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Channel

Андрей Шмонов - Фитнес Блогер Без Пуза

@shandw1

On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

2,775subscribers

-4 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001684145028
TypeChannel
Username@shandw1
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live27 August 2026
Measurements held7
Confirmed unchanged1 time, most recently 27 August 2026
On Telegramt.me/shandw1

Growth

2,7752,7802,777.57 August 2026 — 2,779 subscribers7 August 2026 — 2,780 subscribers11 August 2026 — 2,779 subscribers14 August 2026 — 2,777 subscribers18 August 2026 — 2,776 subscribers24 August 2026 — 2,777 subscribers27 August 2026 — 2,775 subscribers7 August 202627 August 2026
7 measurements spanning 20 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,774–2,781 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
27 Aug 2026, 15:392,775-2
24 Aug 2026, 19:252,777+1
18 Aug 2026, 02:422,776-1
14 Aug 2026, 18:382,777-2
11 Aug 2026, 08:172,779-1
7 Aug 2026, 23:282,780+1
7 Aug 2026, 09:172,779first reading

Engagement

20 posts held, back to 28 July 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
16m 39s
Average length
2m 05s

Measured directly from 8 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

233 reactions across 20 posts, in 10 distinct kinds. The most used accounts for 56.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥13156.2%
👍8536.5%
👏62.58%
52.15%
🎉10.429%
👎10.429%
😁10.429%
🤔10.429%
🤡10.429%
🤬10.429%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 233reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 28 July 2024 to 7 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
5.00%
1 of 20 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
1,530
over 1 measured post
Median views · rest
1,340
over 19 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2Vtzqufu2Gj131 July 202431 July 2024

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 20 most recent posts we hold, published 28 July 2024 to 7 July 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

7 Jul 2026, 18:31 UTC271 views11 reactionsread 7 August 2026
Photo

Как постареть на 16 лет, но стать моложе? Я не знаю, у меня не получилось. Но я точно знаю, что за эти 16 лет моё тело физически стало сильнее, самочувствие и визуал улучшились. Какой вариант тебе нравится больше - 18 летний или 34 летний? А также делись насколько сильно изменился ты сам за последний десяток лет. Всем добра!

🔥11

5 Jun 2026, 08:50 UTC476 views12 reactionsread 7 August 2026
Video

Посмотрел последнее видео @DenisSemenikhin на ютубе где он предлагал ребятам в Америке на площадке за 5 минут выполнить 40 подтягиваний на перекладине и 40 отжиманий на брусьях в следующей технике: - в подтягиваниях подбородок выше перекладины, в нижней точке руки в локтях разогнуты, без пауз в верхней и нижней точке упражнения - в отжиманиях на брусьях опускаемся ниже 90 градусов в локтевом суставе, в верхней точк

🔥8👍4

4 Jun 2026, 13:37 UTC429 views13 reactionsread 7 August 2026
Video

7 лет подряд я подвожу форму к лету прилагая минимум усилий для этого. Последние два года не веду учёт количества потребляемой пищи в приложении, всё приблизительно свожу в уме, отталкиваюсь от изменений на весах и внешнего вида в зеркале, а также ощущения сытости/голода. Последние пол года 1-2 тренировки в неделю. Последние два с половиной месяца появились тренировки на верх тела, до этого 4,5 месяца были только т

🔥10👍3

11 May 2026, 09:32 UTC596 views10 reactionsread 7 August 2026
Video

Салат "Игорь Сейшелы" Ингредиенты Брокколи - 310 гр. Болгарский перец - 110 гр. Сиреневый плоский лук - 54 гр. Клюква вяленая - 115 гр. Семена подсолнечника или кедровые семена - 70 гр. Майонез салатный или лёгкий - 70 гр. Калорийность на 100 гр. - 163 ккал, белки - 3,6 гр., жиры - 9,2 гр., углеводы - 16,3 гр. Приготовление Брокколи, болгарский перец и лук нарезать мелкими кубиками. Сложить всё в кастрюлю или бо

🔥9👎1

30 Apr 2026, 09:28 UTC720 views11 reactionsread 7 August 2026
Video

Вес сейчас 78,5 кг, форма актуальная на сегодняшний день. К первому июня буду целиться в 76,5-77 кг с меньшим процентом жира. Цель сохранить объёмы и снизить чуточку жирок, чтобы провести лето в отличной форме слегка повыё..пендриваясь. Вы как к лету готовитесь? Или всегда готовы?

🔥11

9 Jul 2025, 18:39 UTC≈1,670 views26 reactionsread 7 August 2026
Video

3 месяца я тренировал элементы и вот что получилось: 1. Отжимания в горизонте ноги врозь идут не плохо. Чтобы я в них улучшил: - подконтрольность и фиксацию в верхней/нижней точки упражнения - первое повторение начинать с идеального горизонта ноги врозь, а не с "торчежопа" Пока на это не хватает сил. 2. Удержать и зафиксировать на 5-10 секунд горизонт ноги вместе пока не получается. Зато горизонт ноги врозь могу де

👍20🔥42

1 Jul 2025, 17:40 UTC≈1,440 views16 reactionsread 7 August 2026
Video

Привет ребят! Как у вас с желанием ходить на тренировки и напрягать свою попу в летние месяцы? У меня что-то последнее время желание не всегда появляется, что приводит к появлению жирка на пузике.

🔥13👍3

25 Apr 2025, 12:15 UTC≈1,900 views23 reactionsread 7 August 2026
Video

Прогресс за месяц в элементах. Дайте свою оценку как вам, что бы вы улучшили и над чем поработали

🔥23

21 Mar 2025, 14:17 UTC≈2,040 views28 reactionsread 7 August 2026
Video

Как у вас успехи? Началась подготовка к лету?

👍16🔥92🤡1

31 Aug 2024, 05:31 UTC≈2,830 views8 reactionsread 7 August 2026

https://dzen.ru/a/ZtCGMug8eyGZFALt Похудение и массаж - какая взаимосвязь?

👍5🔥3

29 Aug 2024, 14:20 UTC≈2,300 views5 reactionsread 7 August 2026

https://dzen.ru/a/ZtBvdzWMGw168Sti?share_to=telegram Для чего нужны аминокислоты?

👍5

27 Aug 2024, 04:55 UTC≈1,790 views5 reactionsread 7 August 2026

https://dzen.ru/a/ZszOipKTDVfRHWzh Как набрать вес худому если очень надо? Пошаговая инструкция

👏5

Showing the 12 most recent of 20 posts we hold for @shandw1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.

“Андрей Шмонов - Фитнес Блогер Без Пуза” (@shandw1), 2,775 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/shandw1.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.