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Channel

ГАРМОНИЧНОЕ ТЕЛО | Нина Титова

@titova_nutritionzozh

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

275subscribers

-7 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001328446125
TypeChannel
Username@titova_nutritionzozh
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live17 September 2026
Measurements held6
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/titova_nutritionzozh

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

275282278.57 August 2026 — 282 subscribers8 August 2026 — 282 subscribers24 August 2026 — 281 subscribers1 September 2026 — 280 subscribers10 September 2026 — 278 subscribers17 September 2026 — 275 subscribers7 August 202617 September 2026
6 measurements spanning 41 days, net -7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 274–283 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 23:19275-3
10 Sept 2026, 06:18278-2
1 Sept 2026, 01:48280-1
24 Aug 2026, 13:58281-1
8 Aug 2026, 08:31282no change
7 Aug 2026, 16:12282first reading

Engagement

11 posts held, back to 1 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 1 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
14s
Average length
14s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

198 reactions across 9 posts, in 9 distinct kinds. The most used accounts for 35.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤7135.9%
🔥3517.7%
😁2211.1%
🥰199.60%
👍178.59%
😍178.59%
🤣136.57%
🤩31.52%
👏10.505%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 198 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 11 most recent posts we hold, published 1 April 2026 to 1 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Jun 2026, 17:56 UTC51 views8 reactionsread 8 August 2026
Photo

❤️ Дорогие родители! ☀️ Поздравляю вас с Днем защиты детей! Пусть каждый день будет полон радости и новых открытий, а ваши дети растут счастливыми и уверенными в себе! Помните, что летом по-прежнему важно поддерживать интересы и потенциал ваших чад через физическую активность и увлекательные хобби. Не стоит поощрять увлечение фаст-фудом и гаджетами даже несмотря на то, что летние каникулы такие долгожданные. Прод…

❤8

29 May 2026, 15:54 UTC58 views3 reactionsread 8 August 2026
Photo

Приветствую вас, мои хорошие 🙂 Каждый день в Телеграм - как будто последний 😄 Сегодня хочу поговорить о том, почему пить БАДы — это не прихоть, а необходимость. ❗️ФАКТ: наш мир сильно изменился. И то, что было эффективно 50 лет назад, сегодня уже не работает 😢 🔝5️⃣ ПРИЧИН, почему без нутритивной поддержки нам всем уже не обойтись: 1️⃣Продукты стали пустыми. Почвы истощены, овощи и фрукты не успевают накапливать в…

❤1👏1🔥1

9 May 2026, 13:10 UTC92 views8 reactionsread 8 August 2026
Photo

С праздником Великой Победы, друзья!

❤8

14 Apr 2026, 17:45 UTC159 views47 reactionsread 8 August 2026
Photo

Заканчиваем тему пасхальных доедалок вкусным десертом ⬇️ 🍋 ЦИТРУСОВЫЙ ТРАЙФЛ 6 порций Ингредиенты: 🧁200-250 г подсохшей сдобы (кулич/кекс/бисквит/печенье) 🥣200-250 г (1 пачка) сыра маскарпоне 🥛100 мл молока 🍊 3 апельсина 🍋 1 лимон 🍯 1 ст.л. коричневого сахара/мёда/кленового сиропа 🫐250 г малины или других ягод на ваш вкус (свежих или замороженных) Также подойдут сочные фрукты (манго/киви/мандарин) 🥄1 ч.л. ванил…

❤19🔥18🥰10

13 Apr 2026, 13:51 UTC110 views47 reactionsread 8 August 2026
Photo

🪺 Что делать с вареными яйцами? Пасха прошла, а крашенки остались? Приготовьте КЕДЖЕРИ - блюдо, богатое животным и растительным белком, Омега-3 жирными кислотами, а еще наполненное ароматными специями. Смотри рецепт в карточках прямо сейчас 🙂 #рецепты #подними_белОк_с_колен

👍17😍17🥰9🔥3❤1

12 Apr 2026, 10:28 UTC85 views14 reactionsread 8 August 2026
Photo

Христос воскресе! Светлой Пасхи, друзья 🪺🐣🌱

❤14

10 Apr 2026, 17:20 UTC98 views14 reactionsread 8 August 2026

🔤🔤🔤🔤🔤🔤🔤🔤🔤🔤 🔤🔤🔤🔤🔤🔤🔤🔤🔤 🌷Как сделать пасхальную трапезу безопасной для здоровья после строгого поста Часть 1 Часть 2 Часть 3 🧁Рецепты блюд на праздничный стол Свежие овощные салатики Салаты с вареными яйцами Бездрожжевой кулич Приятного чтения ❤️

❤11🤩3

10 Apr 2026, 13:54 UTC99 views10 reactionsread 8 August 2026
Photo

Пасха, которую мы заслужили 😁 Странно, что яйца сразу крашеные не предлагают 😆

😁6❤4

1 Apr 2026, 13:35 UTC136 views47 reactionsread 8 August 2026
Photo

Посмейтесь, если сможете. Первое апреля всё-таки...

😁16🔥13🤣13❤5

Showing the 11 most recent of 11 posts we hold for @titova_nutritionzozh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“ГАРМОНИЧНОЕ ТЕЛО | Нина Титова” (@titova_nutritionzozh), 275 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/titova_nutritionzozh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.