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Channel

СИЛА ОПОРЫ|Психолог Галина Спиридонова

@spiridonovagalinaru

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

680subscribers

+0 since we began measuring on 31 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001723425611
TypeChannel
Username@spiridonovagalinaru
DescriptionГалина Спиридонова >к.псих.н. >прак.психолог с 2014 года 👉Помогаю справиться с любыми трудными ситуациями: деньги, отношения, бизнес, дети, карьера, семья Отзывы https://vk.com/wall23227033_740 Сайт https://spiridonovagalina.ru Л/С @SpiridonovaGalina
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded31 August 2026
Last confirmed live31 August 2026
Measurements held2
On Telegramt.me/spiridonovagalinaru

Growth

68031 Aug 2026, 04:00 — 680 subscribers31 Aug 2026, 04:15 — 680 subscribers31 Aug 2026, 04:0031 Aug 2026, 04:15
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 679–681 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
31 Aug 2026, 04:15680no change
31 Aug 2026, 04:00680first reading

Engagement

19 posts held, back to 14 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 22 June 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
481
Videos
113
Links
43

Lifetime counters from Telegram’s own channel header, read 31 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

576 reactions across 18 posts, in 21 distinct kinds. The most used accounts for 27.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
16027.8%
🔥13824.0%
👍9817.0%
👏569.72%
💯345.90%
193.30%
❤‍🔥183.13%
😱172.95%
🥰142.43%
🕊81.39%
👎20.347%
😨20.347%
🤮20.347%
🎃10.174%
💩10.174%
😐10.174%
😭10.174%
🤓10.174%
🤨10.174%
🤯10.174%
1 further kind10.174%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 576 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 14 January 2026 to 22 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

22 Jun 2026, 12:44 UTC126 views8 reactionsread 31 August 2026

Недавно у меня брали интервью про ИИ и его влияние на нашу жизнь Вот вышла статья, делюсь с вами: «Искажают настоящую реальность жизни». Барнаульский психолог рассказала, чем ИИ может быть опасен для людей https://ngs22.ru/text/world/2026/06/14/76470860/

2👎2🤮2👍1💩1

Signed Галина Спиридонова🎓Психолог

22 Jun 2026, 12:40 UTC113 views5 reactionsread 31 August 2026

Всем привет! Давно не делилась с вами информацией и новостями 🤗 Как у вас дела?

👍1🤨1🥰1😐1😨1

Signed Галина Спиридонова🎓Психолог

14 Apr 2026, 07:33 UTC216 views62 reactionsread 31 August 2026

3 признака нездоровой коммуникации в отношениях 1️⃣Пассивная агрессия Когда кто-то в паре испытывает недовольство, вместо того чтобы открыто его выразить, он может использовать пассивно-агрессивные методы. Это может проявляться в виде колкостей, обидных шуток или намеков. Такой подход может ранить чувствительного партнёра, особенно в сложных темах. Другим проявлением скрытой агрессии является игнорирование и молчан

👍1917😱16🔥8🎃1🥱1

Signed Галина Спиридонова🎓Психолог

11 Apr 2026, 08:32 UTC112 views4 reactionsread 31 August 2026

☝️Я иду! Давай со мной!

🔥1🤓1🤯1😭1

Signed Галина Спиридонова🎓Психолог

11 Apr 2026, 08:26 UTC114 views1 reactionsread 31 August 2026
Forwarded from @novikova_systemPhoto

🏃‍♂️‍➡️ Старт 13 апреля! Марафон постов на вовлечение 💪 После долгого перерыва бывает сложно вернуться в блог, поэтому я приглашаю вас сделать это вместе со мной. Говорят, в компании веселее. Проверим? 14 дней ежедневного постинга 😃 Да не простого, со смыслом. За время марафона вы познакомите своих подписчиков с собой, своим методом и продуктом. Так, что им захочется у вас что-нибудь купить 😉🤫 Итак, с меня – т

🔥1

Signed Галина Спиридонова🎓Психолог

13 Mar 2026, 11:35 UTC172 views13 reactionsread 31 August 2026
Video message

Video message, posted without a caption

11😨1😱1

Signed Галина Спиридонова🎓Психолог

14 Feb 2026, 15:04 UTC299 views25 reactionsread 31 August 2026
Photo

История про любовь, о которой все мечтают ❗Рекомендую к просмотру ❤Про отношения, доверие, любовь... до слез😭

🔥129👏4

Signed Галина Спиридонова🎓Психолог

14 Feb 2026, 11:02 UTC216 views23 reactionsread 31 August 2026
Photo

Дорогие благодарю вас за участие! В ваших ответах чувствуется желание сохранить отношения и это здорово! ❤❤❤❤❤

🥰118👏4

Signed Галина Спиридонова🎓Психолог

14 Feb 2026, 04:41 UTC240 views25 reactionsread 31 August 2026
Photo

Создание безопасной атмосферы для общения 💬 Каждый из нас знает, как важно иметь возможность открыто говорить с партнером. Но как создать такую атмосферу? 🤔 ✨ Делитесь своим опытом! Что помогает вам и вашему партнеру чувствовать себя комфортно в разговоре?

13🔥7👍5

Signed Галина Спиридонова🎓Психолог

6 Feb 2026, 10:37 UTC233 views65 reactionsread 31 August 2026

Термир "Саморефлексия": Путь к личностному розыску и эмоциональному балансу Что такое саморефлексия? Саморефлексия - это процесс осознания и осмысления своих ощущений, переживаний, мыслей и действий. В отличие от рефлексии, которая направлена на анализ внешних обстоятельств, саморефлексия фокусируется на внутреннем мире человека, позволяя ему глубже понять себя. Виды саморефлексии: 1️⃣Ситуативно-реактивная: Беглы

🔥2120💯18👍3👏3

Signed Галина Спиридонова🎓Психолог

2 Feb 2026, 09:41 UTC205 views72 reactionsread 31 August 2026

Резистенция и эмоциональное выгорание: понимание и разъяснение ▶️Эмоциональное выгорание — это состояние, которое может возникнуть в результате длительного стресса и эмоционального напряжения. Сопротивление этому нарастающему стрессу начинается с момента появления тревожного напряжения. Это естественная реакция: человек, осознанно или бессознательно, стремится к психологическому комфорту и пытается снизить давление

👍201918🔥9👏6

Signed Галина Спиридонова🎓Психолог

2 Feb 2026, 09:36 UTC149 viewsread 31 August 2026

Дорогие, благодарю! Для вас самые интересные термины сейчас рассмотрю👇

Signed Галина Спиридонова🎓Психолог

Showing the 12 most recent of 19 posts we hold for @spiridonovagalinaru. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.

“СИЛА ОПОРЫ|Психолог Галина Спиридонова” (@spiridonovagalinaru), 680 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/spiridonovagalinaru.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.