20 Mar 2022, 19:26 UTCviews —
The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 7 days, that account will self-destruct and this channel may no longer have an owner.
Channel
سیکس پک
@ssixpacks
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
19subscribers
+0 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001036310662 |
|---|---|
| Type | Channel |
| Username | @ssixpacks |
| Description | مربی کانال:برای گرفتن برنامه غذایی و تمرینی مراجعه کنید. @M_heydari290 ادمین کانال برای تبادل و... @ADDminsixpacks |
| Created | Between 1 January 2016 and 31 October 2016— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 13 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/ssixpacks |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 16:31 | 19 | no change |
| 5 Aug 2026, 18:59 | 19 | first reading |
Engagement
20 posts held, back to 22 November 2017 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 20 March 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 129
- Videos
- 85
- Links
- 2
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 4m 00s
- Average length
- 1m 00s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
10 Mar 2022, 01:03 UTCviews —
The account of the user that owns this channel has been inactive for the last 5 months. If it remains inactive in the next 18 days, that account will self-destruct and this channel may no longer have an owner.
12 Dec 2017, 12:34 UTC≈2,120 viewsread 11 August 2026
Forwarded from @perspolis_persianVideo
#منهای_ورزش 🔸لحظه وقوع زلزله امروز در برنامه زنده تلویزیونی سیمای مرکز کرمان و واکنش جالب مهمان برنامه! 🆔 @Perspolis_Persian fcperspolispersian.com
Signed Mehrdad Heydari
9 Dec 2017, 12:14 UTC≈2,870 viewsread 11 August 2026
Video
وطنم پاره طنم😐😕 یکی از کار های شاهین رو نقد کرده ارزش دیدن داره @dine_manensaniat
Signed morteza
29 Nov 2017, 22:01 UTC≈2,670 viewsread 11 August 2026
Photo
Photo, posted without a caption
Signed Mehrdad Heydari
29 Nov 2017, 19:40 UTC≈2,540 viewsread 11 August 2026
Photo
Photo, posted without a caption
Signed Mehrdad Heydari
29 Nov 2017, 16:57 UTC≈2,380 viewsread 11 August 2026
Photo
Photo, posted without a caption
Signed Mehrdad Heydari
29 Nov 2017, 16:22 UTC≈2,210 viewsread 11 August 2026
با عرض سلام و خسته نباشيد به همه ي دوستان ورزشكار و ورزش دوست كانال.جهت ارائه مشاوره ورزشي به صورت رايگان و همچنين ارائه برنامه تمريني و تغذيه اي و ارايه مكمل هاي اورجينال وارداتي در خدمتم. مربي پرورش اندام و فيتنس مهرداد حيدري
Signed Mehrdad Heydari
29 Nov 2017, 08:27 UTC≈2,230 viewsread 11 August 2026
@ssixpacks آقاى دكتر خيرانديش كه او را ابوعلى سيناى زمان در طب سنتى ميدانند از استادان مسلم و همچنين از افتخارات ALU هستند كه مسئول ديپارتمان طب سنتى دانشگاه را در خاورميانه نيز عهده دار هستند. @ssixpacks سخنان دکتر خیراندیش درهمایش نعنا درکاشان دو چیز رو خوب یاد بگیرید و خودتون رو نجات بدید 1- سردی و 2- گرمی نبض خودتون رو بگیرید اگر ارتفاع داشت و به راحتی قابل لمس بود یعنی گرم مزاج هستید اما اگر اینطور نبود !!! …
Signed mohammad
29 Nov 2017, 07:36 UTC≈1,780 viewsread 11 August 2026
مکمل طبیعی که به ساخت عضلات و اضافه کردن وزن کمک میکنه👇 🔷 همان طور که میدانید برای عضله، سازی بدن نیاز به پروتئین داره,ماهم براتون یه مکمل طبیعی اوردیم 🔷 عسل+کنجد کنجد سر شار از پروتئین میباشد 🔷 مقداری که از این مکمل شما در روز نیاز دارید👇 روزانه ۲ قاشق غذاخوری عسل و یک قاشق غذاخوری کنجد میباشد که با هم مخلوط میکنید و قبل از صبحانه میل می کنید 🆔@ssixpacks
Signed MOHAMMAD
29 Nov 2017, 07:35 UTC≈1,630 viewsread 11 August 2026
Photo
♻ آمینو اسیدهای شاخه دار آمینو اسیدهای شاخه دار یا به اختصار (BCAAs) گروهی از سه آمینو اسید ضروری لوسین، ایزولوسین و والین میباشد. #فیت_باشید 🆔@ssixpacks
Signed MOHAMMAD
28 Nov 2017, 10:26 UTC≈1,540 viewsread 11 August 2026
آیا می توان فقط با یک قضاوت ساده بین دو حرکت تمرینی یکی را بر دیگری ترجیح داد؟ حرکات بدنسازی در یک تقسیم بندی به حرکات چند مفصله و تک مفصله تقسیم بندی می شوند. حرکات چند مفصله همان طور که از نام آن ها پیداست چندین مفصل را درگیر و در نتیجه عضلات بیشتری را درگیر می کنند. مثل حرکت پرس سینه یا اسکوات با هالتر و.... حرکات تک مفصله همان طور که از نام آن ها پیداست در زاویه یک مفصل تغییر ایجاد می کنند.(مثل حرکت جلو بازو) تح…
Signed Mehrdad Heydari
Showing the 12 most recent of 20 posts we hold for @ssixpacks. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“سیکس پک” (@ssixpacks), 19 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/ssixpacks.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.