Channel
@somatic_life
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
290subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001158397067 |
|---|---|
| Type | Channel |
| Username | @somatic_life |
| Description | Здесь о том, как найти внутренние опоры, о встрече с собой. Психотерапия (разговорная, телесная). Сессии глубокой релаксации (бассейн, зал). Магистр НИУ ВШЭ (Психология, психотерапия), телесный психолог,опыт HR 11 л. @gulshat_gd |
| Created | Between 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/somatic_life |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 08:17 | 290 | no change |
| 7 Aug 2026, 14:34 | 290 | first reading |
6 posts held, back to 4 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 6 posts for this entry, the most recent from 31 March 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
105 reactions across 6 posts, in 7 distinct kinds. The most used accounts for 68.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 72 | 68.6% | |
| 👍 | 10 | 9.52% | |
| 🔥 | 10 | 9.52% | |
| 🥰 | 8 | 7.62% | |
| 🎉 | 3 | 2.86% | |
| 🙏 | 1 | 0.952% | |
| 🤩 | 1 | 0.952% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 105reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 6 most recent posts we hold, published 4 February 2026 to 31 March 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Друзья, приглашаю в вк, чтобы не потеряться 🌹, если ТГ станет окончательно недоступен https://vk.ru/gulshat_psy Этот канал также продолжу вести по мере тех. возможностей🌞
❤3
Signed Гульшат Губайдуллова | Психолог, телесно-ориентированный психотерапевт
Заглянула в сердцевинки крокусов, увидела первоцветы, малюсенькие перво-нарциссы, и наконец все больше почек и "зелёной дымки" на деревьях. Не спешу в лето. При этом спешу насладиться запахом весны и внезапным летним теплом☺️
❤13👍1🥰1
Signed Гульшат Губайдуллова | Психолог, телесно-ориентированный психотерапевт
Дорогие женщины 🌹, с праздником! С радостью жить и быть женщиной ❤️ так хочется, чтобы расцветание, распушение и расслабление было в каждом дне вместе с бодростью и реализацией, безусловная любовь наполняла сердце, задумки и идеи воплощались в самом лучшем виде. От души желаю вам 😍 а ещё здоровья вам и близким🙏 чувствую много благодарности Богу за то, что знаю, работаю, дружу с удивительными чудесными женщинами ❤️ …
❤16🥰3🙏1
Signed Гульшат Губайдуллова | Психолог, телесно-ориентированный психотерапевт
Счастлива продолжать учиться и каждый день узнавать новое, применять, расширять профессиональные знания, идти в глубину, даже когда темы очень непростые. Сегодня продолжали с коллегами погружаться в тему пограничного расстройства и структуры личности. Особенности терапии, много практических кейсов, огромная благодарность Эльзе Фаридовне Насыровой и коллегам-клиникам родной Вышки ❤️. А ещё удалось поучаствовать в и…
❤8🔥6🎉2👍2
Signed Гульшат Губайдуллова | Психолог, телесно-ориентированный психотерапевт
Я отпускаю Как часто мы обращаемся к себе, чтобы прислушаться и почувствовать «а что мне хочется отпустить сегодня, сейчас, в этот момент жизни»? Может быть это какие-то дела, которые перестали быть ценными или перестали приносить радость, иметь смысл, может быть, это вещи, которые несколько сезонов ждут своего часа. Может быть это сомнения? Или привычка? Может быть, это мучительные воспоминания? Что, если предст…
❤15👍6🔥3🎉1
Signed Гульшат Губайдуллова | Психолог, телесно-ориентированный психотерапевт
Мой месяц паузы в сетях и итоги января Сначала мне хотелось уютиться на праздниках, отдыхать, а потом я почувствовала острую потребность сделать "инвентаризацию" смыслов. Счастлива, что могу работать удаленно, это было так вовремя в этом январе. Я много читала, наслаждалась искусством, 📌 рисовала, пекла хлеб и готовила вкусности, 💛смотрела на потрясающие закаты и красивейшую луну по утрам, ✨общалась с близкими и …
❤17🥰4👍1🔥1🤩1
Signed Гульшат Губайдуллова | Психолог, телесно-ориентированный психотерапевт
Showing the 6 most recent of 6 posts we hold for @somatic_life. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,079,193 of 1,478,351entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“Психология, ресурс и отношения Канал Гульшат Губайдулловой” (@somatic_life), 290 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/somatic_life.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.