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Channel

تغذیه وتمرینات ورزشی

@sportnutrition7

On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

852subscribers

-3 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001412787489
TypeChannel
Username@sportnutrition7
CreatedBetween 1 April 2019 and 30 November 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/sportnutrition7

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 90% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

852857854.56 August 2026 — 855 subscribers6 August 2026 — 855 subscribers13 August 2026 — 854 subscribers20 August 2026 — 857 subscribers26 August 2026 — 854 subscribers10 September 2026 — 855 subscribers18 September 2026 — 852 subscribers6 August 202618 September 2026
7 measurements spanning 43 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 851–858 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 19:37852-3
10 Sept 2026, 22:01855+1
26 Aug 2026, 19:14854-3
20 Aug 2026, 04:15857+3
13 Aug 2026, 12:45854-1
6 Aug 2026, 14:49855no change
6 Aug 2026, 13:44855first reading

Engagement

20 posts held, back to 15 September 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

85 reactions across 15 posts, in 6 distinct kinds. The most used accounts for 60.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤5160.0%
👏1720.0%
👍1011.8%
🔥44.71%
🕊22.35%
😍11.18%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 85 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 15 September 2025 to 1 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

1 Aug 2026, 22:27 UTC91 viewsread 6 August 2026
Forwarded from @fitbamilshop

لیست کامل کراتین های موجود فروشگاه "مکمل ورزشی fitbamil" 🫙کراتین 🔸️کراتین ۲۵۰ گرمی اپلاید: 3600 🔸️کراتین ۲۵۰ گرمی طعم دار اپلاید: 4050 🔸️کراتین ۳۰۰ گرمی یو اِس ان: 4400 🔸️کراتین ترکیبی رول وان: 4300 🔸️کراتین-تائورین ۳۰۰ گرمی اکتیولب: 3800 🔸️کراتین ۲۵۰ گرمی لابرادا: 3600 🔸️کراتین ۳۰۰ گرمی هیرولب: 3700 🔸️کراتین ۳۰۰ گرمی بادی اتک: 4950 موجودی لیست بروز رسانی شده و میتونید سفارش هاتون روثبت کنید. بااحترام🙏 …

Signed Milad Hosseini7

22 Jul 2026, 10:32 UTC226 viewsread 6 August 2026

https://www.instagram.com/reel/DbETQAZt3eZ/?igsh=MTk2b3hnM2QxZzNqaA== حتما،حتما و حتما پیشنهاد میدم این پست رو ببینید و برای نزدیکانتون ارسال کنید 🙏🏼🤯

Signed Milad Hosseini7

28 Jun 2026, 17:21 UTC414 views7 reactionsread 6 August 2026
Video

توضیحات حرکت پالوف پرس برای تقویت عضلات مرکزی (Core) @sportnutrition7 دوستان همراه برای دریافت برنامه فقط به آیدی زیر پیام بدید،بااحترام🙏🏼 @millad_hossseini

🔥4👏2🕊1

Signed Milad Hosseini7

5 Jun 2026, 09:54 UTC552 views9 reactionsread 6 August 2026

سلام رفقا امیدوارم هرجا هستید خوب و سلامت باشید 🫱🏻‍🫲🏼🙏🏼 شرایط و چالش های عجیبی رو پشت سر گذاشتیم و همچنان احتمالا درگیرش باشیم هرکس به نوبه خودش... اما خواستم بعنوان یه متخصص در حوزه ورزش این مورد رو یادآوری کنم که تمرین کردن و ورزش کردن مختص این روزاست که بتونیم به هرنحوی شرایط رو دوام بیاریم ازش فاصله نگیرید و بیشتر از همیشه دنبالش باشید 🙏🏼 هر تحرکی،فعالیتی یا هر رشته ورزشی که علاقه مند هستید رو با هدف مشخص استا…

❤6👍2🕊1

Signed Milad Hosseini7

24 Feb 2026, 11:40 UTC675 viewsread 6 August 2026
Poll

شما اینروزا تمرین و ورزش میکنید؟؟

  1. گزینه اول بله69%
  2. گزینه دوم خیر33%

The shares total 102%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Signed Milad Hosseini7

15 Feb 2026, 15:12 UTC777 views6 reactionsread 6 August 2026
Forwarded from @fitbamilshop

سلام و احترام یه نکته بگم برای دوستان عزیزی که میخوان کراتین تهیه کنن و قصد استفاده کردن ازین مکمل فوق العاده رو دارن ؛ ✅️ کراتین یک مکمل preworkout نیست ، یعنی نباید وقتی قبل از تمرین میخورید توقع این رو داشته باشید که بهتون انرژی بده چون مکانیسم اثرش این شکلی نیست و فواید بی شمار دیگه ای داره که توی پست های قبلی در موردش توضیح داده بودم 🙏🏼 ارادت 🤍 @millad_hossseini

