Channel
@tendurance
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
329subscribers
+3 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003930315318 |
|---|---|
| Type | Channel |
| Username | @tendurance |
| Created | Between 1 April 2026 and 25 May 2026— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 12 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 12 August 2026 |
| On Telegram | t.me/tendurance |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 18:05 | 329 | +3 |
| 6 Aug 2026, 21:48 | 326 | no change |
| 6 Aug 2026, 05:06 | 326 | first reading |
5 posts held, back to 25 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 5 posts for this entry, the most recent from 12 July 2026. An engagement rate over an empty window would be a number about nothing.
59 reactions across 5 posts, in 4 distinct kinds. The most used accounts for 67.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 40 | 67.8% | |
| 👍 | 10 | 16.9% | |
| ❤ | 8 | 13.6% | |
| 💯 | 1 | 1.69% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 5 of the 5 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 59reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 5 most recent posts we hold, published 25 May 2026 to 12 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Одна и та же длительность может стоить организму совершенно по-разному. Именно поэтому в TE мы не хотели опираться только на часы, километры и внешнюю форму работы. Нам был нужен язык, который помогает точнее описывать цену нагрузки. Так в платформе важную роль играют разработанные нами индексы оценки нагрузки ESS и ETVS. ESS - индекс стрессовой цены нагрузки, основанный на времени в зонах интенсивности, потреблен…
🔥10👍4❤3
В TE мы не делим подготовку на «тренировки отдельно» и «восстановление отдельно». Если меняется тренировка, меняется цена нагрузки. А значит, должны меняться и решения по питанию, воде, электролитам и восстановлению. Для нас это естественная логика, но именно она часто ломается в реальной практике, когда питание живет в одном приложении, тренировки - в другом, а анализ - в голове тренера или в заметках. TE нужна им…
👍6❤4🔥3💯1
Еще один важный слой Training Endurance в питании - мы оцениваем не только количество, но и качество восполнения. Недостаточно просто восполнить потраченные калории и попасть в общие цифры по жирам и углеводам. Для восстановления и адаптации важно понимать, какой процент аминокислот, витаминов, минералов и клетчатки был восполнен этим рационом с учетом текущей нагрузки. Именно поэтому питание в TE - это не «таблица…
🔥8
Когда мы говорим о питании в Training Endurance, речь не идет о простом меню, где посчитаны калории, жиры и углеводы. В платформе питание связано с энергозатратами конкретного атлета. Эти энергозатраты складываются из базового метаболизма и фактической тренировки. Поэтому рацион можно автоматически адаптировать под реальную ситуацию - не вручную пересобирать каждый прием пищи, а нажатием одной кнопки подстраивать пи…
🔥8❤1
Когда спортсменов становится много, одной проблемы «как создать тренировку» уже недостаточно. Появляется другая - как поддерживать порядок и точность внутри всей системы. В TE важна не только индивидуальная карточка атлета, но и логика работы c группой. Тренер может собирать людей в группы, планировать блоками, работать сразу по нескольким спортсменам, использовать фильтры, а при необходимости скрывать тренировки до…
🔥11
Showing the 5 most recent of 5 posts we hold for @tendurance. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 357,115 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 4 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“Training Endurance” (@tendurance), 329 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/tendurance.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.