Классная тренировка на ягодицы как для беременных так и нет! В идеале сделать 3 круга 🏋🏽♀️ #тренировкидлябеременных #тренеронлайн #тренировкидома #функциональныйфитнес
❤1
Signed Татьяна

Channel
@trenerchipak
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry
540subscribers
-3 since we began measuring on 27 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001705027322 |
|---|---|
| Type | Channel |
| Username | @trenerchipak |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 27 September 2026 |
| Last confirmed live | 13 October 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 13 October 2026 |
| On Telegram | t.me/trenerchipak |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B, prompt version 1) read this channel’s own recent posts on 13 October 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Oct 2026, 20:56 | 540 | -1 |
| 4 Oct 2026, 15:59 | 541 | -2 |
| 27 Sept 2026, 03:22 | 543 | no change |
| 27 Sept 2026, 02:47 | 543 | first reading |
12 posts held, back to 14 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 3 of 4 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 20 September 2026 |
|---|---|
| Posts held | 12 (14 August 2026 – 20 September 2026) |
| Views total | 289 |
| Reactions total | 8 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 27 Sept 2026, 03:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
42 reactions across 9 posts, in 5 distinct kinds. The most used accounts for 69.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 29 | 69.0% | |
| ❤🔥 | 4 | 9.52% | |
| 😁 | 4 | 9.52% | |
| 🔥 | 3 | 7.14% | |
| 👏 | 2 | 4.76% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 42 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 14 August 2026 to 20 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Классная тренировка на ягодицы как для беременных так и нет! В идеале сделать 3 круга 🏋🏽♀️ #тренировкидлябеременных #тренеронлайн #тренировкидома #функциональныйфитнес
❤1
Signed Татьяна
ПОСЛЕДНИЙ ШАНС воспользоваться скидкой 20 % на курс тренировок "30 минут и точка". 🔥 Переходи по ссылке и вводи промокод "осень20".
Signed Татьяна
На одной волне 😎
❤6
Signed Татьяна
👙 WB 693159498
🔥1
Signed Татьяна
🤰 Тренировки во время беременности необходимы женщине для комфортных родов и быстрого восстановления после! Отправляй своей беременной подруге ✈️ и не забудь подписаться: здесь будет всё про умный, функциональный и нейрофитнес. С ним всего за 30 минут в день ты получаешь ошеломительные результаты. А эту тренировку могли бы выполнять не только беременные, но и люди с проблемами с тазовым дном, поясницей и ограниченн…
🔥1
Signed Татьяна
🔥-20 % на клуб «30 минут и точка» по промокоду «ОСЕНЬ20» Только 2 дня! Клуб в котором для идеального тела тебе нужно всего 30 минут в день, дома на коврике - занимаясь со мной по принципу смотри и повторяй! Ссылка на клуб: https://trainerchipac.tilda.ws/club30min
😁4
Signed Татьяна
Это жизненно необходимо вашим детям и вам! 🧠 Неврологические практики возвращают телу контроль, убирая зажимы и восстанавливая связь мозга с мышцами. 👀Работа с глазами - это ключ к снятию стресса, ведь их движение напрямую влияет на вестибулярный аппарат и напряжение в шее. Это помогает улучшить осанку, координацию и убрать головные боли. По сути, это настройка вашей нервной системы для спокойной и уверенной жизн…
❤🔥4
Signed Татьяна
🔥 Курс «Ягодицы - точечный удар» за 990 ₽ - это НЕ про приседания! Я смотрю глубже: · работаем с включением мышц через неврологию, · прорабатываем отдельно каждую зону - верх, середину и нижний край ягодиц. • большое внимание восстановлению ❓ Почему ягодицы важно тренировать чаще всего? Это самая большая и многогранная группа мышц. Чтобы она стала крепкой и круглой, её нужно прорабатывать не менее 3 раз в неделю.…
Signed Татьяна
@oleggazmanov спасибо за мотивацию 💪🏽 34 в 34 на 16 неделе беременности 🤰 #тренеронлайн #умныйфитнес #тренировкидома
👏2🔥1
Signed Татьяна
Это необходимо каждому, кто проводит в телефоне или компьютере более 1 часа в день! 📱💻 🔥 Курс «Здоровая спина» всего за 990 ₽ - это НЕ про растяжку и пилатес. Я смотрю глубже: -мы работаем с неврологией -с глазами, -с дыханием движение в 3D, прорабатываем каждый сустав. 🧠 В курсе 7 тренировок - это абсолютная база, вам больше ничего не понадобится (не ищите) 🎁 3 бонусные тренировки, направленные на лимфодренаж и …
Signed Татьяна
Ни беременность, ни отсутствие инвентаря, ни жаркая погода не остановят меня от тренировки - потому что я чётко понимаю «ЗАЧЕМ». Чтобы быть более собранной в беременность, я делаю в самом начале комплекс неврологических практик, те, что похожи на жонглирование мячиками. Чтобы не терять мышечную массу, оставаться стройной и подтянутой и провести эту беременность без отёков, как и предыдущие две. Ну и конечно, восст…
❤6
Signed Татьяна
Вот как-то так 😊 поставщик шариков как всегда @sharik71_ru 🩷🩵
❤16
Signed Татьяна
Showing the 12 most recent of 12 posts we hold for @trenerchipak. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 October 2026 — this entry's latest reading, not the date you are reading this.
“Тренер Татьяна Чипак” (@trenerchipak), 540 subscribers as measured 13 October 2026. Telegram Register, tgregister.com/channel/trenerchipak.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.