اهمیت نوشتن:
❤3
Signed Parnia

Channel
@trichournotalone
On this record: Growth · Engagement · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
240subscribers
+1 since we began measuring on 1 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001331379290 |
|---|---|
| Type | Channel |
| Username | @trichournotalone |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 1 September 2026 |
| Last confirmed live | 10 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 10 September 2026 |
| On Telegram | t.me/trichournotalone |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 15:59 | 240 | +1 |
| 1 Sept 2026, 15:00 | 239 | no change |
| 1 Sept 2026, 14:45 | 239 | first reading |
20 posts held, back to 29 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 August 2026. An engagement rate over an empty window would be a number about nothing.
55 reactions across 13 posts, in 3 distinct kinds. The most used accounts for 43.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 24 | 43.6% | |
| ❤ | 22 | 40.0% | |
| 🔥 | 9 | 16.4% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 55 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 29 June 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
اهمیت نوشتن:
❤3
Signed Parnia
سایت sleep calculater سایتیه که براتون محاسبه میکنه که زمان آلارم گوشیتون رو روی چه ساعتی بذارید قبل اینکه وارد بخش عمیق خواب بشید... وقتی شما ساعت ۱۲ شب میخوابید، ساعت ۶ صبح راحتتر میتونید بیدار بشید تا اینکه ساعت ۸ بخواید بیدار بشید، چون ساعت ۸ تو بخش عمیق خواب هستید ولی ساعت ۶ هنوز وارد خواب عمیق نشدید... اگه به هر دلیلی مجبورید صبح زود بیدار بشید و این کار براتون سخته این سایت میتونه براتون کاربردی باشه…
❤3
Signed Parnia
کمخوابیدن بههیچوجه نشونهی دیسیپلین نیست! ضربالمثلی هست که میگه اگه یک ساعت زمان برای بریدن یه درخت داریم، ۴۵دقیقهش رو باید صرف تیز کردنِ تبر کرد. خوابِ شب، تبرِ تو برای بردن در نبردهای روزت رو تیز میکنه. خوابِ خوب خودِ خودِ دیسیپلینه. همونطور که دکتر متیو واکر در کتاب «چرا میخوابیم» میگه: «خوابیدن مهمترین بخش زندگیه. اگه بهش بیتوجهی کنی، توی تمام بخشهای زندگی گند میزنی.»
❤7
Signed Parnia
⭕️با هورمونهای بدن آشنا بشین: هورمون شادی ← دوپامین هورمون استرس ← کورتیزول هورمون عشق ← اکسیتوسین هورمون خواب ← ملاتونین هورمون انرژی ← آدرنالین هورمون زنانه ← استروژن هورمون مردانه ← تستوسترون هورمون تسکین درد ← اندورفین هورمون احساس خوب ← سروتونین هورمون گرسنگی ← گرلین هورمون سیری ← لپتین هورمون تولید شیر ← پرولاکتین هورمون ترشح شیر ← اکسیتوسین هورمون رشد ← سوماتوتروپین هورمون رشد استخوان ← کلسیتونین هورمون چ…
👍4
Signed Parnia
شاید بگید تروما چه ربطی به تریکو داره؟ باید بگم کاملا شبیه به همدیگهاس و الان که دارم راجع بهش میخونم میبینم خود من هم خواه، ناخواه این روش های درمان رو یجورایی انجام دادم و ازشون جواب گرفتم
❤2👍1
Signed Parnia
مشکلی که بر سر راه بهبود وجود دارد مالکیت مجدد بر ذهن و بدنتان است، مالکیت بر خودتان. یعنی بدون اینکه آشفته، عصبانی یا خجالت زده شوید یا فرو بریزید آزادانه از دانستهها و احساساتتان باخبر شوید. این کار در بیشتر افراد مستلزم چهار چیز است: ۱. یافتن راهی برای آرامش و تمرکز ۲. یادگیری حفظ این آرامش در واکنش به تصاویر افکار، صداها یا ادراکات فیزیکیای که گذشته را به خاطرتان میآورند؛ یافتن راهی برای سرزندگی کامل در لحظه…
👍1
Signed Parnia
نادیده انگاری یا تحریف پیامهای بدن باعث میشود تا فرد نتواند چیزی را که واقعاً برایش خطرناک یا مضر و به همان اندازه بد است، از آنچه امن یا نیروبخش است تشخیص دهد. خودتنظیمی به داشتن رابطهی دوستانه با بدن بستگی دارد. بدون آن مجبورید به تنظیم کنندههای خارجی روی بیاورید: مصرف دارو، مواد مخدری مثل الکل، اطمینان خاطر دائمی یا اتکای بیاختیار به امیال دیگران. 📚از کتاب: بدن فراموش نمیکند
👍7
Signed Parnia
۱۹ تیر ☀️
The shares total 116%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Signed Parnia
۱۸ تیر ☀️
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Signed Parnia
۱۶ تیر ☀️
Shares as published. No per-option vote count is published by Telegram, so none is shown.
🔥1
Signed Parnia
ظرفیت گروه تکمیل شد ممنون از همگی
❤3
Signed Parnia
۱۵ تیر ☀️
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Signed Parnia
Showing the 12 most recent of 20 posts we hold for @trichournotalone. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The 6 most recent of 8 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
۱۹ تیر ☀️
The shares total 116%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
۱۸ تیر ☀️
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
۱۶ تیر ☀️
Shares as published. No per-option vote count is published by Telegram, so none is shown.
۱۵ تیر ☀️
Shares as published. No per-option vote count is published by Telegram, so none is shown.
شنبه ۱۳ تیر✨
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
پنجشنبه ۱۱ تیر✨
Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 29 June 2026 to 9 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“تریکوتیلومانیا*تو تنها نیستی” (@trichournotalone), 240 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/trichournotalone.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.