Channel

Соғлом турмуш тарзи!

@soglomturmush_tarzi

On this record: Topic · Growth · Engagement · Posts · Citations · Handles named that no longer answer · Cite this entry

411subscribers

-1 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID	-1001456402703
Type	Channel
Username	@soglomturmush_tarzi
Created	2 October 2019 — measured — cross-checked against a third-party dataset (TGDataset)
First recorded	6 August 2026
Last confirmed live	12 September 2026
Measurements held	7
Confirmed unchanged	1 time, most recently 12 September 2026
On Telegram	t.me/soglomturmush_tarzi

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

7 measurements spanning 37 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 410–419 and does not start at zero.

Measurement log — every subscribers count we have recorded
Measured (UTC)	Subscribers	Change
12 Sept 2026, 10:18	411	-7
5 Sept 2026, 02:41	418	+2
28 Aug 2026, 01:28	416	-2
21 Aug 2026, 16:28	418	+3
15 Aug 2026, 06:43	415	+3
6 Aug 2026, 19:33	412	no change
6 Aug 2026, 17:38	412	first reading

Engagement

20 posts held, back to 5 November 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 24 April 2024. An engagement rate over an empty window would be a number about nothing.

Recent posts

24 Apr 2024, 05:47 UTC≈4,060 viewsread 6 August 2026

Forwarded from @TIBBIYOT_TV

ТОП–10 бўй ўстирувчи маҳсулотлар 🗯Актив бўй ўсиш даври 10–13 ёшдан бошланиб, 18–20 ёшгача давом этади. Бўйнинг баланд-пастлиги кўп жиҳатдан генга боғлиқ бўлсада, лекин баъзи бир рўзғордаги етишмовчилик сабаб бўй ўсмай қолиши мумкин. Ҳаёт кўрсаткичлари яхшиланган мамлакатларда 10 см атрофида бўй ўсиш кузатилган. Демак тўғри ва сифатли таомланиш билан бўйни ўстириш мумкин. 🗯 Сули ёрмаси — фойдали микроелементлар: кал…

24 Dec 2022, 10:17 UTC≈6,610 viewsread 6 August 2026

Смотрите "Соғлом турмуш тарзига қандай қайтса бўлади?" на YouTube https://youtu.be/6FdlC1trdvM

11 Nov 2022, 17:35 UTC≈6,840 viewsread 6 August 2026

https://t.me/uniiverse_shop

2 May 2022, 01:44 UTC≈7,750 viewsread 6 August 2026

Photo

@soglomturmush_tarzi

6 Apr 2022, 09:21 UTC≈7,640 viewsread 6 August 2026

Янги тадқиқотлар: Рўза тутиш асос ҳужайраларни тиклайди ва қариш жараёнини секинлатади Бу энергия манбаи сифатида глюкозани ишлатиш ўрнига, организм ёғ кислоталарини метаболизация қила бошлаганда, генлар экспрессиясини ўзгартириши орқали содир бўлади (транскрипция омиллари ўзгаради ва генлар бошқача ўқила бошланади). Тадқиқот сичқонлар устида ўтказилди, улар 24 соат давомида овқатдан маҳрум қилинди. Тадқиқотда айт…

5 Apr 2022, 01:47 UTC≈9,920 viewsread 6 August 2026

Рамазон меваси – хурмо! Пайғамбаримиз соллаллоҳу алайҳи ва саллам ҳам хурмо мевасини хуш кўрганлари сийратларидан маълум. Ана шу севимли мевамизнинг фойдалари ҳақида батафсил маълумот берамиз. Хитойлик узоқ умр кўрадиган одамлар асосан хурмо билан озиқланишар, араблар хурмони «сахро нони» деб эъзозлашар ва хурмодан 100 хилдан ортиқ таом тайёрлашар экан. Хурмо антиқа мева бўлиб кўпчилик диетологлар ширинлик ўрнида…

3 Apr 2022, 15:15 UTC≈4,600 viewsread 6 August 2026

🍀СОҒЛОМ ОВҚАТЛАНИШ ТАРТИБИДА РЎЗА ТУТАМИЗ🍀 Бази бир ИНСОНЛАР рамазонда семириб кетади, бунинг сабаби нотўғри овқатланишдир. Ифтор вақтида сомсаю булочкалар ва ҳамир овқатлар тўйиб истеьмол қилинади, суюқ овқат ичилмайди, шундан кейин энергияга сарфланмаган калориялар ёғ захирасига айланади. Бунинг учун таомномамизни тўгри режалаштирамиз. Рўзани тўғри овқатланиб тутишимиз учун аввал сувни тўғри ичишимиз керак. 💧Саҳа…

