7 Aug 2026, 17:08 UTC29 views2 reactionsread 8 August 2026 Photo
🌿 Slow down, breathe, and let nature restore your mind.
Immerse yourself in peaceful forest ambience and calming lofi beats designed to help you relax, unwind, and find a moment of inner calm.
🎧 Forest Lofi | 1 Hour Nature Beats for Deep Relaxation https://youtu.be/qT7L751gUhc
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Signed Delyana Petrova
4 Aug 2026, 01:26 UTC90 views3 reactionsread 8 August 2026 Photo
🌙 *Sleep is more than just turning off the lights.*
Spend your evening with *Black Screen Sleep Music,* featuring *all 9 Solfeggio Frequencies (174–963 Hz)* woven into one calming soundscape.
• Helps create a relaxing atmosphere for the body and mind
• Encourages a calmer mind before sleep
• Perfect for bedtime, evening meditation, or whenever you need a moment to unwind
🎧 *Listen here* : https://youtu.be…
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Signed Delyana Petrova
2 Aug 2026, 14:11 UTC96 views1 reactionsread 8 August 2026 Photo
🕉️ On this *first* Sawan Somwar (the sacred Monday of Lord Shiva), take a moment to return to stillness.
Let the sacred vibration of the *Maha Mrityunjaya Mantra*, chanted 108 times, fill your heart with peace, strength, and protection.
Offered in devotion to Lord Shiva, this timeless mantra has been recited for centuries as a prayer for healing, courage, and freedom from fear.
May each repetition bring you closer…
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Signed Delyana Petrova
2 Aug 2026, 12:16 UTC86 views2 reactionsread 8 August 2026 Photo
Before you reach for your phone, let your breath be your *first notification.*
Take 15 quiet minutes with Abhi in this new Morning Breathwork practice.
Through diaphragmatic breathing, Nadi Shodhana, and the gentle resonance of Om, give yourself a moment to breathe and begin the day with presence.
🎥 *Watch here:* https://youtu.be/SpCWvHMkKUI?si=kfzWaLmmpG1C9wJS
🙏 Namaste
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Signed Delyana Petrova
31 Jul 2026, 17:10 UTC100 viewsread 8 August 2026 Photo
🌙✨ Wind down with the peaceful glow of a midsummer evening.
Take 45 minutes to slow your mind, release the day's tension, and let these warm lofi beats create the perfect atmosphere for relaxing, reading, journaling, or simply enjoying a quiet summer night. 🌿🎶
🎧 Midsummer Evening Lofi | 45 Min Warm Night Beats to Relax & Unwind
👉 https://youtu.be/vgrgksafnoI
Have a lovely evening!
Signed Delyana Petrova
31 Jul 2026, 14:25 UTC99 viewsread 8 August 2026 Photo
Dear friends,
A gentle reminder that the latest version of the School of Breath app (Version 5.6.1) is now available for iPhone users.
Please dismiss any in-app update pop-ups by tapping Later. Instead, update directly via the App Store: https://apps.apple.com/app/id6736984340
Thank you for practicing with us. We're grateful you're here.
With warmth,
Abhi & the School of Breath 💙
Signed Delyana Petrova
30 Jul 2026, 12:07 UTC99 viewsread 8 August 2026 Photo
🙏 Looking for a few moments of peace today?
Om Namaste Astu Bhagavan is a sacred ancient mantra for protection, inner strength, and deep peace.
Take a few minutes to slow your breath, quiet your mind, and reconnect with the stillness within.
Whenever you need grounding, courage, or a moment of calm, return to this mantra.
🎧 Listen here: https://youtu.be/RRvSutCvBUo?si=ZhUYLkV7Bv1HPs0N
Om Shanti Shanti Shantih. 🙏
Signed Delyana Petrova
29 Jul 2026, 15:39 UTC114 views1 reactionsread 8 August 2026 Photo
Dear friends,
A new version of the School of Breath app is ready for iPhone users — Version 5.6.1.
Please dismiss any in-app update pop-ups by tapping Later. Instead, update directly via the App Store. Update here: https://apps.apple.com/app/id6736984340
What’s new
7-Day Streaks
Course Comments & FAQs
Guided Breathing Visuals
Personalized Morning Breathing
Better battery performance
Thank you for practicing with…
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Signed Delyana Petrova
28 Jul 2026, 01:14 UTC128 views1 reactionsread 8 August 2026 Photo
Tonight, give your nervous system a simple gift. 🌙
Our Black Screen Sleep Music combines all 9 Solfeggio frequencies to help you unwind before bed and sleep deep during the night.
No visuals.
No scrolling.
Just calming sound to help your body release the stress of the day.
Perfect after a long commute.
A difficult conversation.
Or simply a day that felt like too much.
🎧 Listen here: https://youtu.be/B4ssrimP7RA?i…
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Signed Delyana Petrova
26 Jul 2026, 12:06 UTC139 views1 reactionsread 8 August 2026 Photo
💛 Life moves fast. We keep going, even when our mind and body are asking us to pause.
*Take 10 minutes today to breathe.*
Let go of self-criticism. Soften the pressure you place on yourself.
🎧 *Listen here:* https://youtu.be/-JDQGDrJ3vc?si=Vqyjpaj6s5nZDRpS
May this meditation bring you a little more kindness, calm, and compassion today.
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Signed Delyana Petrova
24 Jul 2026, 16:39 UTC155 viewsread 8 August 2026 Photo
🎧 New Summer LoFi Drop! ☀️🌴
Need the perfect soundtrack for relaxing, studying, reading, or enjoying a sunny afternoon by the pool? We’ve got you covered.
🌊 Poolside LoFi – 30 Min of Summer Beats to Chill & Study
🎥 Watch here: https://youtu.be/gaKcOKiqEjU?is=94HvP-fSA0BajmIH
Let the mellow rhythms help you unwind, focus, and soak up the summer vibes. 🌺
If you enjoy it, don’t forget to like the video, leave a com…
Signed Delyana Petrova
23 Jul 2026, 20:59 UTC137 viewsread 8 August 2026 Photo
Follow-up Android Update
We've just released a follow-up Android update with a few more improvements as we continue preparing the iPhone release.
Included in this update:
⏱️ New visual guidance for longer breath holds with a progress ring to help you follow each hold with more clarity.
🎵 Enhanced Sleep Music with smoother background playback
🔔 Improved notification settings with clearer controls for choosing whi…
Signed Delyana Petrova
Showing the 12 most recent of 20 posts we hold for @theschoolofbreath. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.