Channel
@stephanie_sanzo_super
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
105subscribers
-2 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002186884908 |
|---|---|
| Type | Channel |
| Username | @stephanie_sanzo_super |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/stephanie_sanzo_super |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 10:18 | 105 | -1 |
| 16 Aug 2026, 15:22 | 106 | -1 |
| 9 Aug 2026, 08:31 | 107 | no change |
| 7 Aug 2026, 20:33 | 107 | first reading |
20 posts held, back to 14 January 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 18 February 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
57 reactions across 20 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 57 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 57 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 14 January 2026 to 18 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
STEPHANIE SANZO (Instagram) Your glutes don’t just grow in one direction 👇 There’s a difference between building projection and building width. For Projection (thickness): You need movements that load the hips into deep flexion and extension. Examples from this video: ✅ Bulgarian Split Squats (Safety Bar – Hatfield style) ✅ Machine Hip Thrusts ✅ Cable Glute Kickbacks These hit the glute max through length and …
❤4
STEPHANIE SANZO (Instagram) Here’s a workout to target your SHOULDERS & BACK 🔥👇 1. Seated Dumbbell Press 12,10,8,6 2. Chin Ups 4x4-6 3. Machine Shoulder Press 4x8-10 4. Lat Pulldown 4x10-12 5A. Single Arm Cable Reverse Fly 4x12-15 5B. Single Arm Cable Vertical Traction 4x12-15 SAVE this post and try it for yourself 💯🙌 And be sure to download my app @liftit.app if you’re looking to track your workouts properly and…
❤3
STEPHANIE SANZO (Instagram) Here’s a workout to target your SHOULDERS & BACK 🔥👇 1. Seated Dumbbell Press 12,10,8,6 2. Chin Ups 4x4-6 3. Machine Shoulder Press 4x8-10 4. Lat Pulldown 4x10-12 5A. Single Arm Cable Reverse Fly 4x12-15 5B. Single Arm Cable Vertical Traction 4x12-15 SAVE this post and try it for yourself 💯🙌 And be sure to download my app @liftit.app if you’re looking to track your workouts properly and…
❤3
STEPHANIE SANZO (Instagram) I used to hear this all the time 👇 “Be careful. Deadlifts will hurt your back.” So many people are scared of this movement. But here’s what gets overlooked... Your back doesn’t get injured because it’s trained. It gets injured because it’s unprepared. Deadlifts - even heavy ones - aren’t dangerous when they’re performed with good technique and programmed properly. Start light. Learn…
❤2
STEPHANIE SANZO (Instagram) These are my 4 ESSENTIAL movements for training HAMSTRINGS 👇 Firstly, it’s important to understand that the Hamstrings cross over TWO joints: 🍑 Hips (Hinging Movements) 🦵 Knees (Curling Movements) For the best results - you need to train BOTH. Here’s how to do it and structure a well rounded hamstring workout for the best results: 1️⃣ A Hip Hinge ✅ RDL ✅ Dumbbell RDL ✅ Barbell stiff-…
❤3
STEPHANIE SANZO (Instagram) I thought that I was doing all the right things... But I was constantly struggling with bloating, inflammation & I was exhausted (on the left image). Just to clarify - this isn’t about which photo looks better. The difference isn’t so much about the body shape... It’s about what was going on internally. But clearly - Internal changes lead to external results. On the left image - I f…
❤2
STEPHANIE SANZO (Instagram) This was an Upper Body Dumbbell Only Workout 💪🔥 Perfect if you’re training at home (or) in a busy gym with limited equipment available 🏠 SAVE this post and try it for yourself 💯👇 1A. Curl into Thumbs Up Lateral Raise 3x10 1B. Hammer Curl into Alternating Press 3x10 2A. Single Arm Lateral Raise 3x15 2B. Single Arm Overhead Extension 3x15 3A. Single Arm Row 3x20 3B. Close Grip Push Ups 3…
❤1
STEPHANIE SANZO (Instagram) This was an Upper Body Dumbbell Only Workout 💪🔥 Perfect if you’re training at home (or) in a busy gym with limited equipment available 🏠 SAVE this post and try it for yourself 💯👇 1A. Curl into Thumbs Up Lateral Raise 3x10 1B. Hammer Curl into Alternating Press 3x10 2A. Single Arm Lateral Raise 3x15 2B. Single Arm Overhead Extension 3x15 3A. Single Arm Row 3x20 3B. Close Grip Push Ups 3…
❤1
STEPHANIE SANZO (Instagram) Conventional deadlifts have always felt a bit uncomfortable for me (compared to sumos) .. but here’s 5 things that made them easier 👇 👣 Use a stance that you’d naturally use if you were to jump as high as you could 💪 Clench your shoulders down firmly into your sides with straight arms ↕️ Try and lift the bar in a straight bar line without any deviations 🦵 Push hard through your legs t…
❤4
STEPHANIE SANZO (Instagram) Be the person who shows up. Be the person who gives it their all. Be relentless in everything you do. In a world where so little is in our control - the way we choose to show up is one of the things that is. #backdayworkout #strongwomenquotes #fitmums
❤4
STEPHANIE SANZO (Instagram) My friend Clifford joined in on this one 🐕🦺😅 This workout was targeting the GLUTES & QUADS 🍑🦵 1. Bulgarian Split Squats 20,15,12,10 2. Hip Thrusts 4x10 3. Side Lying Leg Press 4x15 4A. Leg Extensions 4x20 4B. Backward Leaning Hip Abductions 4x10 4C. Forward Leaning Hip Abductions 4x10-20 SAVE this post and try it for yourself 📲 And be sure to check out my app @liftit.app if you’re lo…
❤3
STEPHANIE SANZO (Instagram) Here’s a workout to target your Biceps, Shoulders & Back 🔥💪 SAVE this post & try it for yourself 💯🙌 1. Curl-to-Lateral Raise Combo 3x10 2. EZ Bar Curl & Press 3x10 3A. Smith Machine Shoulder Press 3x12 3B. Front-to-Back Lat Pulldown 3x12 4A. Single Arm Cable Reverse Fly 3x15 4B. Single Arm Cable Pulldown 3x15 Check out my app @liftit.app if you’re looking for more workouts like this !!…
❤3
Showing the 12 most recent of 20 posts we hold for @stephanie_sanzo_super. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
@stephanie_sanzo_super named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Stephanie Sanzo” (@stephanie_sanzo_super), 105 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/stephanie_sanzo_super.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.