Channel
@superbodyflex1
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
1,693subscribers
-2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001686168480 |
|---|---|
| Type | Channel |
| Username | @superbodyflex1 |
| Created | Between 1 December 2021 and 31 March 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 11 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 11 August 2026 |
| On Telegram | t.me/superbodyflex1 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 12:56 | 1,693 | -3 |
| 8 Aug 2026, 07:54 | 1,696 | +1 |
| 7 Aug 2026, 16:18 | 1,695 | no change |
| 7 Aug 2026, 16:04 | 1,695 | first reading |
16 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 12 of 16 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 5 August 2026 |
|---|---|
| Posts held | 16 (3 August 2026 – 5 August 2026) |
| Views total | 3,211 |
| Reactions total | 103 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 16:18 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
103 reactions across 12 posts, in 5 distinct kinds. The most used accounts for 89.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 92 | 89.3% | |
| 💯 | 5 | 4.85% | |
| 👍 | 4 | 3.88% | |
| 🔥 | 1 | 0.971% | |
| 😱 | 1 | 0.971% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 103reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 3 August 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Если отёки даже от малых доз соли и калия. И никак не получается их ввести. То это может указывать ещё и на сильную токсичность и застой. Сорбенты пить обязательно. Натрий-калий начинают из клеток и из межклетки тащить весь мусор в лимфу, в кровь. Отёки - это застой токсинов в межклетке, в лимфе. Если отёки. То пьем сорбент для крови/лимфы (гумисорб, гумивит, зостерин 60) и кишечный сорбент (псиллиум, лактофильтр…
❤6
Отёки в первое время от введения соли это нормально. Если дефицит натрия сильный и уже давно, то при любом поступлении натрия организм будет пытаться задержать натрий в организме для своих нужд. Натрий сильно растворимый в воде, поэтому организм может его «запасти» только в межклетке в виде отёка. Потихоньку отёки сойдут, когда организм поймёт, что натрий приходит регулярно, и запасать его не надо. Начать надо с тог…
❤9
Дочка даже от Ессентуков отекает
Солим, но всегда мало ели соленого
❗️Сокращать соль - очень плохое решение. 👆Комментарий к сообщению выше про отёки от соли. Значит калия не хватало. Либо сама соль плохая, с антислеживателями или поваренная, тогда наоборот копится мусор в межклетке и поэтому отёки. Обязательно должен быть баланс натрий-калий. Для водного баланса, для осмоса. Чтобы всё заходило в клетку, а мусор выходил из клетки. И чтобы вода не задерживалась в межклетке, чтобы не …
❤5
Раньше ела соль как обычно , как все и отекала, мешки вокруг глаз и тд, вес стоял не уходил. Стала меньше её есть, но полностью конечно не убирала и отеков меньше и вес снизился, видимо за счёт ухода лишней воды. Поэтому и вывод. Спасибо 😊
Натрий и калий должны быть в балансе относительно друг друга. По Калию тоже серьезные дефициты. Тоже их надо восполнять. Суточная потребность калия 3,5-4,5 г. Для восполнения дефицитов ещё выше. 1,5 кг овощей, фруктов закрывают норму калия. При условии, что жкт хорошо работает, заселена нормофлора, и клетчатка переваривается. Если нет, то к этому надо стремиться. Калий можно добирать дополнительно в добавках. Ес…
❤8
Какие соли пью я и моё окружение (искать в магазинах или на маркетплейсах ВБ,Озон): 1)Байкалочка(комком была в магазине) 2)Посольская, помол #2(фаворит) 3) Гималайская крупная с Пятёрочки. Хорошо подходит для рассасывания под языком для лучшего переваривания пищи и для омоложения по Болотову. 4)Соль Алтайская крупная серая (Алтай Старовер)-от неё в желудке потом нехорошо,либо партия некачественная попалась,либо сама …
❤1
Доза соли для начинающих и для детокса 🧂💎 •1 чайная ложка соли с горкой на 1 литр тёплой воды в день,то есть 9 грамм соли на литр(-это физраствор 0,9%,который колят в реанимации для спасения человека и который нам всем жизненно необходим) и смотреть за реакцией организма:(пить стакан-два с утра за 15-30 минут до еды и потом в течение дня.) •Постепенно наращивать дозу и подбирать под себя.Если после такого начнутся о…
❤2
Да. Глюкоза есть в крови. Инсулин есть. А клетки голодают без глюкозы, если дефицит натрия или калия.
❤1
т. е. без натрия диабат светит? (метсиндром)
Питание и очищение каждой клеточки. Калий-натрий. Насос в клетки и из клеток. Осмос. Калий и натрий помогают перемещению питательных веществ в клетки и выводу продуктов жизнедеятельности из клетки. При дефиците одного или другого транспорт в клетки и из клеток нарушается. Страдает буквально каждая клетка. Потеря энергии. Интоксикация. Отёки. Натрий, калий - ключевые минералы для работы нервов, мозга и мыщц, включа…
❤11
Showing the 12 most recent of 16 posts we hold for @superbodyflex1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 424,351 of 1,160,990entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“Superbodyflex” (@superbodyflex1), 1,693 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/superbodyflex1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.