LETTERATURA su piante mediche, tracce di civiltà, saggezza, consapevolezza, rettitudine, autoconoscenza, assennatezza ☀️
Per collaborazioni, scrivere a 📩 [email protected]
Created
Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Other / unclassifiable — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 51% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Channels linked by matching posts
This channel is in a group of 3 registered channels linked by matching posts, directly or through other channels in the group. This channel may share no posts with some of the channels listed below, and listed channels may share none with each other. Links are found by comparing text fingerprints across every channel on the register.
Which channel, if either, published first is deliberately not shown in this list. “First” could only mean first in our own crawl, which depends on how deep we happened to reach into each channel’s history, not on when the content was actually first posted. Our one hand-check read 45 of the highest-confidence flagged pairs against the live Telegram pages. In 18 of them the live page showed a “Forwarded from” credit that our database had no record of, so reading that pair as an unattributed copy was wrong; the check did not measure who published first. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Near-verbatim matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.
63 measurements spanning 98 days, net +266. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 17,684–18,107 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 63
Measured (UTC)
Subscribers
Change
12 Nov 2026, 08:19
18,000
-14
10 Nov 2026, 08:20
18,014
+1
8 Nov 2026, 18:49
18,013
-8
7 Nov 2026, 12:05
18,021
-3
6 Nov 2026, 13:06
18,024
-6
5 Nov 2026, 10:36
18,030
-3
4 Nov 2026, 12:47
18,033
+10
3 Nov 2026, 09:46
18,023
+1
2 Nov 2026, 09:16
18,022
-1
1 Nov 2026, 07:31
18,023
-6
30 Oct 2026, 04:21
18,029
-6
29 Oct 2026, 05:30
18,035
+2
28 Oct 2026, 01:57
18,033
+5
27 Oct 2026, 02:38
18,028
+9
25 Oct 2026, 23:06
18,019
-7
24 Oct 2026, 21:45
18,026
-2
23 Oct 2026, 21:48
18,028
-2
22 Oct 2026, 21:49
18,030
-9
21 Oct 2026, 16:28
18,039
-9
20 Oct 2026, 15:11
18,048
first reading
Engagement
45 posts held, back to 27 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 78 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
44.5%
avg views ÷ 18,000 subscribers
Avg views / post
8,010
8 posts measured
Reaction rate
1.83%
reactions ÷ views · ER floor
Posts in window
8
of 45 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 13 November 2026
Posts held
45 (27 May 2026 – 13 November 2026)
Views total
64,100
Reactions total
1,171
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
14 Nov 2026, 05:04 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
70
Videos
117
Links
517
Lifetime counters from Telegram’s own channel header, read 14 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
6m 30s
Average length
1m 18s
Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
6,495 reactions across 45 posts, in 24 distinct kinds. The most used accounts for 48.4% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
3,142
48.4%
💯
1,255
19.3%
🙏
672
10.3%
👏
588
9.05%
🏆
305
4.70%
😡
168
2.59%
💘
77
1.19%
🔥
49
0.754%
🥰
46
0.708%
🤝
34
0.523%
😍
32
0.493%
🤩
31
0.477%
🆒
27
0.416%
😘
23
0.354%
⚡
15
0.231%
🤗
11
0.169%
🍾
5
0.077%
🕊
3
0.046%
😎
3
0.046%
😱
3
0.046%
4 further kinds
6
0.092%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 45 of the 45 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6,495 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 45 most recent posts we hold, published 27 May 2026 to 13 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
438
across the posts below
Posts paid on
27
of 45 we hold a reading for · 60%
Most on one post
101
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @traccesocial. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 45 most recent posts we hold for this entry, published 27 May 2026 to 13 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 8 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
PANE RUSTICO alla FARINA DI SOLINA - metodo AUTOALISI - ricetta bilanciata per rispettare il glutine delicato di questo antico grano tenero abruzzese, garantendo una lievitazione regolare, una mollica morbida e profumata e una crosta croccante.
Ingredienti:
▫️500 g di farina di grano antico Solina (tipo 1, tipo 2 o integrale)
▫️325 - 340 ml di acqua a temperatura ambiente (65-68% di idratazione; tenere da parte 15…
PANE INDUSTRIALE
🆚
PANE di GRANI ANTICHI
Quando passiamo dalle farine moderne “iper-forzate” ai GRANI ANTICHI macinati a pietra, cambiano sensibilmente le caratteristiche dell’impasto, le modalità di lavorazione e il risultato finale.
Ecco, IN BREVE, alcune differenze:
➡️ la PREPARAZIONE - l’IMPASTO
▫️Farine scadenti/moderne: hanno un glutine tenacissimo (indice W molto alto). Reggono impastatrici …
Qualunque siano le prove che la vita mi metterà davanti, qualunque difficoltà, perdita, delusione o disgrazia dovrò affrontare, non permetterò che siano loro a decidere il mio destino.
Potrò cadere, potrò attraversare momenti di sconforto, sentirmi stanca e non sapere, almeno per un po’, quale direzione prendere. Potrò anche dover ricominciare da capo, abbandonare ciò che avevo costruito e trovare il coraggio di per…
Le BUONE NOTIZIE esistono, cambiano il mondo dal basso e ci dimostrano che c'è speranza e che uniti possiamo vincere, rifiutando di lasciarci schiacciare dalle multinazionali.
La straordinaria rivoluzione dei GRANI ANTICHI è la prova tangibile che la terra e l'uomo possono riprendersi la propria libertà. La strada è ancora lunga e in salita, ma a piccoli passi possiamo farcela e iniziare a scardinare il monopolio de…
il DIGIUNO “RIPOSA” DAVVERO il FEGATO?
