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Channel

Фитнес_mix_Наталья

@stretchFit03

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

1,252subscribers

-20 since we began measuring on 9 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001758790968
TypeChannel
Username@stretchFit03
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live10 September 2026
Measurements held11
Confirmed unchanged1 time, most recently 10 September 2026
On Telegramt.me/stretchFit03

Growth

1,2521,2741,2639 August 2026 — 1,272 subscribers10 August 2026 — 1,272 subscribers13 August 2026 — 1,271 subscribers16 August 2026 — 1,273 subscribers19 August 2026 — 1,272 subscribers23 August 2026 — 1,274 subscribers26 August 2026 — 1,271 subscribers29 August 2026 — 1,268 subscribers1 September 2026 — 1,258 subscribers5 September 2026 — 1,255 subscribers10 September 2026 — 1,252 subscribers9 August 202610 September 2026
11 measurements spanning 32 days, net -20. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,249–1,277 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Sept 2026, 11:191,252-3
5 Sept 2026, 07:571,255-3
1 Sept 2026, 13:151,258-10
29 Aug 2026, 19:071,268-3
26 Aug 2026, 09:231,271-3
23 Aug 2026, 11:371,274+2
19 Aug 2026, 16:341,272-1
16 Aug 2026, 16:361,273+2
13 Aug 2026, 05:061,271-1
10 Aug 2026, 05:331,272no change
9 Aug 2026, 06:171,272first reading

Engagement

20 posts held, back to 4 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
2m 21s
Average length
28s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

673 reactions across 20 posts, in 15 distinct kinds. The most used accounts for 35.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
24135.8%
🔥17025.3%
👍13720.4%
👏355.20%
🏆253.71%
😍253.71%
👌152.23%
🥰101.49%
😁60.892%
🎉20.297%
💯20.297%
🙏20.297%
10.149%
💋10.149%
🤝10.149%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 673 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 4 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 08:10 UTC29 views19 reactionsread 9 August 2026
Video

Отличная идея для заморозки ягод 👍 Видео из интернета в свободном доступе. #вкусно_и_полезно

9👍6👏4

5 Aug 2026, 06:52 UTC50 views31 reactionsread 9 August 2026
Photo

Посуда и пакеты, подходящие для заморозки ягод ✔️ Символ, изображающий вилку и бокал — пригодно для хранения продуктов питания. ✔️ Символ «снежинки» — указывает на то, что полиэтилен выдерживает низкие температуры, не становится хрупким и не выделяет вредных веществ. ✔️ Термостойкое стекло или многоразовые силиконовые пакеты и формы — помогают сохранить витамины, не протекают и не токсичны. ✔️Вакуумная упаковка

11👍9🔥8👌3

3 Aug 2026, 09:54 UTC64 views28 reactionsread 9 August 2026
Photo

Вкусно и полезно Клубника, малина, голубика, ежевика и черника содержат высокое количество антоцианов, которые предотвращают образование тромбов. Достаточно съедать одну чашку ягод 2-3 раза в неделю для достижения нужного эффекта. У меня в саду сейчас поспевает ежевика. А вы выращиваете ягоды?

12👍9🔥4🙏2👌1

1 Aug 2026, 06:45 UTC70 views30 reactionsread 9 August 2026
Video

Танцуйте, наслаждайтесь каждым днём лета— впереди ещё целый август💗 #потанцуем

10🔥10👍7😍3

1 Aug 2026, 06:20 UTC60 views27 reactionsread 9 August 2026
Photo

Лето так стремительно тает... Не успели оглянуться — уже август наступил🤗 Как проходит ваше лето? В отпуск сходили? На море съездили? Или всё ещё впереди?

10😍9🥰6🎉2

31 Jul 2026, 06:17 UTC65 views30 reactionsread 9 August 2026
Photo

Заморозка ягод на зиму Заморозка – один из самых эффективных способов сохранить витамины, в частности витамин С, который является антиоксидантом и играет важную роль в поддержании иммунной системы. Но его довольно трудно сохранить — он самый прихотливый из витамин. Вот исследования о влиянии заморозки на витамин С в ягодах чёрной смородины: 1️⃣ Потери витамина С при замораживании ягод составляют от 6,5 до 11%;

10👍9👏6👌5

29 Jul 2026, 13:48 UTC68 views31 reactionsread 9 August 2026
Photo

Ягоды — дары лета ТОП-4 ягоды — источники витаминов, которые доступны летом: 1️⃣ Чёрная смородина — содержит 200-500 мг витамина С на 100 грамм - это примерно 200-280% ! от суточной нормы взрослого человека, также содержит витамины Е, Р, К, А, D и витамины группы В. ➡️ Ягоды богаты железом, магнием, фосфором, цинком, калием и кальцием. 2️⃣ Красная смородина — содержит витамин С, Е, гр.В, антиоксиданты, органи

🔥1310👍6🥰2

27 Jul 2026, 08:49 UTC85 views38 reactionsread 9 August 2026
Photo

Когда будете начинать новую жизнь с понедельника, помните: 🤥питание должно быть сбалансированным, вкусным и сытным; 🤥белки, жиры, углеводы должны быть в каждый прием пищи; 🤥запреты и строгие ограничения приведут к очередному срыву; 🤥тренировки нужны не для похудения, а для здоровья и сильного тела; 🤥тренировки не должны быть изнуряющими и не должны вызывать отторжение; 🤥тренировки могут и должны приносить удовольс

16🔥11👏9🥰2

24 Jul 2026, 05:49 UTC106 views35 reactionsread 9 August 2026
Photo

А ещё стоя в планке задумываешься о вечности — время в ней тянется бесконечно 😉😁 Согласны? #минутка_юмора

12🔥11👍6😁6

22 Jul 2026, 13:10 UTC108 views33 reactionsread 9 August 2026
Photo

Планка на предплечьях Это базовое упражнение, гармонично укрепляющее всё тело. Самые частые ошибки при выполнении планки: – провисание поясницы вниз; – «горка» (таз тянется вверх); – провисание в плечах, подтягивание плеч к ушам; – запрокидывание головы вверх или наклон вниз. Убираем эти ошибки и отстраиваем правильное положение в планке: ✔️ локти под плечевыми суставами, отталкиваемся ими от коврика, не сваливая

12🔥12👌6👍2🏆1

20 Jul 2026, 13:08 UTC105 views36 reactionsread 9 August 2026
Photo

Упражнения с сбственным весом Упражнения, которые стоит добавить в свои тренировки, чтобы улучшить внешний вид и функциональность тела. 1. Планка Отличное упражнение для укрепления кора. Оно задействует множество мышечных групп: пресс, спину, плечи. Техника: Держите тело в прямой линии, локти под плечами, живот втянут. Начинайте с 30 секунд и постепенно увеличивайте время. 2. Приседания Базовое упражнение для раб

11🔥11👍9🏆3👏1🤝1

18 Jul 2026, 09:14 UTC96 views33 reactionsread 9 August 2026
Video

Чуть не забыла про субботние танцы 😉 Всем активных выходных 💃🕺 #потанцуем

🔥1110👍8😍3💋1

Showing the 12 most recent of 20 posts we hold for @stretchFit03. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

معصومه لشکری|روانشناس
@masumeh_lashkari · 42,627
Telegram ranks this channel #59 of 62 here — alongside 61 others — read 28 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.

“Фитнес_mix_Наталья” (@stretchFit03), 1,252 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/stretchFit03.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.