❇️ بیست حرکت بسیار مفید برای چربی سوزی کل بدن 👈 میتوانید هر روز نیم ساعت این حرکات را انجام دهید تا روی کلیه عضلات شکم، پهلو، ران، باسن، سرشانه، سینه کار شود. @timskaratem

Channel
انگیزشیkarateایران❤💪2020
@timskarateM
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
142subscribers
+0 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001011897158 |
|---|---|
| Type | Channel |
| Username | @timskarateM |
| Description | بهترین تکنیک های رزمی💪 انگیزشی قهرمانان💪💪💪 معرفی بهترین ها❤💪 |
| Created | Between 1 December 2015 and 31 March 2016— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/timskarateM |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 21:47 | 142 | no change |
| 5 Aug 2026, 21:36 | 142 | first reading |
Engagement
20 posts held, back to 20 December 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 September 2025. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- ≈3,710
- Videos
- ≈1,390
- Links
- ≈118
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 19m 38s
- Average length
- 2m 48s
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
📌تکنیک آشی بارای 🥋کاراته کنترلی 👇👇👇👇👇 🥋@timskarateM🥋
♣️ساده ڪه باشی........!!! آدمهاخیلی زود دوستت میشوند و تو خیلی دیر میفهمی دشمنت بودند......! ♣️ساده ڪه باشی.......!!! آدمها با همه ڪمبودهایشان به غرورت حمله میڪنند و باهمه غرورشان مچاله ات میڪنند........! ♣️ساده ڪه باشی......!!! آدمها تورا همیشه بازی میڪنند و خودشان همیشه بازیگران پشت پرده میمانند......! ♣️ساده ڪه باشی........!!! آدمها اوقات بیڪاری را باسادگی ات پرمیڪنند و تو در لحظه های اندوه تنها می مانی......! …
گران فروش، اولین چیزی که ارزان فروخت، "وجدانش" بود..! حکایت خیلی ها تو کاراته که ادعا بهترین بودن رو دارن @timskaratem
آموزش چند حرکت عالی برای آب کردن چربی های شکم و تقویت عضلات آن👍👌 @timskaratem
اعتماد صددرصد ممنوع ! هوشیاری یعنی همه چیز @timskarateM
جمله دختر است دیگر رو ایشون معنی کردن.. @timskaratem
یک ساعت طناب زدن ۱۰۰۰ کالری میسوزاند !👌🏻 🔶تقویت عضلات شکم 🔶بهبود ضربان قلب و فشارخون 🔶انعطافپذیری بدن 🔶تقویت عضلات سرشانه 🔶تقویت مفاصل @timskaratem
تمرین برای افزایش پرش کاتاروها @katairani
جایگاه کاتا به مراتب بالاتر از کومیته میباشد این ادعا چند دلیل دارد تمرکز نظم قدرت متاسفانه کاتا در حال حاضر مانند یک مستاجر خانه بدوش میباشد که اهمیتی نه از طریق مسئولین نه از طریق مربیان در باشگاه ها دارد آن تعداد محدود کاتا رو قهرمان ببین المللی که داریم با برخی کج سلیقگی ها در حال فراموشی هستند
نوستالژی اردو تیم بزرگسالان استان سال 94 سرمربی :رحمان بابایی مربی:پیام ابراهیم پور @timskaratem
مکن ز غصه شکایت که در طریق طلب به راحتی نرسید آنکه زحمتی نکشید ✍مدعیان میز ریاست ❇️ به راستی برای کاراته استان چه کسانی زحمت کشیده اند؟؟؟ ✔️پشتوانه مالی برای کاراته (وجود یک اسپانسر قوی) ✔️ایجاد زیر ساخت های مناسب (خانه کاراته_سایت ثبت هنرجو_بانک اطلاعاتی داوران ، ورزشکاران و مربیان) ✔️حمایت از مربیان و هدایت به سمت مربیگری ملی ✔️حفظ قهرمانان در لباس تیم ملی ،افزایش کاراته کاها در اردو های ملی ✔️تجلیل و قدردان…
Showing the 12 most recent of 20 posts we hold for @timskarateM. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“انگیزشیkarateایران❤💪2020” (@timskarateM), 142 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/timskarateM.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.