4 Jun 2022, 23:58 UTC296 views2 reactionsread 11 August 2026 So I figured I'd check in here. I've transitioned into eating more or less how I normally would, but smaller quantities and less sugar. I could still lose a few pounds. I think if I fast for a day or two, it'll help me clear out some more gunk and improve my digestion.
I haven't been keeping track of my habits. It honestly comes down to the fact that I'm addicted to the phone. Definitely something I need to work on.…
❤1👍1
25 May 2022, 21:32 UTC≈2,290 viewsread 11 August 2026 I've been putting cumin on my watermelon. Hard recommend.
25 May 2022, 21:30 UTC283 viewsread 11 August 2026 Not sure, but I think I ran out of sodium today. I was doing hard manual labor, and I started cramping like crazy. It wasn't debilitating until I got home, but then I drank some salt water, followed by vinegar water, and now I feel fine. So if you do a watermelon cleanse, it's probably good to have a little salt too, especially if you're working out and sweating.
22 May 2022, 11:56 UTC208 viewsread 11 August 2026 Woke up feeling lighter than I have in a long time
22 May 2022, 00:11 UTC199 viewsread 11 August 2026 To clarify, the grapefruit was a snack when I was out and about today. It's not recommended to combine other foods with watermelon (and likewise grapefruit). Herbs and spices are fine in moderation.
22 May 2022, 00:09 UTC169 viewsread 11 August 2026 Now I'm eating watermelons. I ate 1.5 today, along with a grapefruit. I've got 6 more, which at this rate will last 4-5 more days. I've been putting a little cumin on them and eating them with a spoon. Feeling a little bloated, but that's to be expected. If you need to clean your guts out, eating half a watermelon for breakfast goes a long way.
18 May 2022, 23:48 UTC165 views1 reactionsread 11 August 2026 Forwarded from @Zoomerwaffen5Video
Stop tempting me hooman. I'm on a diet.
🥰1
18 May 2022, 23:48 UTC141 viewsread 11 August 2026 I'm still doing keto. At least for another day or so
6 May 2022, 20:08 UTC172 viewsread 11 August 2026 https://www.bodybuilding.com/content/when-its-time-to-add-some-carbs-to-a-keto-diet.html
29 Apr 2022, 20:21 UTC192 views1 reactionsread 11 August 2026 I think I've been eating too many carbs to get into ketosis. I'm a little disappointed in my lack of diligence this week. I've been stressed out about money and sleep deprived. I procrastinated on filling out my habit sheet, to the point where I couldn't say what I did earlier in the week. I kinda stopped marking it after Sunday. I did do some of the things here and there, but less consistently than last week. So my …
👍1
27 Apr 2022, 18:38 UTC161 views5 reactionsread 11 August 2026 Photo
Started doing keto Saturday afternoon
❤5
24 Apr 2022, 03:35 UTC175 viewsread 11 August 2026 Photo
Meditation kind of fell off at the end. But I'm doing 3m breath suspension pretty consistently.
I had a bunch of carrots that I didn't want to go bad, so I made carrot soup this morning, but my dinner was low carb. Bought a ton of stuff at Costco, so I feel like I'm pretty well stocked for keto, besides the fact that I need to get more kale. They were almost out of eggs, which makes me a little nervous regarding foo…
Showing the 12 most recent of 20 posts we hold for @scbcloset. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.