Иногда кажется, что тело просто не успевает за ритмом дня — и это не про лень. Мы привыкли терпеть или искать «самый эффективный» способ, хотя телу чаще нужно не усилие, а спокойный ритм и понятные опоры. В «Тело Будущего» вы найдёте: • Рекомендации по здоровью: простые, физиологичные практики, которые не требуют радикальных перемен. • Биохакинг без крайностей: реальные рычаги влияния на самочувствие, которые остаю…

Channel
Саморазвитие
@selfpsyschool
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry
6,916subscribers
-295 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001421665415 |
|---|---|
| Type | Channel |
| Username | @selfpsyschool |
| Description | Канал о личностном саморазвитии и психологии. Реклама: @resfeb |
| Created | 2 April 2020 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 6 August 2026 |
| Last confirmed live | 9 November 2026 |
| Measurements held | 27 |
| Confirmed unchanged | 1 time, most recently 9 November 2026 |
| On Telegram | t.me/selfpsyschool |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 47% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Nov 2026, 15:06 | 6,916 | -14 |
| 6 Nov 2026, 00:19 | 6,930 | -8 |
| 3 Nov 2026, 08:30 | 6,938 | -9 |
| 31 Oct 2026, 16:56 | 6,947 | -11 |
| 28 Oct 2026, 18:57 | 6,958 | -9 |
| 25 Oct 2026, 10:06 | 6,967 | -7 |
| 22 Oct 2026, 17:36 | 6,974 | -6 |
| 19 Oct 2026, 21:40 | 6,980 | -14 |
| 17 Oct 2026, 04:37 | 6,994 | -11 |
| 13 Oct 2026, 22:47 | 7,005 | -14 |
| 8 Oct 2026, 17:02 | 7,019 | -13 |
| 2 Oct 2026, 14:22 | 7,032 | -48 |
| 16 Sept 2026, 15:36 | 7,080 | -14 |
| 12 Sept 2026, 08:37 | 7,094 | -13 |
| 8 Sept 2026, 02:21 | 7,107 | -20 |
| 3 Sept 2026, 04:14 | 7,127 | -9 |
| 30 Aug 2026, 22:06 | 7,136 | -16 |
| 28 Aug 2026, 07:03 | 7,152 | -7 |
| 25 Aug 2026, 02:07 | 7,159 | -7 |
| 21 Aug 2026, 21:36 | 7,166 | first reading |
Engagement
44 posts held, back to 18 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 27 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 2.55%
- avg views ÷ 6,916 subscribers
- Avg views / post
- 176
- 8 posts measured
- Reaction rate
- 0.205%
- reactions ÷ views · ER floor
- Posts in window
- 8
- of 44 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 2 of 8 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 12 November 2026 |
|---|---|
| Posts held | 44 (18 June 2026 – 12 November 2026) |
| Views total | 1,411 |
| Reactions total | 1 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 12 Nov 2026, 16:09 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈1,480
- Videos
- ≈25
- Links
- ≈570
Lifetime counters from Telegram’s own channel header, read 12 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 3m 59s
- Average length
- 40s
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
50 reactions across 22 posts, in 7 distinct kinds. The most used accounts for 54.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 27 | 54.0% | |
| 🔥 | 10 | 20.0% | |
| 👍 | 5 | 10.0% | |
| 👌 | 3 | 6.00% | |
| 👏 | 3 | 6.00% | |
| ❤🔥 | 1 | 2.00% | |
| 👎 | 1 | 2.00% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 23 of the 44 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 50 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 44 most recent posts we hold, published 18 June 2026 to 12 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
- Stars received
- 1
- across the posts below
- Posts paid on
- 1
- of 44 we hold a reading for · 2%
- Most on one post
- 1
- single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @selfpsyschool. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 44 most recent posts we hold for this entry, published 18 June 2026 to 12 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 8 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
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❤1
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❤1🔥1
Showing the 12 most recent of 44 posts we hold for @selfpsyschool. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Posts recorded as deleted after publishing
We recorded 1 post on @selfpsyschool as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
- First seen missing
- 18 August 2026
- Most recent seen missing
- 18 August 2026
- Median time before seen missing
- 8 days
- Seen missing in the last 30 days
- 0
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
@Iiteraryy · 9,8562 postsACTION UP
@action_ups · 1,0572 postsЗаметки миллионера
@zametki_millionera · 14,0752 postsКНИГИНЯ
@KNI_GI_ny · 1241 postОльга Маркина: сознание и благополучие
@MarkinaPro · 8,8631 postЦИТАдельТА
@citaDELta_1 · 8,8001 postДневники сатира
@dnevniki_satyra · 871 postКультурный осадок 📚🍷
@kult_osadok · 7,7711 postСекреты миллиардеров
@motivation_day · 8,8831 postСтихия меня 🍂
@stikhiya_menya · 2871 postINNER FIRE 🧘🏽♀️ YOGA
@yogainnerfire · 531 postвытворяет Евгений Йосо
@yosovytvoryaet · 501 post
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@Selfdevelopment_money · 76,153
Telegram ranks this channel #15 of 71 here — alongside 70 others — read 19 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 November 2026 — this entry's latest reading, not the date you are reading this.
“Саморазвитие” (@selfpsyschool), 6,916 subscribers as measured 9 November 2026. Telegram Register, tgregister.com/channel/selfpsyschool.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.