Итого сегодня: Полчаса на дорожке, полчаса самостоятельная йога, час кикбоксинга, бассейн и хамам

Channel
Хельга ест и отрабатывает
@sportyhelga
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
25subscribers
-1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1003234031142 |
|---|---|
| Type | Channel |
| Username | @sportyhelga |
| Created | Between 1 October 2025 and 31 January 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 5 times, most recently 15 September 2026 |
| On Telegram | t.me/sportyhelga |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 16:45 | 25 | -1 |
| 11 Aug 2026, 08:48 | 26 | no change |
| 8 Aug 2026, 04:30 | 26 | first reading |
Engagement
17 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 10 August 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 48s
- Average length
- 16s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1 reaction across 1 post, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🤣 | 1 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 1 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 28 July 2026 to 10 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Угадайте кто пришел на тренировку по кикбоксингу на час раньше и кого обхихикали тренера-мужики?
Когда ты зависим от глутомата, но немножко гурман и эстет
107/365 Сегодня утром был массаж, потом загорала у бассика, хотела разлениться и поехать домой валяться, но я поехала на набережную и бахнула десятку. Горжусь собой!
Вплываю в выходные. Настя, тебе приветик 👋🏻 Я обожаю свой фитнес - каждый раз пищу от восторга при взаимодействии с ним. Оборудование топ, тренера все как на подбор профи, красивые, деликатные. Бегаю сюда как на праздник. Кинекст - топ! 106/365 Сегодня первая вводная тренировка по плаванию. На которой я узнала, что всю жизнь плаваю на по-собачьи как я думала, а сочинским (бытовым брассом). Пробовали ставить технику …
105/365 Индивидуальная часовая тренировка по боксу с тренером-красавчиком 😍 глаза как у Мамоа 🫠
Photo, posted without a caption
104/365 Сегодня впервые сходила на групповую тренировку по кикбоксингу. Каллорий потратила мильон. Динамичная интересная трень и дурь свою вышибать самое то!
Яблочки печеные с творогом, медом и орехами. С арахисовой пастой!
Photo, posted without a caption
103/365 Часовой пилатес (оч прикольный мяч!) и 10 мин бега на дорожке. И час на сапе поплавала. И в макдаке поела 🤝
🤣1
Дынька
Showing the 12 most recent of 17 posts we hold for @sportyhelga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“Хельга ест и отрабатывает” (@sportyhelga), 25 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/sportyhelga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.