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Channel

На своем тестостероне | НСТ

@temanst

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Cite this entry

46subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002142579559
TypeChannel
Username@temanst
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live30 August 2026
Measurements held3
Confirmed unchanged2 times, most recently 30 August 2026
On Telegramt.me/temanst

Growth

464746.57 August 2026 — 47 subscribers10 August 2026 — 47 subscribers23 August 2026 — 46 subscribers7 August 202623 August 2026
3 measurements spanning 16 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 46–47 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
23 Aug 2026, 02:0446-1
10 Aug 2026, 13:3447no change
7 Aug 2026, 13:0347first reading

Engagement

15 posts held, back to 4 November 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 22 April 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
4m 35s
Average length
25s

Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

85 reactions across 15 posts, in 10 distinct kinds. The most used accounts for 32.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥2832.9%
👍2327.1%
👏89.41%
🆒78.24%
❤‍🔥67.06%
🫡55.88%
😱44.71%
22.35%
11.18%
💯11.18%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 85reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 4 November 2024 to 22 April 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
7
across the posts below
Posts paid on
2
of 15 we hold a reading for · 13%
Most on one post
6
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @temanst. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 15 most recent posts we hold for this entry, published 4 November 2024 to 22 April 2025. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

22 Apr 2025, 04:14 UTC125 views5 reactionsread 10 August 2026
Photo

Для тех кто еще не завтракал Или как я ищет что можно готовить на завтрак каждый день Быстро просто вкусно Представляю вашему вниманию - рисоблин Ингредиенты: Рисовые хлопья Сколько хочешь яиц Молоко любое Ну и соль Да, идея взята с овсяноблина, но он получается слишком сухим

👍4🔥1

20 Apr 2025, 16:53 UTC107 views4 reactionsread 10 August 2026
Photo

110кг*3 второй подход Работаем дальше При низком закладе штанги немного страдает кожа на спине

🔥3👏1

2 Apr 2025, 10:19 UTC127 views4 reactionsread 10 August 2026
Video

С соточкой на тыри

👍3🔥1

27 Mar 2025, 15:48 UTC141 views5 reactionsread 10 August 2026
Video

Возвращаю присед после небольшой травмы колена Уголок у стены + закачка задней поверхности бедра делают свое дело. Работал тройками 100кг3*3(на видео) 105кг1*3 107.5кг1*3 110кг оставил на попозже Ну и тяга в наклоне в новом исполнении Подглядел технику у опытных атлетов Суть - держать спину за счет ягодиц и задней поверхности бедра, таким образом наклониться можно ниже и не делать шраги вместо тяги в наклоне Дл

👍5

18 Mar 2025, 18:51 UTC127 views8 reactions1 Starread 10 August 2026
Photo

Лучшее восстановление от тренировок? — не думать о тренировках🧖‍♂️

🔥51👏1🫡1

12 Mar 2025, 15:31 UTC146 views9 reactions6 Starsread 10 August 2026
Video

81.5 кг на утренних весах Всем привет кто остался)

🔥51👏1💯1🆒1

12 Mar 2025, 13:22 UTC114 views5 reactionsread 10 August 2026
Video

Дорогой дневник.. Сегодня мне все таки удалось пожать лежа 110кг после длительного застоя. Оказывается, нужно просто почаще бывать в отпуске и не испытывать свою нервную систему на прочность постоянными тренировками в отказ и нервняками на работе. Продолжаю изучать силовые тренировки дальше Всем благ! Страхующий бомба вщ, очень повезло с ним сегодня

🔥5

16 Dec 2024, 15:20 UTC187 views6 reactionsread 10 August 2026
Video

90кг жим с паузой. #тренировка в ускоренном режиме (немного торопился): 1. Бег 10мин 2. Присед с грифом 2*20 (чисто кровь в ногах погонять, а то с прошлой трени болят) 3. • Жим лесенка до 100кг на раз • Жим с паузой 80,85,90кг на 3 • Жим 60кг 1*мах (техника-на красоту) 4. 3 круга: Брусья + икры + пресс молитва (ни разу не пробовал молитву, оказалась - норм тема) 5. Трицепс в блоке 2*мах

👏5🔥1

16 Dec 2024, 11:45 UTC156 views5 reactionsread 10 August 2026
Video message

Video message, posted without a caption

😱41

16 Dec 2024, 11:45 UTC154 views4 reactionsread 10 August 2026

Когда вес больше не хочет набираться На помощь идет зефир Состав: Белки 0,5г Жиры 0г Углеводы 85г

👍4

10 Dec 2024, 10:35 UTC185 views4 reactionsread 10 August 2026
Video

110кг ФЕЙЛ Почему не получилось? Провел работу над ошибками: 1. Редко выходил на предельные веса. (Последний раз месяц назад) Итог: — ЦНС не тренируется — Сила в разовом максимуме не выросла 2. Не правильно подобрал хват Маленько поэкспериментировал, взял 105кг хватом поуже Зашло уверенее чем 100кг хватом шире Подкорректировал программу Буду стараться пожать 110 к Нг

🫡4

7 Dec 2024, 07:47 UTC175 views8 reactionsread 10 August 2026
Video

Забросил канал❓ Больше не тренируюсь❓ Если честно, ведение канала отнимает много времени и внимания Понял что не снимать себя на тренировке - получаешь больше фокуса и кайфа от процесса. — Что будет с каналом? Посты будут, но реже. Все так же ищу новую и полезную информацию по тренингу Все так же тренируюсь Не знал с какого поста оживить канал Начну с проходки в приседе в стиле пауэрлифтинга (ноги шире плеч, ам

❤‍🔥6👍2

Showing the 12 most recent of 15 posts we hold for @temanst. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.

“На своем тестостероне | НСТ” (@temanst), 46 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/temanst.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.