Nella rubrica TRACCE in CONTROLUCE, nella sezione dedicata ai miti da sfatare, affrontiamo oggi una convinzione sempre più diffusa nei contenuti dedicati al benessere: l’idea che digiunare permetta al fegato di riposare, liberarsi delle tossine e attivare una sorta di pulizia interna.
Il concetto sembra plausibile, soprattutto perché il fegato svolge un ruolo centrale nel meta…
La sincronizzazione non è solo una coincidenza di movimenti, ma un’armonia segreta che unisce gli esseri viventi senza bisogno di parole.
Ispirato agli studi sulla biosincronia ✍️
Negli spettacoli della natura si riflette l'eco di una totalità da cui l'essere umano si è ostinatamente reciso e, questo breve frammento di pura armonia dove i fenicotteri danzano muovendosi all'unisono come se rispondessero a un unico …
Carissimi amici AMANTI della NATURA, dopo aver esplorato la ricchezza delle castagne, oggi volgiamo la nostra attenzione a un altro prezioso dono che i castagneti ci offrono in questa meravigliosa stagione autunnale - il MIELE di CASTAGNO o l'ORO AMBRATO del BOSCO - un nettare dal carattere deciso e dalle innumerevoli proprietà.
A differenza dei mieli più dolci e floreali, il miele di castagno si distingue per il s…
Prosegue il nostro viaggio alla scoperta della DISPONIBILITÀ nei BOSCHI, esplorando i tesori che la natura ci regala in questa stagione. A metà ottobre il bosco spalanca le porte della sua dispensa più generosa, offrendoci la CASTAGNA, quel prezioso "PANE del BOSCO" che per secoli ha protetto e nutrito le comunità montane italiane.
Una risorsa umile che si distingue da tutta l'altra frutta a guscio, capace di trasfo…
Ottobre è il mese in cui il bosco si trasforma in una vera DISPENSA AUTUNNALE. Non soltanto perché molti frutti arrivano a maturazione, ma perché la disponibilità stagionale può essere trasformata e conservata.
Di seguito, IN BREVE, alcune delle principali risorse che possiamo incontrare, con un occhio ai loro benefici:
➡️ Castagne (frutti) - ricche di amido, fibre e potassio, sono un alimento energetico, naturalme…
IONI POSITIVI nell’ARIA
Abbiamo visto che gli IONI NEGATIVI sono particolarmente presenti in alcuni ambienti naturali, soprattutto dove l’acqua si muove e si frammenta.
Ma cosa sono invece gli IONI POSITIVI e perché se ne parla tanto?
Avete mai avuto la sensazione che, prima di un temporale, l’aria sia diversa dal solito? Più pesante, quasi opprimente, e che anche il nostro stato d’animo possa risentirne?
Prima e …
Respirate a fondo e lasciate che la mente si svuoti, avvolta dall' ENERGIA RIGENERANTE dell'ACQUA IN MOVIMENTO. Ci sono luoghi capaci di curare lo stress quotidiano semplicemente restando in ascolto del loro ritmo vitale, dove ogni goccia che scorre sembra portarsi via i pensieri più pesanti.
Questa meraviglia è l'antico Mulino di Santa Maria del Molise, un piccolo paradiso dove la pietra sposa la forza della nat…
IONI POSITIVI e NEGATIVI nell’ARIA. Si sente spesso parlare di “ioni negativi” come se fossero una sorta di energia benefica presente nella natura, contrapposta agli “ioni positivi”, considerati invece responsabili di stanchezza, irritabilità e malessere.
La realtà è più interessante e meno netta.
Gli IONI sono particelle o molecole che hanno acquistato o perso uno o più elettroni e quindi possiedono una carica el…
❤64🙏22💯15🏆8💘4😍1
Showing the 12 most recent of 45 posts we hold for @traccesocial. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 5 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Codice Genesi @httpR2aVkMTA0 · 29,694 Telegram ranks this channel #10 of 64 here — alongside 63 others — read 8 September 2026
METODO DI BELLA @METODO_DI_BELLA · 20,637 Telegram ranks this channel #17 of 83 here — alongside 82 others — read 26 September 2026
🏛 Beyond Tartaria: Risveglio dalla Matrix Geo-Storica @TARTARIAITALIACHANNEL · 23,820 Telegram ranks this channel #31 of 57 here — alongside 56 others — read 17 September 2026
Dott. GABRIELE PRINZI - il sistema immunitario è argomento da complottisti😎 @dottgabrieleprinzi_official · 29,432 Telegram ranks this channel #35 of 72 here — alongside 71 others — read 8 September 2026
Awake432Hz C.C. @Awake432hz · 39,764 Telegram ranks this channel #39 of 69 here — alongside 68 others — read 31 August 2026
Dr. Roberto Petrella 3317784249 @RobertoPetrella · 21,447 Telegram ranks this channel #40 of 66 here — alongside 65 others — read 23 September 2026
Protocolli CDS @protocolliCDS · 42,731 Telegram ranks this channel #49 of 66 here — alongside 65 others — read 10 September 2026
IL GRANDE RISVEGLIO @Unisciti_a_IGR · 19,425 Telegram ranks this channel #50 of 67 here — alongside 66 others — read 1 October 2026
La Verità ci Rende Liberi - Advanced Mind @LaVeritaCiRendeLiberiAdvanced · 68,892 Telegram ranks this channel #51 of 74 here — alongside 73 others — read 20 August 2026
Facciamo Finta Che @facciamofintache · 21,303 Telegram ranks this channel #71 of 75 here — alongside 74 others — read 23 September 2026
This channel appears in 10 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 November 2026 — this
entry's latest reading, not the date you are reading this.
“☘️ TRACCE SOCIAL 🍀” (@traccesocial), 18,000 subscribers as measured 12 November 2026. Telegram Register, tgregister.com/channel/traccesocial.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.