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Channel
Somaye.shafiee fitness
@somayehshafiee
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
96subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001109551671 |
|---|---|
| Type | Channel |
| Username | @somayehshafiee |
| Description | مربي رسمي فدراسيون بدنسازي و پرورش اندام ارائه برنامه تمريني و غذايي 💪💪💪💪 ارتباط با ادمين: @somayehsh12 |
| Created | Between 1 February 2017 and 31 March 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 19 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/somayehshafiee |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 12:15 | 96 | no change |
| 6 Aug 2026, 02:42 | 96 | first reading |
Engagement
20 posts held, back to 6 July 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 May 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- ≈1,210
- Videos
- ≈64
- Links
- ≈84
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 1m 21s
- Average length
- 41s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
اخبار حکیمیه در تلگرام👇 @hakimiye_news پاتوق بچه های حکیمیه در اینستاگرام👇 http://instagram.com/hakimiye_news
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Video, posted without a caption
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🧘🏋♂ارائه تمرینات عمومی و تخصصی در رشتههای مختلف ورزشی در سالن ورزشی سرای محله حکیمیه @sarayemahalehakimiyeh
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خوردن بادام زميني از گرسنگي شديد جلوگيري ميكند،تاثير مثبتي بر قلب ميگذارد و از بروز بيماري ديابت نوع دوم و آلزايمر جلوگيري ميكند. برای ورود به فيتنس وتمرينات لايو مراجعه به پيج زيرfitnesfankshenal@
🚹🚺عادتهای پیر کننده را بشناسیم 💎دیر خوابیدن 💎کم تحرکی و ورزش نکردن 💎تمایل به خوراکی های شیرین 💎سیگار کشیدن 💎مالیدن چشم 💎تغییر پی در پی وزن 💎خوابیدن روی شکم 💎کنترل نکردن استرس 💎نداشتن برنامه غذایی سالم 💎نوشیدن ناکافی آب نسبت به نیاز بدنتان 💎خصومت و دشمنی
اگرتغذیه خوبی ندارید شما هیچ وقت شاهد رشد عضلات خود نخواهید بود👍 نقشه تغذیه خیلی مهم است شما اگر بهترین مکمل ها را هم مصرف کنید تغذیه خوبی نداشته باشید تغییری را مشاهده نخواهید کرد✅
چطوری همیشه پر انرژی باشیم؟ ⇦تغذیه سالم تری داشته باشید ⇦ساعت خوابتان را تنظیم کنید ⇦وعده های غذایی تان را زمان بندی کنید ⇦قهوه بنوشید ⇦ورزش و موسیقی را فراموش نکنید ⇦احساس رضایت داشته باشید ⇦از شر استرس خلاص شوید ⇦قبل از رفتن به رختخواب آرام بگیرید
ویتامین B6 بر رفتار، عملکرد مغز و عضلات تاثیر مهمی دارد. علائم کمبود این ویتامین: بی خوابی پرخاشگری نگرانی افسردگی عدم تمرکز پرکاری تیروئید نارسایی قلبی ضعف قدرت دفاعی بدن درماتیت سبورئیک (اگزمای سبوره) کم خونی سیدروبلاستیک
Showing the 12 most recent of 20 posts we hold for @somayehshafiee. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“Somaye.shafiee fitness” (@somayehshafiee), 96 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/somayehshafiee.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.