Channel
@stroim_tello
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
1,995subscribers
-2 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001631666254 |
|---|---|
| Type | Channel |
| Username | @stroim_tello |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/stroim_tello |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 05:28 | 1,995 | +1 |
| 12 Aug 2026, 00:08 | 1,994 | -3 |
| 8 Aug 2026, 21:17 | 1,997 | no change |
| 8 Aug 2026, 16:46 | 1,997 | first reading |
11 posts held, back to 26 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 11 posts for this entry, the most recent from 2 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
26 reactions across 10 posts, in 6 distinct kinds. The most used accounts for 69.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 18 | 69.2% | |
| 🔥 | 3 | 11.5% | |
| 🤨 | 2 | 7.69% | |
| 👍 | 1 | 3.85% | |
| 👏 | 1 | 3.85% | |
| 🤣 | 1 | 3.85% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 26reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 26 April 2026 to 2 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Краткая выжимка 👇 Творог с ананасом — сочетание медленно усваиваемого белка казеина и тропического фрукта, богатого антиоксидантами. Такая комбинация поддерживает восстановление мышц и помогает сохранять стабильный уровень энергии. Греческий йогурт с черникой — метаболически грамотная пара, которая снабжает мозг важными микронутриентами. Сочетание высокого содержания белка и клетчатки обеспечивает ровный уровень э…
❤1👍1👏1🔥1
6 кругов🏋🏻 1 минута отдыха между кругами⏱️ Все просто👌🏼 Просто повтори💪🏼 ✅Сохраняй, чтобы повторить на тренировке; ✅Подпишись, я покажу Тебе больше КАЧЕСТВЕННЫХ тренировок 🏋🏻 😄СТРОИМ ТЕЛО
❤2
Краткая выжимка 👇 Творог с ананасом — сочетание медленно усваиваемого белка казеина и тропического фрукта, богатого антиоксидантами. Такая комбинация поддерживает восстановление мышц и помогает сохранять стабильный уровень энергии. Греческий йогурт с черникой — метаболически грамотная пара, которая снабжает мозг важными микронутриентами. Сочетание высокого содержания белка и клетчатки обеспечивает ровный уровень э…
❤2
Тренировка с собственным весом в ДОМАШНИХ УСЛОВИЯХ. Для тех, у кого мало времени, но потренироваться необходимо 💪🏼 - простота и эффективность💯 ✅Сохраняй, чтобы не потерять; ✅Подпишись, чтобы видеть больше КАЧЕСТВЕННЫХ тренировок🏋🏻 😄СТРОИМ ТЕЛО
❤2
Краткая выжимка 👇 Творог с ананасом — сочетание медленно усваиваемого белка казеина и тропического фрукта, богатого антиоксидантами. Такая комбинация поддерживает восстановление мышц и помогает сохранять стабильный уровень энергии. Греческий йогурт с черникой — метаболически грамотная пара, которая снабжает мозг важными микронутриентами. Сочетание высокого содержания белка и клетчатки обеспечивает ровный уровень э…
❤1
📚 😄СТРОИМ ТЕЛО
❤1
🏋🏻Комплекс на 100 повторений с гирей. Между подходами отдыха НЕТ🥵 Отдыхай 1 минуту между КРУГАМИ. - простота и эффективность💯 ✅Сохраняй, чтобы не потерять; ✅Подпишись, чтобы видеть больше КАЧЕСТВЕННЫХ тренировок 🏋🏻 😄СТРОИМ ТЕЛО
Чем больше мечта, тем больше усилий тебе приходится прилагать для её осуществления, тем больше ты растёшь как личность. 😄СТРОИМ ТЕЛО
❤3
Сыр пармезан работает как натуральный «протеиновый батончик», обеспечивая примерно 35–38 г белка на 100 г, без семенных масел и практически без добавленного сахара. Этот выдержанный сыр богат полноценным белком, кальцием и ключевыми витаминами, что делает его плотным и удобным продуктом для поддержки мышц, здоровья костей и восстановления. Обратите внимание: это не является медицинской рекомендацией, диагнозом или …
❤3🔥2🤣1
🍏 Финики, мед с корицей, куркума и семена льна - для энергии, иммунитета и твоей силы💪🏼 😄СТРОИМ ТЕЛО
❤3
Становая тяга. Более подробно, все ошибки и техника. 😄СТРОИМ ТЕЛО
🤨2
Showing the 11 most recent of 11 posts we hold for @stroim_tello. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 786,797 of 1,478,351entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“СТРОИМ ТЕЛО - саморазвитие” (@stroim_tello), 1,995 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/stroim_tello.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.