Voice message, posted without a caption
🔥2custom 52356240779552021241custom 53957513894418393641

Channel
@trenirovkiizdorovie
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
551subscribers
+3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001827465375 |
|---|---|
| Type | Channel |
| Username | @trenirovkiizdorovie |
| Created | Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/trenirovkiizdorovie |
Personal blog — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 41% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 18:40 | 551 | +1 |
| 8 Sept 2026, 23:37 | 550 | -2 |
| 30 Aug 2026, 22:07 | 552 | -8 |
| 23 Aug 2026, 09:55 | 560 | +5 |
| 16 Aug 2026, 06:26 | 555 | +6 |
| 8 Aug 2026, 03:45 | 549 | no change |
| 7 Aug 2026, 23:22 | 549 | +1 |
| 7 Aug 2026, 12:42 | 548 | first reading |
16 posts held, back to 14 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
199 reactions across 15 posts, in 5 distinct kinds. The most used accounts for 41.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 83 | 41.7% | |
| 💯 | 49 | 24.6% | |
| custom 5235624077955202124 | 40 | 20.1% | |
| custom 5395751389441839364 | 18 | 9.05% | |
| 😁 | 9 | 4.52% |
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 199 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 14 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Voice message, posted without a caption
🔥2custom 52356240779552021241custom 53957513894418393641
Voice message, posted without a caption
😁3
🕹️ Олды знают что уже в 9 лет я записывал летсплеи по ps3 на видеокамеру снимая телевизор Короче всегда хотел большую медийку, вдохновлялся school 13, lololoshka, Нифедовым у кого олдскулы свело?) Мой YouTube много повидал: • танки онлайн • наруто • дота Попытки были, но слабенькие, не хватало стержня продолжать, жил в знакомой для многих петле: • Загорелся - начал - не увидел быстрых результатов - не хватило жела…
💯7😁2custom 52356240779552021242🔥1
Топ добавки на воздержании! 🥊 Интересный факт: МАЙК ТАЙСОН воздерживался 5 лет, именно в этом периоде он стал самым молодым чемпионом мира! 🥬 Индол3карбинол(в тч капуста и капустный сок) — гасит вспыльчивость и плаксивость (ароматизация в эстроген) 👨🔬 Магний глицинат(в тч л-теанин,габа,ашваганда) — успокоит ЦНС, избавит от импульсивных желаний передернуть, гасит кортизол 👵Цинк (в тч DIM, и saw palmetto) — здоров…
💯10custom 53957513894418393647custom 52356240779552021244🔥3
Сегодня В 23:30 в группе ничего не произойдет
Не мы такие, биология такая 😎
💯9😁4🔥1
Video message, posted without a caption
🔥8custom 52356240779552021243custom 53957513894418393641
Щас бы вернулся в то время и сказал себе нежное и ласковое: Процесс семязвержения -это акт удовлетворения своей текущей жизнью, потому что мы как биологический вид можем спариваться только в условиях абсолютной безопасности и комфорта, а если ты находишься в комфорте, то у тебя нет стимула к развитию, потому что любое развитие всегда идёт через трудности, поэтому дрочкой ты загоняешь себя в петлю фейкового удовольст…
🔥18💯5custom 52356240779552021245
Помню времена когда я сам жил в таких циклах и продолжались они с 13 до 22 лет... В самый пик развития мужчины: • пик активности мозга • пик энергии • за хату платить не надо • еду мама приготовит 😢Золотое время, да пацаны? Вот бы вернуться,да на воздержание и ютуб как ненормальный бомбить,щас бы уже нас лямчик здесь был и делали бы проект разгром 🥶
🔥7💯5custom 52356240779552021243custom 53957513894418393643
Это буквально две разные жизни, какой смысл: • принимать добавки • заниматься спортом • саморазвиваться 🚽 Если в конечном итоге, то что должно было попасть в женщину — смывается в унитаз? Тем самым ты сразу же расписываешься в том, что: 1. Твоя текущая жизнь тебя устраивает, потому что именно оргазм является высшим актом силы и доминации Человек продолжает род, тогда, когда доволен текущей жизнью 2. Все те усилия к…
🔥8💯5custom 52356240779552021243
Я думал что большинство людей приходит канал как раз таки с видоса про воздержание https://youtu.be/MW-ShY3CpEs?si=ODkDxdDEFqvXEaWj Ведь это точка номер 0 к нормальной жизни... ❗ Пока дрочишь-энергия сливается в унитаз
🔥13💯8custom 52356240779552021248custom 53957513894418393642
Чисто на брусьях дал 35 взрывных И чуть-чуть уголочек подержал
🔥4custom 52356240779552021243
Showing the 12 most recent of 16 posts we hold for @trenirovkiizdorovie. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Марсель Минуллин” (@trenirovkiizdorovie), 551 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/trenirovkiizdorovie.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.