Актуальная информация про самоприкорм, рецепты и тарелочки 🍲
Консультант по прикорму, специалист по детскому питанию. Сайт https://elizarova.site
Сотрудничество @sokolyunya
РКН: https://gosuslugi.ru/snet/67ac842c2189cb207b44ff2e
Created
Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
22 measurements spanning 22 days, net -74. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,090–13,186 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 22
Measured (UTC)
Subscribers
Change
29 Aug 2026, 23:14
13,101
-10
28 Aug 2026, 22:38
13,111
-6
28 Aug 2026, 01:25
13,117
-5
27 Aug 2026, 00:22
13,122
-2
26 Aug 2026, 03:24
13,124
-6
25 Aug 2026, 05:47
13,130
-5
24 Aug 2026, 01:58
13,135
-3
22 Aug 2026, 06:25
13,138
+1
20 Aug 2026, 23:45
13,137
-6
19 Aug 2026, 22:11
13,143
-3
18 Aug 2026, 21:22
13,146
+17
17 Aug 2026, 17:59
13,129
+9
16 Aug 2026, 16:57
13,120
-4
14 Aug 2026, 22:28
13,124
-5
13 Aug 2026, 15:58
13,129
-12
11 Aug 2026, 18:52
13,141
-7
10 Aug 2026, 21:21
13,148
-2
9 Aug 2026, 23:36
13,150
-11
8 Aug 2026, 20:56
13,161
-7
7 Aug 2026, 22:53
13,168
first reading
Engagement
25 posts held, back to 28 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 42 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
6.07%
avg views ÷ 13,101 subscribers
Avg views / post
795
23 posts measured
Reaction rate
1.13%
reactions ÷ views · ER floor
Posts in window
23
of 25 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 29 August 2026
Posts held
25 (28 July 2026 – 29 August 2026)
Views total
18,277
Reactions total
207
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
30 Aug 2026, 07:43 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈3,500
Videos
≈216
Links
≈373
Lifetime counters from Telegram’s own channel header, read 30 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
2m 33s
Average length
26s
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
230 reactions across 25 posts, in 4 distinct kinds. The most used accounts for 71.3% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
164
71.3%
🔥
34
14.8%
👍
31
13.5%
🥰
1
0.435%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 25 of the 25 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 230reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 25 most recent posts we hold, published 28 July 2026 to 29 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
4.00%
1 of 25 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
881
over 1 measured post
Median views · rest
800
over 24 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2Vtzdn3d9d
1
17 August 2026
17 August 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 25 most recent posts we hold, published 28 July 2026 to 29 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Запеканка без яиц и сыра 6+
Ингредиенты:
Фарш куриный - 100 г
Брокколи - 40 г
Морковь - 40 г
Кабачок - 60 г
Манная крупа - 1 ст.л
Специи по желанию
Приготовление:
Овощи пробить в блендере смешать с фаршем
В фарш добавить манную крупу, специи, перемешать
Выложить массу в маленькую форму накрыть фольгой и поставить запекать в разогретую духовку при 180 гр на 25 минут
Приятного аппетита вашим малышам!❤️
Аллергены: гл…
Яблочные пончики 🍩
Ингредиенты:
Яблоки сладкие 2 шт (250г.)
Яйцо 1 шт.
Йогурт детский 90-100г.
Манка 100 г.
Приготовление:
1) Яблоки очистить от кожуры, убрать сердцевинку и нарезать на кусочки.
2) Яблоки, яйцо, манку и йогурт взбить в блендере или миксере.
3) Оставить массу отдохнуть 10 минут.
4) Массу разложить по формам и выпекать в духовке до золотистости при температуре 180 гр.
Приятного аппетита ❤️
Можно …
Обзор полутвердых сыров 🧀
✅Сыр можно с начала прикорма – с 6 месяцев.
✅Полезен пастеризованный сыр с низким содержанием натрия и в умеренных количествах. Большинство сыров содержат большое количество аминокислот, белков и полезных жиров, поддерживающих клетки и ткани мозга.
Состав:
🔹молочное сырье - цельное, сухое, обезжиренное молоко,
🔹сливки,
🔹закваска бактериальная и препараты бактериальные;
🔹молокосвертывающи…
Шоколадный брауни без сахара
📎Ингредиенты
Финики - 170 г.
