Channel
@thecalenko
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
779subscribers
+457 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1004301713947 |
|---|---|
| Type | Channel |
| Username | @thecalenko |
| Created | Between 1 June 2026 and 29 July 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 2 October 2026 |
| Measurements held | 9 |
| Confirmed unchanged | 1 time, most recently 2 October 2026 |
| On Telegram | t.me/thecalenko |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Oct 2026, 09:37 | 779 | +24 |
| 16 Sept 2026, 20:18 | 755 | +31 |
| 8 Sept 2026, 19:01 | 724 | +87 |
| 30 Aug 2026, 01:08 | 637 | +7 |
| 24 Aug 2026, 00:11 | 630 | +11 |
| 16 Aug 2026, 07:47 | 619 | +292 |
| 8 Aug 2026, 08:37 | 327 | +5 |
| 8 Aug 2026, 07:30 | 322 | no change |
| 7 Aug 2026, 18:32 | 322 | first reading |
10 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
97 reactions across 10 posts, in 8 distinct kinds. The most used accounts for 61.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 60 | 61.9% | |
| 👍 | 9 | 9.28% | |
| ❤🔥 | 7 | 7.22% | |
| ⚡ | 6 | 6.19% | |
| 🔥 | 6 | 6.19% | |
| 👌 | 3 | 3.09% | |
| 💘 | 3 | 3.09% | |
| 😍 | 3 | 3.09% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 97 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 29 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Нейробиолог и профессор МГУ Вячеслав Дубынин Миокины — это гормоноподобные вещества, вырабатываемые мышцами во время физической активности, которые играют важную роль в спорте и здоровье. Основные исследования миокина начинаются с 2000 года. И на данный момент выявлено 600-6500 миокинов, из которых более подробно изучено 5%. Изучение миокинов позволяет узнать о том, как мышцы взаимодействуют с организмом и отдельны…
❤8⚡1🔥1
Если бы я был новичком в фитнесе и хотел бы плоский и подтянутый живот, я бы само собой держал бы диету с дефицитом калорий, но, с точки зрения упражнений, делал бы именно этот набор движений🙏🏻 ✅ Каждое упражнение делаем 2-3 подхода 45-60сек под нагрузкой
❤8⚡2
ЗАРЯДКА 1 🔋 10 минут ⏳ Комплекс поможет пробудиться с утра или размяться и ощутить свободу посреди дня 😌
❤🔥7💘3😍3
Video message, posted without a caption
❤5
СЕКРЕТ СЫТОСТИ НА ДИЕТАХ👇🏻 Индекс насыщения (Satiety Index, SI) измеряет, насколько хорошо пища насыщает после употребления 240-калорийной порции по сравнению с белым хлебом (принятым за 100%). Основывается на классическом исследовании Сюзанны Холт 1995 года, но некоторые позиции экстраполированы логически на основе состава (клетчатка, белок, вода, жир, сахар, плотность энергии). Список из 20 источников углеводов…
❤6⚡2
Друзья, сделал для вас подборку низкокалорийных вкусняшек, которые легко вписываются в калораж тех, кто худеет 🙏🏻🥹 Вкусняшки при похудении: не слабость, а стратегия Жесткие запреты на диете – верный путь к срыву. Наш мозг воспринимает тотальные ограничения как наказание, что провоцирует стресс и навязчивые мысли о «запретном плоде». Это создает порочный круг: чем больше вы себе отказываете, тем сильнее желание сор…
❤10👌3⚡1🔥1
Video message, posted without a caption
❤7👍2
Все мои подопечные считают калории, белки, жиры, углеводы и успешно худеют, но не все делают это классическим способом через тот же самый fat secret🤓 Да, при работе с fat secret самая высокая точность, но новичкам бывает сложно сразу пользоваться этим инструментом и тогда на помощь приходит чат GPT Ниже промт, который надо скормить нейронке перед началом исследования ее в качестве дневника питания, а более точные и…
👍7❤4
Комплекс «от отеков» 💦 ссылка на рутуб 🔗 ссылка на ютуб 🔗 Съел на ночь солененького, выпил лишнего или у тебя день пмс/кд – комплекс поможет «разогнать лимфу» с помощью работы с дыханием и непосредственно с диафрагмой! Также из «побочек» – после дыхательных практик ум становится спокойнее 💆🏻
❤9🔥2
Есть такое классное утверждение которое гласит что если ты хочешь поменять свою жизнь и не знаешь чего начать то тебе стоит начать с собственного тела из собственного здоровья☝🏻 Абсолютно с этим согласен потому что состояние твоей физическое оболочки очень сильно влияет на восприятие окружающего мира и то как успешные уверены ты в этом мире действуешь😎
❤3🔥2
Showing the 10 most recent of 10 posts we hold for @thecalenko. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 October 2026 — this entry's latest reading, not the date you are reading this.
“Андрей Чаленко / Тренер - онлайн - похудение” (@thecalenko), 779 subscribers as measured 2 October 2026. Telegram Register, tgregister.com/channel/thecalenko.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.