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Channel

Тренировки | ПП-рецепты

@trenirovki_fitnes

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

584subscribers

-42 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001121599434
TypeChannel
Username@trenirovki_fitnes
CreatedBetween 1 June 2017 and 29 February 2020 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live15 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/trenirovki_fitnes

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5846266057 August 2026 — 626 subscribers8 August 2026 — 626 subscribers14 August 2026 — 615 subscribers22 August 2026 — 597 subscribers30 August 2026 — 592 subscribers7 September 2026 — 588 subscribers15 September 2026 — 584 subscribers7 August 202615 September 2026
7 measurements spanning 39 days, net -42. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 578–632 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 11:39584-4
7 Sept 2026, 06:58588-4
30 Aug 2026, 04:27592-5
22 Aug 2026, 07:27597-18
14 Aug 2026, 04:15615-11
8 Aug 2026, 03:00626no change
7 Aug 2026, 12:21626first reading

Engagement

20 posts held, back to 26 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
5m 06s
Average length
17s

Measured directly from 18 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

30 Jul 2026, 10:19 UTC585 viewsread 8 August 2026
Video

Тренировка на руки для новичков 💪

27 Jul 2026, 07:01 UTC732 viewsread 8 August 2026
Video

Разная расстановка ног для лучшей проработки Тренировки | ПП-рецепты

20 Jul 2026, 08:21 UTC668 viewsread 8 August 2026
Video

Сытный салат - идеальная идея для обеда КБЖУ на 100 гр: 117.7/12.3/3.5/8.1 Ингредиенты: - помидоры черри - огурец - изюм - грецкие орехи - киноа - креветки Ингредиенты для заправки: - оливковое масло 2 ст.л - мёд 1 ч.л - обычная горчица 1 ч.л - дижонская горчица 1 ч.л - соль - лимон Тренировки | ПП-рецепты

9 Jul 2026, 09:17 UTC611 viewsread 8 August 2026
Video

Комплекс на ягодицы 🔥 1. Выпады вперед 3x24 2. Выпад реверанс 3x20 3. Латеральный выпад с ротацией 3x20 4. Журавлик с румынской тягой 3x15 Тренировки | ПП-рецепты

3 Jul 2026, 04:49 UTC493 viewsread 8 August 2026
Video

Одно упражнение на бедра, бока и живот 🔥 Тренировки | ПП-рецепты

29 Jun 2026, 06:40 UTC673 viewsread 8 August 2026
Video

Круговая тренировка Тренировки | ПП-рецепты

15 Jun 2026, 07:51 UTC577 viewsread 8 August 2026
Video

Рулет из фасоли для тех, кто следит за питанием КБЖУ на 100 гр: 198.8/7.4/12.2/9.9 Ингредиенты: - отварная фасоль 600 гр - чеснок 2 зубчика - соль по вкусу - грецкие орехи 150 гр - паприка - хмели сунели - чёрный молотый перец по вкусу - сливочное масло в массу 50 гр - сливочное масло для смазывания рулета 120 гр - гранаты для подачи Тренировки | ПП-рецепты

12 Jun 2026, 16:11 UTC665 viewsread 8 August 2026
Video

Работаем над проблемными зонами: комплекс против целлюлита ✨ Целлюлит — это нормально, он есть у большинства женщин. Но если вы хотите сделать кожу более гладкой и упругой, нужен комплексный подход. Тренировки | ПП-рецепты

12 Jun 2026, 09:00 UTC569 viewsread 8 August 2026
Photo

🍫 Считаешь калории, но нужного продукта вечно нет в приложении? В FatSecret каждый продукт ищешь и вбиваешь вручную - на третий день бросаешь. Ева - ИИ-нутрициолог в телеграме: наговори голосом, что съела - найдёт даже российские бренды и посчитает КБЖУ. И подскажет, что поправить: добавить белка, убрать лишний жир, добрать до нормы. Скажи «100 г овсянки Ясное солнышко, молоко Село Зелёное и банан» - получишь 495 к…

11 Jun 2026, 07:48 UTC683 viewsread 8 August 2026
Video

Упражнения для здоровой и красивой спины. Тренировки | ПП-рецепты

2 Jun 2026, 08:36 UTC662 viewsread 8 August 2026
Photo

Делайте это упражнение 1 раз в день, и спина болеть не будет Тренировки | ПП-рецепты

Showing the 12 most recent of 20 posts we hold for @trenirovki_fitnes. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“Тренировки | ПП-рецепты” (@trenirovki_fitnes), 584 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/trenirovki_fitnes.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.