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Channel

На связи с телом | шуманга практик Мария Степченко

@shumanga_praktika

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

328subscribers

+59 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002683409698
TypeChannel
Username@shumanga_praktika
CreatedBetween 1 March 2025 and 31 July 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live18 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/shumanga_praktika

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 83% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

269330299.57 August 2026 — 269 subscribers8 August 2026 — 269 subscribers24 August 2026 — 272 subscribers31 August 2026 — 330 subscribers18 September 2026 — 328 subscribers3287 August 202618 September 2026
5 measurements spanning 41 days, net +59. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 260–339 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 04:57328-2
31 Aug 2026, 06:55330+58
24 Aug 2026, 21:54272+3
8 Aug 2026, 08:50269no change
7 Aug 2026, 19:13269first reading

Engagement

18 posts held, back to 30 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
51s
Average length
26s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

90 reactions across 18 posts, in 17 distinct kinds. The most used accounts for 40.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤3640.0%
🔥1921.1%
👍44.44%
💯44.44%
❤‍🔥33.33%
🍓33.33%
🐳33.33%
😎33.33%
😱33.33%
💋22.22%
😍22.22%
🙏22.22%
🥰22.22%
🕊11.11%
🤝11.11%
🤨11.11%
🥴11.11%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 18 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 90 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 30 June 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 09:12 UTC13 views2 reactionsread 8 August 2026
Photo

Сделай паузу. Прочитай вслух и прислушайся к телу, что чувствуешь? #диалог_с_телом

❤1🐳1

4 Aug 2026, 14:09 UTC38 views7 reactionsread 8 August 2026
Voice message

Каждый второй мужчина на сайте знакомств говорит мне, что мне повезло. А меня это бесит. И вот почему...

❤2🔥2😍2💯1

4 Aug 2026, 06:32 UTC39 views3 reactionsread 8 August 2026

🔠🔠🔠 ВОПРОСЫ ПРО ШУМАНГУ. ❓Что такое шуманга: https://t.me/shumanga_praktika/2 ❓Какие запросы решает: https://t.me/shumanga_praktika/4 ❗Противопоказания: https://t.me/shumanga_praktika/6 ‼Какие виды шуманги есть и сколько стоит: https://t.me/shumanga_praktika/9 💡Шуманга практик Мария Степченко: https://t.me/shumanga_praktika/13?single ❓Как проходит сеанс шуманги: https://t.me/shumanga_praktika/16 💬 Что говорят …

💋1🔥1🤝1

30 Jul 2026, 09:12 UTC50 views6 reactionsread 8 August 2026
Photo

Сделай паузу. Прочитай вслух и прислушайся к телу, что чувствуешь? #диалог_с_телом

❤3🐳2🔥1

29 Jul 2026, 06:37 UTC48 views3 reactionsread 8 August 2026
Photo

Зачем нужны женщины? Отвечает Джон Фаулз. Писатель Начала новую кингу Башня Чёрного Дерева. И тут читаю о ценности женского цикла в ней: - Вот зачем мне женщины рядом нужны. Чувство ритма. Циклы у них и всё такое. Знаешь, когда надо перестать работать. А в этой игре девять десятых от ритма зависит. С одной стороны, мне радостно, что писатель из середины 70х вообще в курсе, что у женщин есть цикл. А с другой, эти с…

🔥2❤1

28 Jul 2026, 07:47 UTC53 views8 reactionsread 8 August 2026
Photo

Впервые за 8 лет я упала с байка и стала поводом для моей соседки косплеить медсестру. Сначала я расстроилась, что долго не пойду на массаж и танцы, а потом оживилась - ну я же знаю как ускорить заживление! В общем, слушайте. В воскресенье, впервые с 2018го года, когда я начала водить байк, у меня случился Bali Kiss. ⤴️Bali kiss - это неминуемое ⤴️соединение коленей с ⤴️балийской землёй (асфальтом) ⤴️после падени…

🔥4❤2😱2

28 Jul 2026, 05:42 UTC46 views2 reactionsread 8 August 2026
Voice message

На фото, действительно, массаж. В момент фото дует сильный ветер, температура около 25 градусов. И мимо идут толпы людей. Мы на ежегодном фестивале воздушных змеев. Какой из этих факторов самый непростой для тела, рассказала в этом аудио

❤1😎1

27 Jul 2026, 07:07 UTC47 views5 reactionsread 8 August 2026
Photo

Выступление гипнотизёра? Картина Босха? Игра в мертвеца? Покупка ног? Пишите ваши варианты, а я в следующем посте расскажу, что тут на самом деле происходит и что с этим не так!

❤2🤨1🥴1😎1

23 Jul 2026, 09:12 UTC57 views4 reactionsread 8 August 2026
Photo

Сделай паузу. Прочитай вслух и прислушайся к телу, что чувствуешь? #диалог_с_телом

🙏2❤1🔥1

17 Jul 2026, 08:22 UTC74 views4 reactionsread 8 August 2026
Video

Если женщина играет, значит она здорова. Самая простая диагностика состояния: посмотри, чем ты занята, когда ничего особо делать не надо. Как ты занимаешь свободные минуты? ⤴️Позволяешь ли себе просто так ⤴️радоваться, баловаться, играть, ⤴️танцевать, рисовать? Я знаю точно, когда много сил, можно ▶️Танцевать со своим чемоданом на колёсиках, как с партнёром, пока жду выхода на посадку в Шереметьево. ▶️Пританцовы…

❤3🍓1

16 Jul 2026, 09:12 UTC62 views7 reactionsread 8 August 2026
Photo

Сделай паузу. Прочитай вслух и прислушайся к телу, что чувствуешь? #диалог_с_телом

💯3🔥3😎1

16 Jul 2026, 06:45 UTC63 views5 reactionsread 8 August 2026
Photo

Женщине критически важно смотреть на красивое. Сегодня я любуюсь цветами. Просто радуюсь и спрашиваю вслух, ну как можно быть такими красивыми! И настроение улучшается. ⤴️Любоваться - это навык А навыки тренируются и не зависят от интеллекта или настроения. При том, что уметь смотреть не отводя глаз на то, что красиво, зная умом, что это ненадолго или не принадлежит тебе, - это может быть целое испытание. Я част…

❤2🍓1🔥1🕊1

Showing the 12 most recent of 18 posts we hold for @shumanga_praktika. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“На связи с телом | шуманга практик Мария Степченко” (@shumanga_praktika), 328 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/shumanga_praktika.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.