Channel
@trundenko
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
127subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001847776631 |
|---|---|
| Type | Channel |
| Username | @trundenko |
| Description | Я — Максим Трунденко, тренер и коуч. Помогаю улучшать качество жизни через мышление и движение — чтобы в теле было больше энергии, здоровья и уверенности. Без культа тела. Без гонки за идеалом. С заботой и уважением к себе. 👉 @trundenko_max |
| Created | Between 1 October 2022 and 31 August 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 9 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/trundenko |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 02:01 | 127 | no change |
| 7 Aug 2026, 13:12 | 127 | first reading |
6 posts held, back to 3 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 16 July 2026 |
|---|---|
| Posts held | 6 (3 May 2026 – 16 July 2026) |
| Views total | 62 |
| Reactions total | 8 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Aug 2026, 02:01 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
55 reactions across 6 posts, in 7 distinct kinds. The most used accounts for 38.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 21 | 38.2% | |
| 🔥 | 15 | 27.3% | |
| 👍 | 11 | 20.0% | |
| 👏 | 4 | 7.27% | |
| 🤩 | 2 | 3.64% | |
| ❤🔥 | 1 | 1.82% | |
| 💯 | 1 | 1.82% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 55reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 6 most recent posts we hold, published 3 May 2026 to 16 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Когда я был маленький, ехав по одной проселочной дороге с родственниками в деревню, дядя Саша посадив меня на колени дал мне порулить, для меня видимо это было настолько эмоционально заряженное событие, что я его помню до сих пор 🚗 Там была еще лошадь с повозкой и кто то из взрослых в шутку сказал, что бы я внимательней рулил и не задавил лошадь 😁 Сегодня мой сын +- в том же возрасте что и я в этой истории, впервые…
❤3👏3🤩2
🛅💎🌷💎🌸🔹💮🧡🧡🌷 🌺🧡🌸🔽👆🌷🧡🧡 «Таблетка» от сердечно-сосудистых заболеваний, рака, остеопороза и деменции - вовсе не таблетка. В последние годы получены убедительные доказательства того, что скелетные мышцы во время своей работы вырабатывают и выделяют в кровоток миокины - сигнальные молекулы. Миокины по своей природе являются ⏺цитокинами ⏺и пептидами - веществами белковой природы, обладающими иммуномодулирующими и горм…
🔥2❤🔥1👏1
Все чаще попадаются статьи, которые в очередной раз подтверждают то, о чем я говорю своим дорогим клиентам уже на протяжении многих лет 👇 Врач Хосе Эрнандес Поведа заявил, что недостаток мышечной массы приближает человека к смерти значительно быстрее, чем курение. По его словам, риск смерти у людей со слабыми мышцами на 250% выше, чем у тренированных, и этот показатель превышает даже риск, связанный с курением. «К…
❤6👍5🔥3💯1
В субботу впервые попробовал искусственную волну 🏄♂️ И поймал себя на мысли, что взрослые очень быстро перестают пробовать новое. Работа, дела, ответственность, привычный маршрут жизни. И как будто всё становится слишком предсказуемым. Перед стартом было лёгкое волнение и интерес. Мне было любопытно, насколько это похоже на вейкборд, потому что на нём я катаюсь. Но инструктор почти сразу сказал: — «Придётся постр…
❤6🔥4👍1
Праздничные фронтальные приседания со штангой 😁 О пользе и технике выполнения таких приседания я писал тут 👉 фронтальные приседания с гирями Рекомендую ✅
👍4❤3🔥2
Прогулка с утра в субботу или как пройти 5000 шагов) С утра, после завтрака, отправились с семьей в музей заповедник Коломенское, нам там нравится 😻 Детская площадка у воды которую мы любим, находится на набережной, к которой с кпп #5 спускаться +-20минут, посмотрел по картам в одну сторону 2677шагов, туда обратно уже больше 5000, кайф 😎 И все это с увесистым утижилителем на шее 13кг, в виде сына, на велосипеде ех…
🔥4❤3👍1
Showing the 6 most recent of 6 posts we hold for @trundenko. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 786,008 of 1,151,006entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“Максим Трунденко” (@trundenko), 127 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/trundenko.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.