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Channel

sbd routine

@sbdroutine

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

76subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001664809400
TypeChannel
Username@sbdroutine
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live24 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 24 August 2026
On Telegramt.me/sbdroutine

Growth

757675.57 August 2026 — 76 subscribers9 August 2026 — 76 subscribers16 August 2026 — 75 subscribers24 August 2026 — 76 subscribers7 August 202624 August 2026
4 measurements spanning 17 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 75–76 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
24 Aug 2026, 11:0676+1
16 Aug 2026, 03:0775-1
9 Aug 2026, 21:0176no change
7 Aug 2026, 17:3176first reading

Engagement

20 posts held, back to 3 August 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
34.7%
avg views ÷ 76 subscribers
Avg views / post
26.4
20 posts measured
Reaction rate
18.6%
reactions ÷ views · ER floor
Posts in window
20
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 9 August 2026
Posts held20 (3 August 20269 August 2026)
Views total528
Reactions total98
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Aug 2026, 21:01 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
4m 18s
Average length
18s

Measured directly from 14 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

98 reactions across 20 posts, in 7 distinct kinds. The most used accounts for 33.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
3333.7%
custom 53370197646633956752828.6%
custom 52760692824704476471515.3%
custom 546546932581507445199.18%
custom 522422878668956151566.12%
🔥44.08%
❤‍🔥33.06%

Custom emoji. 4 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 98reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 3 August 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

9 Aug 2026, 14:43 UTC18 views5 reactionsread 9 August 2026
Video message

Video message, posted without a caption

3custom 52760692824704476471custom 53370197646633956751

Signed @@латарза

9 Aug 2026, 14:42 UTC18 views6 reactionsread 9 August 2026

Неделя 1 день 5 Чистка курятника 3х15

2❤‍🔥2custom 53370197646633956751custom 54654693258150744511

Signed @@латарза

8 Aug 2026, 17:20 UTC23 views5 reactionsread 9 August 2026
Video

Video, posted without a caption

🔥21custom 52760692824704476471custom 54654693258150744511

Signed @@латарза

8 Aug 2026, 17:18 UTC23 views3 reactionsread 9 August 2026

50кг

1custom 52242287866895615151custom 53370197646633956751

Signed @@латарза

8 Aug 2026, 17:18 UTC23 views5 reactionsread 9 August 2026
Video

Video, posted without a caption

custom 533701976466339567531custom 52760692824704476471

Signed @@латарза

8 Aug 2026, 17:18 UTC20 views5 reactionsread 9 August 2026
Video

Video, posted without a caption

3custom 52760692824704476471custom 53370197646633956751

Signed @@латарза

8 Aug 2026, 17:18 UTC20 views3 reactionsread 9 August 2026

Неделя 1 день 4 Тяга 190х4 197.5х4 205х4 Гиперэкстензия 35х15 50х2х10 Верт блок 81х3х8 Горизонт блок w 69х3х10 Бицепс сидя 15х3х12 Махи 2 плитки 3х20 Лучник 1 плитка 3х20 Молитва 2х20

1custom 52242287866895615151custom 53370197646633956751

Signed @@латарза

8 Aug 2026, 05:32 UTC26 views7 reactionsread 9 August 2026
Video

Video, posted without a caption

2🔥2custom 53370197646633956752custom 52760692824704476471

Signed @@латарза

8 Aug 2026, 05:31 UTC27 views6 reactionsread 9 August 2026
Video

Video, posted without a caption

3custom 54654693258150744512custom 53370197646633956751

Signed @@латарза

8 Aug 2026, 05:31 UTC27 views2 reactionsread 9 August 2026
Video

Video, posted without a caption

1custom 52242287866895615151

Signed @@латарза

8 Aug 2026, 05:31 UTC27 views4 reactionsread 9 August 2026
Video

Video, posted without a caption

custom 533701976466339567521custom 54654693258150744511

Signed @@латарза

8 Aug 2026, 05:31 UTC28 views4 reactionsread 9 August 2026

Неделя 1 день 3 Присед 205х3 177.5х3х5 Жим 117.5х5 107.5х4х5 Разводки гант лежа 18х2х15 Болгарские выпады 23х2х10 Триц канат оверхед 33х2х25 Молитва 2х25

custom 527606928247044764721custom 52242287866895615151

Signed @@латарза

Showing the 12 most recent of 20 posts we hold for @sbdroutine. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.

“sbd routine” (@sbdroutine), 76 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/sbdroutine.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.