Channel
@sevenbodybuilding
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
55subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001105862590 |
|---|---|
| Type | Channel |
| Username | @sevenbodybuilding |
| Description | ورزشکاران عزيز مى توانند جهت سفارش دادن برنامه تمرينى و غذايى ، مشاوره هاى عمومى و تخصصى و همچنين انتقادات و پیشنهادات به ایدی زير پيام بدهند : @Mkakai اقایان |
| Created | Between 1 February 2017 and 31 July 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 25 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/sevenbodybuilding |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 08:01 | 55 | no change |
| 6 Aug 2026, 17:03 | 55 | first reading |
20 posts held, back to 29 May 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 2 August 2020. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
اهمیت تغذیه بعد از تمرین 👈 بعد از اتمام تمرین سعی کنید سریع پروتئین زود جذب میل کنید تا بافت های عضلانی رشد کنند و ترمیم شوند 👈البته کربوهیدرات هم بسیار مهم هستند برای تامین ذخایر گلیکوژن ذخیره کربوهیدرات در عضلات و کبد ✅میتوانید از این مواد غذایی استفاده کنید👇 1️⃣ سفیده تخم مرغ 2️⃣ سیب زمینی اب پز 3️⃣ عدسی 4️⃣ شیرکاکائو 5️⃣ موز 6️⃣ برنج 7️⃣ فیله مرغ @sevenbodybuilding
🔴 خطر باشگاه های بدنسازی کم است 🔹رئیس هیئت بدنسازی و پرورش اندام استان یزد گفت: خطر باشگاههای بدنسازی با رعایت دستورالعملهای بهداشتی بسیار کم است. Join → @Meybodct
Photo, posted without a caption
💢 فواید باورنکردنی طناب زدن برای بدن: ✅ سوزاندن کالری ✅ چابکی و سرعت ✅ افزایش تراکم استخوان ✅ مفید برای مغز ✅ قابل حمل بودن ✅ انتخاب استایل مورد نظر برای ورزش با آن @sevenbodybuilding
میانوعدههایی که لاغرتان میکند _بروکلی و ماست: 🥦 بهتر است بروکلی را بشویید و سپس در آب جوش قرار دهید تا کمی بجوشد بعد آن را در یخچال بگذارید تا سرد شود. دریک ظرف ماست و بروکلی را اضافه کنید. _چیپس هویج🥕 هویج را به شکل ورقههای نازک یا به صورت چیپسی دربیاورید ودر یک ظرف قرار دهید _مغز آجیل🌰🥜 _زیتونی که شور نباشد: هرچقدر نمک زیتون کمتر باشد، برای سلامت شما مفیدتراست. _ورقههای نارگیل تازه 🥥 عصر وقتی گرسنهتان ش…
سلام.. صبحتون زیبا😍 @sevenbodybuilding
ممنونم که مارو دنبال میکنید🌹 تمام سعی ما اینه که باتنوع و بهترین قیمتها همیشه در کنار شما بمونیم❤️ لطفا🙏اگر از اجناسمون👗 راضی بودین مارو به دوستانتون معرفی کنید😊 https://t.me/Elleposhak ایدی برای ثبت سفارش:Elle_k_1987
ولادت حضرت معصومه و روز دختر مبارک❤️❤️ @sevenbodybuilding
💪 کلید اصلی عضله سازی تغذیه میباشد 🍪برای حداکثر عضله سازی شما باید به طور تقریبی هر ۲ ساعت یک بار در روز یک وعده کوچک غذایی مصرف کنید 🍗در کنار مصرف ۱/۵ گرم پروتئین به ازای هر پوند از وزن بدن که قبلا هم ذکر کردیم شما باید روزانه به ازای هر پوند از وزن بدن ۲۵ کالری دریافت نمائید 🥛 مصرف نوشیدنیهای پروتئینی بهترین راه برای افزایش مصرف پروتئین و کالری میباشد.شما هنگام صبحانه نباید کمتر از ۵۰ گرم پروتئین و ۱۰۰۰ ک…
#درخواستی سانس مادر و فرزند😍 @kakaei @sevenbodybuilding
اکادمی پرورش اندامS€V€n pinned a photo
Photo, posted without a caption
Showing the 12 most recent of 20 posts we hold for @sevenbodybuilding. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@sevenbodybuilding named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“اکادمی پرورش اندامS€V€n” (@sevenbodybuilding), 55 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/sevenbodybuilding.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.