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Telegram profile photo for Алина Фитнесова

Channel

Алина Фитнесова

@trener_sokolova

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

663subscribers

+131 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001710432493
TypeChannel
Username@trener_sokolova
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live17 September 2026
Measurements held8
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/trener_sokolova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

526663594.57 August 2026 — 532 subscribers8 August 2026 — 532 subscribers8 August 2026 — 533 subscribers16 August 2026 — 526 subscribers22 August 2026 — 613 subscribers29 August 2026 — 620 subscribers8 September 2026 — 632 subscribers17 September 2026 — 663 subscribers7 August 202617 September 2026
8 measurements spanning 41 days, net +131. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 505–684 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 10:39663+31
8 Sept 2026, 10:15632+12
29 Aug 2026, 16:38620+7
22 Aug 2026, 15:17613+87
16 Aug 2026, 03:36526-7
8 Aug 2026, 16:16533+1
8 Aug 2026, 03:50532no change
7 Aug 2026, 19:23532first reading

Engagement

11 posts held, back to 2 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 06s
Average length
33s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

43 reactions across 11 posts, in 5 distinct kinds. The most used accounts for 37.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1637.2%
custom 53728733141317958561330.2%
🥰920.9%
custom 524948436262114185536.98%
custom 525155218751070538624.65%

Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 43 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 2 August 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 12:05 UTC48 views2 reactionsread 8 August 2026
Video message

Video message, posted without a caption

👍2

Signed Алина Соколова

5 Aug 2026, 12:04 UTC49 views3 reactionsread 8 August 2026
Video message

Video message, posted without a caption

👍3

Signed Алина Соколова

5 Aug 2026, 12:03 UTC48 views3 reactionsread 8 August 2026
Video message

Video message, posted without a caption

custom 53728733141317958563

Signed Алина Соколова

5 Aug 2026, 12:01 UTC38 views3 reactionsread 8 August 2026
Video message

Video message, posted without a caption

👍3

Signed Алина Соколова

5 Aug 2026, 12:00 UTC38 views3 reactionsread 8 August 2026
Video message

Video message, posted without a caption

👍3

Signed Алина Соколова

5 Aug 2026, 11:59 UTC42 views5 reactionsread 8 August 2026
Photo

Примерно так выглядит СЕЙЧАСмой рацион. Почему СЕЙЧАС , потому что разные сезоны, разные овощи едим больше, меньше. Сейчас кабачки на первом месте, поэтому они почти каждый день. Помидоры тоже садовые - очень вкусные. А вот что-то изысканное, пока не лезет. Прибережём на зиму. Ужины пока настроить не могу, иногда так как на 2-ом коллаже второе фото 😂 чисто б/а пиво, кальмары, бутер с маслом и помидор. Обожать. Но, я

custom 53728733141317958563custom 52515521875107053862

Signed Алина Соколова

5 Aug 2026, 11:38 UTC47 views7 reactionsread 8 August 2026
Photo

😑День сегодня спортивно-монтировочный. 😼Зарядка, кофе и приступаем к силовой. Сегодня веса взяла побольше около 10 кг и сделала по классике ягодичные тяги, болгарские, спину и руки. 🖤После трени отлично заходит прот. Пью где-то 2 раза в неделю сразу после тренировки. 🎀А через час, два уже обед. Вы просили больше обедов, показываю 🙌🏼 С недавних пор полюбилась мне скумбрия. Я терпеть не могу белую рыбу в виде филе,

custom 53728733141317958565🥰2

Signed Алина Соколова

3 Aug 2026, 16:26 UTC70 views6 reactionsread 8 August 2026
Photo

На перекус сегодня американо + зефир и манго. Показалось, что дофига сладкого, в след раз надо выбрать что то одно 🗿 Опять же, не потому что надо ограничить сахар, я наоборот его выпихиваю в себя 😂 а потому что нет тяги на сладкое. Я скорее выберу пиццу, чем сладкий десерт или булку. Оставляйте реакции, кто тоже не сладкоежка⬇️ На ужин, вспоминая вчерашний разбор правила тарелки, я сделала шаурму, в которую заверн

🥰4custom 53728733141317958562

Signed Алина Соколова

3 Aug 2026, 10:26 UTC68 views5 reactionsread 8 August 2026
Photo

На обед сегодня макарики с домашними котлетами из говядины и быстрые кабачки с морковью. Сейчас сезон кабачков, мама мне их надавала миллион и надо что-то делать. Я не люблю долгие готовки, тушения, у меня есть дела поважнее, чем стоять у плиты, поэтому делаю такую овощную пасту и съедаю большую сковородку за 2 дня. Нужно почти на сухую сковороду натереть штукой для чистки овощей тонкими слайсами морковь и кабачок

🥰3👍2

Signed Алина Соколова

2 Aug 2026, 10:17 UTC66 views3 reactionsread 8 August 2026
Video

🥏Правило тарелки - это не всегда просто тарелка с едой, как буквально это понимают все люди. Пельмени с запеченными овощами - это тоже тарелка правильной еды. Круто ведь? А шаурма? Тоже! Если сделать её дома, чтобы вы знали из чего она! Важно есть разнообразно, добавлять клетчатку, потому что именно она - ваша защита от рака в будущем! В видео подробно рассказываю лайфхаки как есть разнообразно и сбалансированно,

👍3

Signed Алина Соколова

2 Aug 2026, 10:13 UTC59 views3 reactionsread 8 August 2026
Photo

На курсе по осанке я в качестве нутрициолога, разбираю ваше питание на тарифе «С тренером», это нужно сделать 1 раз и вы уже будете спецом в питании. ❌Я не заставляю вас худеть, садиться на диету и убирать любимые продукты. Я рассказываю как понимать питание и для чего оно вам. Это работает лучше всего - люди едят туже домашнюю вкусную еду, не считают никаких ккал и худеют, потому что от тела отваливается всё ненужн

custom 52494843626211418553

Signed Алина Соколова

Showing the 11 most recent of 11 posts we hold for @trener_sokolova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Алина Фитнесова” (@trener_sokolova), 663 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/trener_sokolova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.