https://g.co/kgs/nCY7Re شهر جدید پرند فرصت خانه دار شدن شما شهر فرصت های طلایی املاک هما امین شما با ما صاحب خانه شوید
Signed majid shiri

Channel
@sixpack8
On this record: Growth · Engagement · Posts · Polls · Handles named that no longer answer · Cite this entry
978subscribers
+3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001057883040 |
|---|---|
| Type | Channel |
| Username | @sixpack8 |
| Created | Between 1 May 2016 and 28 February 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 27 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 27 August 2026 |
| On Telegram | t.me/sixpack8 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Aug 2026, 16:24 | 978 | +2 |
| 14 Aug 2026, 14:34 | 976 | +1 |
| 7 Aug 2026, 00:30 | 975 | no change |
| 7 Aug 2026, 00:19 | 975 | first reading |
20 posts held, back to 15 June 2019 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 6 January 2022. An engagement rate over an empty window would be a number about nothing.
https://g.co/kgs/nCY7Re شهر جدید پرند فرصت خانه دار شدن شما شهر فرصت های طلایی املاک هما امین شما با ما صاحب خانه شوید
Signed majid shiri
یه موزیک بترکون مخصوص انرژی اول صبحتون 👯♂️🌞🌻🌼💥🎧🎧
Signed Ali Reza
❗️اگر صبحانه نخورید ... ◽️عوارضی چون کاهش حافظه، افزایش وزن، کاهش قندخون، بی نظمی قاعدگی، بوی بد دهان، افزایش ضربان قلب و لرزش دست، عصبانیت و گرسنگی مداوم به همراه دارد. Join »»»https://t.me/sixpack8
Signed Ali Reza
یه مطالعه بلندمدت در سال 2013 انجام شده که اینم نشون داده افرادی که در دوران کاهش وزن میزان 2.4 گرم پروتئین به ازای هر کیلو از وزن بدن مصرف کردن ، کاهش چربی با کیفیت تری رو تجربه کردن . Effects of high - protein diets on fat - free mass and muscle protein synthesis following weight loss : A randomized controlled trial #تغذیه @classicfitnessGYM 💪💪💪👋👏
Signed Ali Reza
موافق پست های کراسفیت و تی آر ایکس(TRX)و آمادگی جسمانی هستید؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Signed Ali Reza
File, posted without a caption
Signed Ali Reza
یه موزیک بترکون خوراک باشگاه و سیستم نابی 🔈🔈💪💪👌😍🤟آهنگ چالش های روز اینستاگرامی
Signed Ali Reza
https://g.co/kgs/nCY7Re شهر جدید پرند فرصت خانه دار شدن شما شهر فرصت های طلایی املاک هما امین شما با ما صاحب خانه شوید
Signed majid shiri
سلام اینجا فاز صفر خیابان نقش جهان بر هشت بهشت که خیلی پر قدرت در حال ساخت و سازه ۰۲۱۵۶۷۹۱۶۲۲ ۰۲۱۵۶۷۹۱۶۴۴ پرند فاز ۲ میدان استقلال روبروی مسجد جامع املاک هما #خانه_مدرن #پرند #مسکن #مسکن_ملی #مسکن_مهر #زیبایی #بازسازی_منزل #دکوراسیون_داخلی #اپارتمان #ویلا https://www.instagram.com/p/CHm1dT4g-jy/?igshid=wm4y4cj5qc8c
Signed Saeidi
اجرای صحیح و ❌ غلط حرکت زیربغل سیم کش (لت سيم كش) از ضربه زدن در هنگام بالا و پایین بردن سیم کش خودداری کنید❗ @sixpack8
Signed majid shiri
#پلانک چیست ؟ پلانک تمرینی با وزن بدن است که تأثیرات بسیار مفیدی بر آمادگی جسمانی و بهبود عملکرد ورزشی میگذارد. برای اجرای این حرکت حالت شنا سوئدی بگیرید. دست هایتان را خم کنید و وزن بدنتان را بر روی ساعد هایتان قرار دهید و این وضعیت را برای حدود یک دقیقه حفظ کنید. در تمام طول حرکت سعی کنید لگن در راستای کمر باشد. همچنین از ایجاد قوس در کمر جلوگیری کنید. اگر آمادگی جسمانی بالایی ندارید این حرکت را برای مدتی کم …
Signed majid shiri
علت لرزش عضلات در حین وزنه زدن چیست؟ @sixpack8 ⚜️دلیل این اسپاسمهای کوچک و غیر قابل کنترل، فاسیکولاسیون عضلانی، یا «ماهیچه لرزه» هستند. ترسناک بنظر میرسد، اما در اکثر موارد لازم نیست نگران باشید. این اسپاسمها اغلب توسط عدم تعادل الکترولیتها در فیبرهای عضلانی شما در هنگامیکه خسته میشوند، بوجود میآید. کاری که شما باید انجام دهید، این است که مطمئن شوید قبل و در طول یک تمرین، هیدراته میمانید. این کار به حفظ تعا…
Signed majid shiri
Showing the 12 most recent of 20 posts we hold for @sixpack8. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
موافق پست های کراسفیت و تی آر ایکس(TRX)و آمادگی جسمانی هستید؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 15 June 2019 to 6 January 2022. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
@sixpack8 named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.
“CLASSIC FITNESS GYM کلاسیک فیتنس جیم” (@sixpack8), 978 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/sixpack8.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.