Channel
@trevozhonstinet
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
34subscribers
+1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002177909575 |
|---|---|
| Type | Channel |
| Username | @trevozhonstinet |
| Created | 26 June 2024 — measured — dated from the channel’s first post |
| First recorded | 11 August 2026 |
| Last confirmed live | 30 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 30 August 2026 |
| On Telegram | t.me/trevozhonstinet |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 23 Aug 2026, 19:07 | 34 | +1 |
| 11 Aug 2026, 01:32 | 33 | no change |
| 8 Aug 2026, 20:30 | 33 | first reading |
6 posts held, back to 26 June 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 6 posts for this entry, the most recent from 16 July 2024. An engagement rate over an empty window would be a number about nothing.
12 reactions across 4 posts, in 6 distinct kinds. The most used accounts for 33.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 4 | 33.3% | |
| ❤🔥 | 2 | 16.7% | |
| 👍 | 2 | 16.7% | |
| 🔥 | 2 | 16.7% | |
| ✍ | 1 | 8.33% | |
| 👏 | 1 | 8.33% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 12reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 6 most recent posts we hold, published 26 June 2024 to 16 July 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🤔Метод экспозиции является эффективным способом борьбы с различными страхами и тревогами. Этот метод предполагает, что если человек постепенно и под контролем будет сталкиваться с тем, что вызывает у него страх, то его тревожность уменьшится. 🔵Основы метода экспозиции Экспозиционная терапия является частью когнитивно-поведенческой терапии (КПТ). Основная идея этого метода заключается в том, что человек учится сталк…
✍1❤1👍1
💡Каждый из нас время от времени сталкивается с трудными ситуациями, которые вызывают стресс и тревогу. Иногда нам не хватает ресурсов и идей, чтобы справиться с этими проблемами. В таких случаях могут помочь копинг-карточки — простой и эффективный инструмент, который можно использовать в любой момент. В этой статье мы разберем, что такое копинг-карточки, как они работают и как их использовать для улучшения психическо…
❤1❤🔥1👍1
💡В рамках работы с тревогой и тревожностью важно посещать мероприятия, которые помогают понять, что ты не один сталкиваешься с такими переживаниями. Может быть кто-то не готов к активной экспозиции и групповой работе, тогда лекции, публичные дискуссии и выставки кажутся прекрасной возможностью для начала. Также этот формат подойдет для закрепления и развития навыка столкновения с тревожащими событиями. Например, наш…
💡Сейчас выпускники школ постепенно узнают свои результаты ЕГЭ и раздумывают над подачей документов и выбором тех самых ВУЗов Я предлагаю поговорить о семейной коммуникации, о роли родителей в этом этапе. О чувствах, которые будут испытывать все участники и о том, что делать. 🟢Первое, к чему нужно быть готовым — это пониженный эмоциональный фон. Ребята испытывали сильный стресс последние несколько месяцев. Также нуж…
❤1👏1🔥1
💡Предварительная регистрация на участие в группе по работе с социальной тревожностью для взрослых на 2024-2025 тренинговый год Что же такое социальная тревожность? Это больше, чем обычная стеснительность. Под стеснительностью понимается склонность волноваться или ощущать робость при общении с другими людьми, особенно незнакомыми. Социальная тревожность — это более широкий термин, который, конечно, включает в себя ст…
❤1❤🔥1🔥1
Channel created
Showing the 6 most recent of 6 posts we hold for @trevozhonstinet. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 139,774 of 1,626,935entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.
“Лина Павлова | Работа с тревожностью” (@trevozhonstinet), 34 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/trevozhonstinet.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.