Channel
@symmetrykrasnod
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
168subscribers
+2 since we began measuring on 26 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002107394447 |
|---|---|
| Type | Channel |
| Username | @symmetrykrasnod |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 26 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/symmetrykrasnod |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 22:58 | 168 | -1 |
| 10 Sept 2026, 02:01 | 169 | +2 |
| 1 Sept 2026, 17:13 | 167 | +1 |
| 26 Aug 2026, 11:45 | 166 | no change |
| 26 Aug 2026, 11:30 | 166 | first reading |
14 posts held, back to 26 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 24 August 2026 |
|---|---|
| Posts held | 14 (26 July 2026 – 24 August 2026) |
| Views total | 64 |
| Reactions total | 13 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 26 Aug 2026, 11:45 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
77 reactions across 12 posts, in 7 distinct kinds. The most used accounts for 33.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 26 | 33.8% | |
| 👍 | 11 | 14.3% | |
| 🔥 | 11 | 14.3% | |
| 🤩 | 11 | 14.3% | |
| ❤🔥 | 9 | 11.7% | |
| 👌 | 5 | 6.49% | |
| 🙏 | 4 | 5.19% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 77 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 14 most recent posts we hold, published 26 July 2026 to 24 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
ТРЕНИРОВКИ ПОВЫШАЮТ КОРТИЗОЛ. ТАК МОЖЕТ, ЛУЧШЕ НЕ ТРЕНИРОВАТЬСЯ? 👀 Кортизол сегодня обвиняют во всём: плохом сне, усталости, наборе веса и отсутствии настроения. А тут ещё один факт: во время физической нагрузки его уровень действительно может временно повышаться. Плохо? Нет. Кортизол — не «гормон, который нужно снизить», а часть нормальной системы адаптации организма. Во время нагрузки он помогает мобилизовать эне…
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ФИТНЕС ПОСЛЕ 35: ЧТО МЕНЯЕТСЯ НА САМОМ ДЕЛЕ? После 35 тело не ломается. Оно просто начинает ценить другой подход. Тот самый момент, когда тренировка перестаёт быть «наказать себя за съеденное» и становится способом почувствовать себя лучше. Что меняется? ↳ Восстановление становится важнее🎾 Раньше можно было поспать 5 часов, резко увеличить нагрузку и «как-нибудь пережить». Теперь тело честно говорит: «Спасибо, но д…
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🎾СОМАТИЧЕСКИЕ ТРЕНИРОВКИ — ЧТО ЭТО ЗА НОВЫЙ ТРЕНД? 👀 В соцсетях всё чаще встречаются somatic exercises: медленные движения, дыхание, минимум инвентаря. Выглядит слишком просто. Но в этом и смысл. Соматика — это подход, где важно не только ЧТО вы делаете, но и КАК тело ощущает движение. 🧠 МОЗГ + ТЕЛО Мозг постоянно получает информацию от мышц и суставов и корректирует движение. Поэтому вместо «ещё 20 повторений» з…
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3 СИГНАЛА, ЧТО ТЕЛУ НЕ ХВАТАЕТ ДВИЖЕНИЯ 👀 И нет, вес здесь вообще ни при чём. Можно проходить свои 10 000 шагов и всё равно чувствовать, что телу не хватает именно разнообразного движения. ① УТРОМ НУЖНО «РАСХОДИТЬСЯ» Встали с кровати — а спина, шея и плечи будто ещё не проснулись. Хочется потянуться, покрутиться, размяться — и после нескольких движений действительно становится легче. → Хороший повод добавить немн…
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СИММЕТРИЯ Студия осознанного движения pinned a photo
ОСЕННИЙ РИТМ: 24 ЗАНЯТИЯ ЗА 15 600 ₽ 🤎 С 15 по 31 августа в «Симметрии» открываем продажу специального осеннего абонемента. Серия ограничена. Что внутри: 24 занятия. 3 месяца — сентябрь, октябрь, ноябрь. Стоимость 15 600 ₽ И бонус для тех, кто захочет продолжить: скидка 10% на покупку последующих абонементов. Женская студия «Симметрия» Краснодар, ул. Монтажников, 1/4 (ФМР) Хотите забрать «Осенний ритм»? Пишите @…
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В прошлый раз было ооочень хорошо. В этот раз планируем не хуже 🤍🤍 Поэтому 23 августа в 9:00 собираемся снова! Сначала разбудим тело на тренировке, потом выйдем на воду, а после устроимся на вкусный ланч. Сапы впервые? Отлично. Можно прийти одной? Конечно. Подруга тоже хочет? Бери. 🏄🏻♀️ Пиши «САП» 🤍 @symmetry_official — отправим локацию и подробности.
👍4🙏2🤩1
Самый частый вопрос перед первым занятием: «А что мне взять с собой?» Спойлер: гораздо меньше, чем кажется 🤍 Мы собрали всё самое важное, чтобы ваше первое посещение прошло легко и без лишних переживаний. Ждем вас: 🤍ул. Монтажников 1/4 (ФМР) До встречи в «Симметрии» Листайте карусель 🤍
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POV: ты записалась на занятие, а случайно попала в мини-отпуск. Студия «Симметрия» + сап-база «Лотос» = день, который вышел за рамки обычной тренировки. Немного движения, немного баланса, немного приключений (и попыток не искупаться раньше времени 😄). А в финале — ланч, разговоры и ощущение, что выходной прошёл именно так, как хотелось. Следи за «Симметрией» — впереди ещё больше необычных встреч 🤍
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А какой подход знаком вам больше?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Showing the 12 most recent of 14 posts we hold for @symmetrykrasnod. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
А какой подход знаком вам больше?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 14 most recent posts we hold, published 26 July 2026 to 24 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“СИММЕТРИЯ Студия осознанного движения” (@symmetrykrasnod), 168 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/symmetrykrasnod.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.