👏4👍2

Signed Milad Hosseini7

23 Jan 2026, 18:18 UTC899 views10 reactionsread 6 August 2026

سلام و درود دوستان عزیز روزای سختی رو گذروندیم و میگذرونیم امیدوارم حال همگی خوب باشه و سلامت باشید ، اگر کاری یا سوالی بود در خصوص تمرین یا تغذیه و موارد مشابه در ارتباط باشید.↙️ @millad_hossseini

❤10

Signed Milad Hosseini7

25 Nov 2025, 11:16 UTC≈1,140 views4 reactionsread 6 August 2026
Photo

✅️ بهترین فرمول و راه حل برای کاهش وزن و رسیدن به تناسب اندام اصولی 👌💪🏼 حفظ عضلات در دوران رژیم های کاهش وزن مهمترین فاکتوری هست که باید بهش توجه کنیم و دوباره تاکید میکنم که وزن کم کردن های سریع و غیر اصولی شما رو به هدفتون نمیرسونه و چه بسا کلا از مسیر دور بشید 🙏🏼 آگاهانه شروع کنید و اصولی ادامه بدید 💪🏼 @Millad_hossseini @fitbamilshop @sportnutrition7

❤3👏1

Signed Milad Hosseini7

19 Nov 2025, 07:51 UTC934 views5 reactionsread 6 August 2026
Photo

در این مطالعه متاآنالیز بررسی کردن اگر جز دسته ورزشکارهایی هستین که قبل از تمرین قهوه میل میکنید و مصرف قهوه باعث اختلال و پایین اومدن کیفیت خواب شبانه تون میشه ؛ باید حداقل 9 ساعت قبل از خواب قهوه رو مصرف کنید تا کیفیت خواب کاهش پیدا نکنه و فرصت ریکاوری ازتون گرفته نشه ! @Millad_hossseini @sportnutrition7 @fitbamilshop

❤5

Signed Milad Hosseini7

12 Nov 2025, 08:47 UTC901 views5 reactionsread 6 August 2026
Photo

انجام تمرینات کششی (سرد کردن) بعد از تمرینات مقاومتی کمکی به بهبود ریکاوری نمیکنه بهترین روش برای رفع کوفتگی عضلانی ناشی از تمرین ( DOMS) طبق مطالعات "ماساژ" هست @sportnutrition7 @Millad_hossseini @fitbamilshop

👍4❤1

Signed Milad Hosseini7

10 Nov 2025, 10:39 UTC798 views3 reactionsread 6 August 2026
Forwarded from @fitbamilshopPhoto

سلام و احترام دوستان عزیز 🙏 موجودی این سری فروشگاه هم به لطف اعتماد و خرید شما بزرگواران رو به اتمام هست🤍🫱🏻‍🫲🏼 برای سفارش موجودی های باقی مانده لیست پین شده رو ببینید و سفارش خودتون رو از آیدی زیر ثبت کنید. @millad_hossseini @millad_hossseini @millad_hossseini ✅️ اگر قیمت ها طبق چند روز اخیر تقریبا ثابت باشه برای خرید جدید افزایش قیمت نخواهیم داشت.

❤3

Signed Milad Hosseini7

27 Oct 2025, 18:12 UTC864 views3 reactionsread 6 August 2026
Forwarded from @fitbamilshopPhoto

🧾 نتیجه آزمایش #کراتین 😍🙏 سلام و احترام دوستان ورزشکارم این کراتین از فروشگاه fitbamil هست که مورد آزمایش قرار گرفت و نتیجه آزمایش هم برای شما به اشتراک گذاشتم تا با خیال راحت خرید خودتون رو انجام بدید.🙏😍 هدف از ورزش کردن،رعایت تغذیه و مصرف کردن مکمل های ورزشی "#سلامتی" هست و امیدوارم به نوبه خودم بتونم در انتخاب و خرید مکملها کمکتون بدم، برای مشاوره رایگان میتونید پیام بدید🙏 @millad_hossseini @millad_hossseini مم…

👏2❤1

Signed Milad Hosseini7

Showing the 12 most recent of 20 posts we hold for @sportnutrition7. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

24 Feb 2026, 11:40 UTCAnonymous Poll45 voters

شما اینروزا تمرین و ورزش میکنید؟؟

  1. گزینه اول بله69%
  2. گزینه دوم خیر33%

The shares total 102%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

5 Oct 2025, 05:38 UTCAnonymous Poll63 voters

آیا تا بحال تجربه مصرف کراتین داشتید؟!

  1. بله استفاده کردم 👌40%
  2. خیر استفاده نکردم 🤷‍♂️🤷‍♀️60%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 15 September 2025 to 1 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

هیچ و پوچ
@hich9pochi · 37,557
Telegram ranks this channel #17 of 65 here — alongside 64 others — read 31 August 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“تغذیه وتمرینات ورزشی” (@sportnutrition7), 852 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/sportnutrition7.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.