28 Feb 2026, 06:04 UTC43 viewsread 7 August 2026
Video
٤. تمرينات كنترل و بهبود پوكي استخوان و آرتروز
Channel
حرکات ورزشی . علمی . تغذیه . آهنگ ورزشی
@takhtifitness
On this record: Growth · Engagement · Posts · Cite this entry
186subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001319819563 |
|---|---|
| Type | Channel |
| Username | @takhtifitness |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 14 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 2 times, most recently 14 September 2026 |
| On Telegram | t.me/takhtifitness |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 6 Sept 2026, 10:22 | 186 | -2 |
| 28 Aug 2026, 17:28 | 188 | -1 |
| 21 Aug 2026, 10:03 | 189 | -1 |
| 14 Aug 2026, 17:36 | 190 | +1 |
| 7 Aug 2026, 07:16 | 189 | no change |
| 7 Aug 2026, 00:59 | 189 | first reading |
Engagement
10 posts held, back to 26 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 28 February 2026. An engagement rate over an empty window would be a number about nothing.
Recent posts
28 Feb 2026, 06:04 UTC44 viewsread 7 August 2026
Video
٣. تمرينات كنترل و بهبود پوكي استخوان و آرتروز
28 Feb 2026, 06:03 UTC34 viewsread 7 August 2026
Video
٢. تمرينات كنترل و بهبود پوكي استخوان و آرتروز
28 Feb 2026, 06:03 UTC28 viewsread 7 August 2026
Video
١. تمرينات كنترل و بهبود پوكي استخوان و آرتروز
28 Feb 2026, 06:03 UTC27 viewsread 7 August 2026
Video
پلاور دمبل روی میز شیبدار @takhtifitness: 🌹ورزش و تندرستی 🌹
28 Feb 2026, 06:00 UTC24 viewsread 7 August 2026
کات وتفکیک عضلات باغذاهای پروتئینی فیله داخلی گوشت گوساله بوقلمون چرخ شده لوبیا سیاه سینه مرغ فیله مرغ سفیده سویا …
28 Feb 2026, 05:58 UTC26 viewsread 7 August 2026
Photo
@takhtifitness: 🌹ورزش و تندرستی 🌹
27 Feb 2026, 17:33 UTC46 viewsread 7 August 2026
Video
حرکت سرشانه نشر مقابل سیم کش بالای سر نشسته عضله هدف: دلتوئید قدامی و خاری @takhtifitness: 🌹ورزش و تندرستی 🌹
26 Feb 2026, 08:07 UTC47 viewsread 7 August 2026
چرا نباید بعد از غذا دوش گرفت؟ دوش پس از غذا باعث می شود جریان خون به سمت دست ها و پاها افزایش و به سمت معده کاهش پیدا کند ، درنتیجه روند هاضمه کند و فرد دچار ناراحتی معده می شود. همچنین باعث کمبود اکسیژن و تنگی تنفس میشود. فشار خون بالامیبرد و هضم مختل شده، غذا خوب هضم نمیشود و سریعتر از حالت عادی و زودتر از موعد از معده و روده عبور کرده و جذب میشود. …
26 Feb 2026, 07:52 UTC43 viewsread 7 August 2026
Video
نه حرکت عالی برای عضلات پایین تنه @takhtifitness: 🌹ورزش و تندرستی 🌹
Showing the 10 most recent of 10 posts we hold for @takhtifitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.
“حرکات ورزشی . علمی . تغذیه . آهنگ ورزشی” (@takhtifitness), 186 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/takhtifitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.