Кипяток - 150 мл.
Яйцо - 2 шт.
Греческий йогурт - 200 г.
Сливочное масло - 50 г.
Мука - 170 г.
Какао - 40 г.
Соль - щепотка (по возрасту)
Приготовление:
1. Финики без косточки залить кипятком и оставить на 15-20 минут.
2. Добавить яйца, греческий йогурт, растопленное сливочное масло, пробить все погружным блендером до однородности.
3. Смешать сухие ингредиен…
Три варианта блюд из кабачка
1️⃣Кабачковые вафли
Ингредиенты:
Кабачок - 300 г
Сметана - 2 ст.л
Яйцо - 1 шт
Мука - 70 г
Зелень - по вкусу
Разрыхлитель- 1/3 ч.л
Соль - с 1 года
Кабачок натереть, отжать, зелень нарезать, соединить все ингредиенты и выпекать в электровафельнице. По желанию можно добавить сыр
2️⃣Кабачковая паста с креветками
Ингредиенты:
Кабачок - 320 г
Креветки (отв.) - 12 шт.
Черри - 8-10 шт
Чеснок -…
В сообществе стартовал КАБАЧКОВЫЙ конкурс!
1 сентября за самые популярные рецепты мы подарим:
🔹 1 место - Вакууматор для ваших заготовок (классный, как у меня от нарразион)
🔹2 место - Сборник или канал заморозок
🔹3 место - Конструктор перекусов
🔗 УЧАСТВОВАТЬ
Самое тревожное в материнстве — не сама истерики, а мысль: «Это нормальный этап или я что-то упускаю?»
В 1–3 года ребёнок сегодня ест сам, а завтра отказывается от еды. Требует: «Я сам!», но через минуту плачет и просит помочь. Не хочет одеваться, протестует против любого «нет» — и мама начинает искать проблему в ребёнке или винить себя.
Но многое из того, что кажется непослушанием, связано с естественным этапом ра…
Девочки! Этот чек-лист выручил уже не одну маму 💯
Шпаргалка в которой есть информация о:
🟣Сбалансированном рационе
⏺️Количестве трапез по возрастам
⏺️Удобный планер меню - распечатываем и планируем
Скачивайте в комментариях, делитесь постом и ставьте ❣️
Чем заменить яйцо?
Всё зависит от того, какую задачу должно решить яйцо в рецепте. Предлагаем шпаргалку (листайте карусель 👉)
Важные советы перед заменой:
✅Начните с малого.
Поэкспериментируйте с одним рецептом, чтобы привыкнуть к новым пропорциям. Текстура может немного отличаться — в этом нет ничего страшного.
✅Учитывайте вкус. Банан, яблоко меняют вкус блюда. Для нейтральных рецептов выбирайте крахмал или разр…
Плавленный сыр
Ингредиенты:
Творог зерненный 9% - 250 г.
Яйцо - 1 шт.
Сливочное масло - 50 г.
Соль - 0.5 ч.л.
Сода - 0.5 ч.л.
Лимонная кислота - щепотка (либо каплю лимонного сока)
Приготовление:
1. Сливочное масло растопить, добавить остальные ингредиенты и пробить блендером до однородной массы.
2. Массу выложить в кастрюлю. Готовить на медленном огне, постоянно помешивая, около 8 минут.
3. Снять с огня и сразу пр…
В целом, информация о безопасности заменителей сахара для детей ограничена. Некоторые исследования также показывают, что регулярное предложение заменителей сахара может негативно влиять на вкусовые ощущения, регуляцию сахара в крови и разнообразие микробиома кишечника.
✅Не вызывает сомнений лишь способность некалорийных подсластителей позитивно влиять на здоровье зубов.
Нет ясности в их влиянии на метаболические фу…
👍7🔥2
Showing the 12 most recent of 25 posts we hold for @samoprikormisha. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Доктор Владислав Ченчак @glavmamarf · 83,424 Telegram ranks this channel #58 of 73 here — alongside 72 others — read 18 August 2026
Новокриницкие/развитие 0-12 мес @massagist_novokrinitskii · 88,668 Telegram ranks this channel #59 of 81 here — alongside 80 others — read 17 August 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this
entry's latest reading, not the date you are reading this.
“Samoprikorm” (@samoprikormisha), 13,101 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/samoprikormisha.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.