |
| 👍 | 5 | 21.7% | |
| ❤ | 4 | 17.4% | |
| 👏 | 2 | 8.70% | |
| 💯 | 2 | 8.70% | |
| ⚡ | 1 | 4.35% | |
| 👌 | 1 | 4.35% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 23 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 11 February 2026 to 21 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Тренировка №9 От 3 до 7 подходов 1) 20 высоких подъёмов бедра 2) 10 раз сгибание голени (бег на месте) 3) 2 выпада 4) 20 прыжков на месте - звёздочка 5) 10 прыжков на месте на двух ногах прямых 6) 2 приседания
❤1
Тренировка №8 От 3 до 5 подходов 1) 2 отжимания 2) бой с тенью 20 прямых ударов 3) 2 отжимания с широкой постановки рук 4) бой с тенью 20 прямых ударов 5) 2 отжимания с узкой постановки рук 6) бой с тенью 20 прямых ударов
👍1
Тренировка №7 От 3 до 7 подходов 1) 20 высоких подъемов колена 2) 4 выпала с прыжком 3) 4 подъёма на носки 4) 20 сек стойка на носках 5) 10 скручиваний колено/локоть 6) 10 подъемов корпуса 7) 10 ягодичный мостик на 1 ноге
👍1
Тренировка №6 От 3 до 5 подходов 1) 10 скручиваний 2) 10 махами ногами 3) 5 подъем ног лёжа 4) 10 скручиваний 5) 10 "велосипед" 6) 5 скручиваний 7) 10 подъемов рук в планке 8) 10 сек планка 9) 5 подъемов в планку локти/прямые рук Да это пресс и делаем лёжа на спине 😏
👍1
Тренировка №5 От 3 до 5 кругов 1) 10 подъем ног 2) 4 русский твист 3) 10 подъемов корпуса 4) 4 круга ногами (часики) 5) 10 секунд статика удержания ног P.S. все упражнения лежа на спине, Тренировка на мыщцы пресса
👍1
Тренировка №4 От 3 до 7 кругов 20 высоких подъёмов колена 1 приседание с прыжком на 180 градусов 20 высоких подъёмов колена 1 приседание с прыжком на 180 градусов 20 высоких подъёмов колена 1 приседание с прыжком на 180 градусов 20 высоких подъёмов колена 1 приседание с прыжком на 180 градусов 20 высоких подъёмов колена 1 приседание с прыжком на 180 градусов
👍1
Тренировка №3 Бёрпи 10-30 раз и на этом все 😏
Тренировка №2 2 минуты? Ну ты же сможешь это?) 20 секунд каждое упражнение, без отдыха между. 1) Прыжки на месте - звёздочка 2) Приседания с выпрыгиванием 3) Высокие подъёмы колена на месте 4) Выпады в сторону 5) Приседания 6) планка - скалолаз. После прохождения тренировки- ставь реакцию 💪
🔥3
Вы же и так знаете, для чего вам нужны кардио тренировки? Тот самый важный пост 🔵 Мы в ВК ⚪️ Мы в Яндекс.Дзен 📲 Мы в MAX #функциональныетренировки #спорт #похудение #тренировки
Тренировка №1 1 мин работа, 1 мин отдыха. Просто делаем подряд все упражнения. 1) Высокие подъёма колена 2) Прыжки на месте - звёздочки 3) Приседания 4) Махи ногами в сторону по 30 сек 5) Выпады 6) Подъем рук в планке 7) Подъем ног в планке 8) Повороты корпуса в планке 9) Скалолаз в планке 10) Отжимания с колен/или без Любое упражнение, можно усложнить/облегчить - планки - можно просто стоять в планках, можно и пр…
👏2🔥2💯1
Семья Царапкиных 💪Фитнес 🏆 pinned a photo
Showing the 12 most recent of 20 posts we hold for @tsarapkinfit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Declared links
One URL this entry has put in its own public description, shown exactly as written there. A declaration, not a verified association — we measured that the description contained this text, and nothing more. It is not a claim that this entry owns, runs or is connected to whatever the link resolves to; a description is text anyone controls, and anyone can put anyone else’s URL into it. How this is measured.
https://www.tsarapkinsfamily.ru/
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.
“Семья Царапкиных 💪Фитнес 🏆” (@tsarapkinfit), 174 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/tsarapkinfit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.