A PATH TO RESILIENCE: DEVELOPING EMOTIONAL STRENGTH IN TURBULENT TIMES In today's fast-paced and ever-changing world, we have constant challenges and obstacles that can leave us feeling drained, anxious, and uncertain about the future. Personal struggles, professional setbacks, or global crises can all contribute to being overwhelmed and feeling lost in adversity. But there are ways to develop emotional strength and…

Channel
The New Leaf
@thenewleaf
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
23subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001435692379 |
|---|---|
| Type | Channel |
| Username | @thenewleaf |
| Created | Between 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 3 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 3 September 2026 |
| On Telegram | t.me/thenewleaf |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 3 Sept 2026, 00:45 | 23 | -1 |
| 11 Aug 2026, 11:04 | 24 | no change |
| 7 Aug 2026, 23:52 | 24 | first reading |
Engagement
20 posts held, back to 6 November 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 November 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 57s
- Average length
- 57s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
7 reactions across 4 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 7 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 4 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 6 November 2022 to 4 November 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
PERSONAL BOUNDARIES VS. BARRIERS: UNRAVELING THE EMOTIONAL IMPACT In the complexity of human relationships and self-care, establishing personal boundaries and erecting barriers are two distinct approaches. While they may seem similar, their differences can profoundly affect our emotions and psychology. Let's look at the contrasting dynamics of personal boundaries and barriers. 👇 Continued in comments 👉 FULL ARTICL…
your body can repair itself... not sure who this is but it makes a lot of sense...
FOLLOW YOUR BLISS: NAVIGATING LIFE WITH PASSION AS YOUR GUIDE Passion is the fire that ignites our souls and fuels our dreams. It is an undeniable force that propels us forward. Yet, we can find ourselves torn between our passions and the rational thinking of our minds. We may even question whether our desires are valid or practical. This article looks at following your bliss and living with passion. 👇 Continued i…
FOOD FOR THOUGHT: HOW TO EAT FOR BOTH HEALTH AND HAPPINESS Did you know there are taste receptors throughout the body, not just in the mouth? It's true! Our whole body experiences taste and flavour and knows exactly what food it needs to be satisfied and healthy. “Extra-oral” taste receptors feature throughout the body, including the heart, lungs, gut, airways, flesh and bones. These special receptors sense flavou…
OVERTHINKING? Try these 5 techniques to achieve balance... As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance. Fortunately, there are methods to restore harmony to the mind and body. OVERTHINKING AS A FORM OF SURVIVAL MODE Many people experience chronic stress and anxiety, leading to an overac…
👍1
DON’T WAIT: HOW TO OVERCOME PROCRASTINATION Are you tired of procrastinating and constantly putting things off? You're probably aware that procrastination can lead to stress, anxiety, and missed opportunities. But the good news is it's never too late to turn things around and start crushing your goals! Adopting new habits and following through on tasks can shift your mindset and change your life. Don't let procrast…
MASTER THE ART OF MEETING YOUR OWN NEEDS: How listening to yourself enhances confidence and personal growth... We are all familiar with forgetting to prioritise our own needs. We get so caught up in our daily routines and responsibilities that we forget to check in with ourselves and listen to the messages our body is sending us. However, it's important to remember that when we meet our own needs, we feel heard and …
HOW TO STOP FEELING STUCK AND UNLOCK YOUR TRUE POTENTIAL At some time we've all had that feeling of being unable to move forward, of having no idea what to do next, and of feeling overwhelmed by the choices available, and it can be incredibly frustrating. However, it's possible to overcome the feeling of being stuck and get back on track. In this article, we'll explore how you can get unstuck, move forward and unlo…
THE POWER OF PROGRESSIVE REALISATION: HOW TO MAKE BETTER CHOICES FOR YOUR WELL BEING AND SUCCESS... "Success is the progressive realization of a worthy goal or ideal." - Earl Nightingale Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed. By using progressive realisation, you can develop the right…
CREATE YOUR VISION AND REACH YOUR GOALS! Make your dreams a reality with the Vision Board Workbook! This 42-page workbook comes with activities, action steps, and design tips that will help you create crystal clear intentions, make a vision board that works and stay committed to your goals. Plus, get an extra bonus chapter to ensure you stay on track and reach your goals. CLICK HERE to get your copy now and make yo…
EFFORTLESS PRESENCE: HOW TO SHOW UP WITH EASE AND GRACE... Do you find yourself overwhelmed and exhausted by the demands of life? Are you constantly trying to keep up with the expectations of others and your own? Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living. With this practice, you can be present in each moment withou…
Showing the 12 most recent of 20 posts we hold for @thenewleaf. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 September 2026 — this entry's latest reading, not the date you are reading this.
“The New Leaf” (@thenewleaf), 23 subscribers as measured 3 September 2026. Telegram Register, tgregister.com/channel/thenewleaf.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.