17 Mar 2022, 05:51 UTC≈8,360 viewsread 6 August 2026

💥25 ТА ЭНГ ФОЙДАЛИ МАСЛАҲАТЛАР... 🌱1 - Бош оғриғи пайтида бурнингизни ўнг тешигини бармоғингиз билан беркитинг. Чап томони билан 5 дақиқа нафас олинг. Бош оғриқ тўхтаганини биласиз. 🌱2 - Тинчлантирувчи дориларни кўп истемол қилиш аёлларни бора-бора эшитиш қобилятини пайсатиради. Ҳомила мустаҳкамлигига футур етказади. Тушириб юбориш эҳтимоли катта. 🌱3 - Наҳорда бир финжон лимон чойни оз-оздан хўплаб, углеводи оз би…

1 Feb 2022, 04:17 UTC≈3,960 viewsread 6 August 2026

Photo

НУТРИБАР МИКС ( экологик маҳсулот) нинг афзалликлари! 1. Инсон организмига кунлик керак бўладиган микроэлемент ва минераллар балансини табиий маҳсулотлар билан тўлдирилади. 2. Организм иммун тизимини қўллаб-кувватлайди. 3. Камқонликка қарши самарали ёрдам беради. 4. Ошқозон ичак тизимини мустаҳкамлайди. 5. Ширинликка бўлган эҳтиёж табиий - фойдали -ШАКАРСИЗ!!!таркиб билан қондирилади. 6. Соғлом турмуш тарзига риоя қ…

1 Feb 2022, 04:15 UTC≈3,250 viewsread 6 August 2026

Ассалому алайкум менинг қадрдон кузатувчиларим каналимда хеч қачон маҳсулотларни реклама қилмайман, аммо ўзимга ёққан маҳсулотни сизларга ҳам илинганлигим сабабли тавсиям бор!!! Ишлаб чиқарувчиларнинг бошлаган ишларига ҳайру барокат беришини Аллоҳдан сўраб , истеьмол қилиб кўришингизни тавсия қиламан 😊😊😊

21 Jan 2022, 09:35 UTC≈3,380 viewsread 6 August 2026

"ҲА, БИЗ УНИНГ БАРМОҚ УЧЛАРИНИ ҲАМ АСЛ ҲОЛИГА КЕЛТИРИШГА ҚОДИРМИЗ» (Қиёмат, 4). Телефонимдан эҳтиётсизлик сабаб ўчириб юборилган баъзи нарсаларни тиклаш зарур бўлиб қолди. Анча вақт уриниб, ниҳоят, ўчган маълумотларни тиклайдиган программани топдик. Керакли маълумот қўлга киритилиб, хурсанд бўлсамда, иккинчи томондан даҳшатга туша бошладим. Бир хил нарсани ўйлаган бўлсак керак, анча вақт жим бўлиб қолдим. Бу дастур…

14 Dec 2021, 05:28 UTC≈4,220 viewsread 6 August 2026

Photo

Лептин ва шакар Лептин — бу иштаҳани пасайтирувчи, ёғ тўқималаридан чиқариладиган гормон. Ушбу гормоннинг ортиқча миқдори рецепторларнинг унга нисбатан сезгирлигини пасайтиради ва натижада доимий очлик ҳисси пайдо бўлишига олиб келади. Шакар истеъмолига жавобан организмда инсулин даражаси кўтарилади ва доимий гиперинсулинемия қон плазмасида лептин контцентрациясининг ошишига олиб келади. Уч кун давомида углеводла…

Showing the 12 most recent of 20 posts we hold for @soglomturmush_tarzi. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

TIBBIYOT TV
@TIBBIYOT_TV · 191,7441 post

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

Muslim Mind
@muslim_mind · 3011 post TIBBIYOT TV
@TIBBIYOT_TV · 191,7441 post

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Handles this channel named that no longer answer

Dead references: 1; handles named in this channel’s posts, vacant today
Evidenced gone: 0; we ourselves saw one of these resolve, at some point
Never seen alive: 1; vacant every time we have ever looked

@soglomturmush_tarzi named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.

Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.

Never seen alive

References a handle that is not a live channel — we have no record it ever was one.

@uniiverse_shop
named in 1 post, 8 August 2026 – 8 August 2026

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.

“Соғлом турмуш тарзи!” (@soglomturmush_tarzi), 411 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/soglomturmush_tarzi.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.