Channel
@stretchli
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
48subscribers
+0 since we began measuring on 12 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003179365941 |
|---|---|
| Type | Channel |
| Username | @stretchli |
| Description | 🤍Студия осознанного фитнеса Свободное тело- вы не только избавитесь от болей, но и ощутите свое тело совершенно по-новому, обретете легкость и свободу! 🤍Сделай первый шаг к изменениям и запишись на пробное занятие! https://apps.apple.com/app/id16414 |
| Created | Between 1 September 2025 and 31 December 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 September 2026 |
| Last confirmed live | 28 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/stretchli |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Sept 2026, 21:22 | 48 | no change |
| 12 Sept 2026, 20:47 | 48 | first reading |
10 posts held, back to 27 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 6 of 7 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 9 September 2026 |
|---|---|
| Posts held | 10 (27 August 2026 – 9 September 2026) |
| Views total | 819 |
| Reactions total | 32 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 12 Sept 2026, 21:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 12 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
41 reactions across 9 posts, in 5 distinct kinds. The most used accounts for 43.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 18 | 43.9% | |
| 🤣 | 10 | 24.4% | |
| ❤ | 6 | 14.6% | |
| ❤🔥 | 5 | 12.2% | |
| 😁 | 2 | 4.88% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 41 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 27 August 2026 to 9 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🤍 Дни открытых дверей в Свободном теле 25, 26 и 27 сентября — три дня, три разных формата и возможность провести время с пользой для себя. 🧘♀️ 25 сентября — ЙОГА-ДЕНЬ ✨ 26 сентября — ЛЕКЦИЯ 🤍 27 сентября — ДЕНЬ ЖЕНСКОГО ЗДОРОВЬЯ Три дня — чтобы узнать больше, попробовать новое и познакомиться со «Свободным телом» 🤍
🔥4
УСЛОВИЯ ЧЕЛЛЕНДЖА
🔥4
🍂 ОСЕНЬ В ДВИЖЕНИИ — наш новый челлендж в «Свободном теле»! Вместе будем возвращать движение в ритм жизни, чаще приходить на тренировки и собирать свои маленькие победы 💪🏻 А главное — чем больше тренировок, тем ближе приятные подарки 🎁 Готовы провести эту осень в движении? 🤍
🔥3
✍️ Михаил Шуфутинский печатает свободное тело
🤣10😁2
🍂 Осень — время немного замедлиться и позаботиться о себе. Собрали 4 простых привычки, которые помогут легче войти в новый сезон и поддерживать хорошее самочувствие каждый день. Сохраняйте чек-лист и выбирайте то, что хочется внедрить уже сегодня 🤍
❤4
Как помочь организму справиться со стрессом? 🧠 Стресс — это не просто «плохое настроение». Это физиологическая реакция организма на нагрузку: активируются симпатическая нервная система и гормональные механизмы, повышается уровень кортизола, учащается сердцебиение и меняется дыхание. Проблема начинается тогда, когда организм слишком долго остаётся в этом режиме. Что действительно может помочь: → Движение Умеренная…
Чувствуете пресс, а напрягаются шея, поясница или бёдра? 👀 Это может быть сигналом, что мышцы кора пока не включаются так, как нужно. В посте разбираем, почему так происходит и как научиться чувствовать работу именно там, где нужно. А если хочется разобраться на практике — приходите на пробную тренировку в «Свободное тело» 🤍
❤🔥5
Сильный кор = стабильность, контроль и меньше риска перегрузок 💙 Это ваш внутренний «корсет», который помогает держать осанку, двигаться без лишней нагрузки и чувствовать тело сильнее.
🔥3
Диафрагмальное дыхание — больше, чем просто вдох и выдох 🤍 Когда мы дышим диафрагмой, на вдохе живот мягко расширяется, а на выдохе — возвращается обратно. Такое дыхание помогает снизить избыточное напряжение, улучшает контроль корпуса и учит тело двигаться более свободно. Особенно полезно уделять внимание дыханию во время тренировок: оно помогает лучше чувствовать своё тело, сохранять стабильность и не создавать л…
❤2
Хотите сильный пресс, но не знаете, какие упражнения действительно работают? 👀 Пресс — это не только про «кубики». Сильные мышцы живота помогают стабилизировать корпус, поддерживать позвоночник и делают движения в повседневной жизни и на тренировках более качественными. Поэтому важно не просто выполнять много скручиваний, а давать мышцам разную нагрузку и работать с техникой. Собрали для вас подборку упражнений на…
🔥4
Showing the 10 most recent of 10 posts we hold for @stretchli. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.
“Гости Свободное тело” (@stretchli), 48 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/stretchli.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.