✨سلام همسفر ✨اکنون، این لحظه آگاه باش به احساس قدردانی و شکرگزاری ✨مرور کن از صبح تا این لحظه را ✨۳نعمت که بابتش احساس رضایتمندی داشتی جستجو کن، با جزییات ✨حس رضایت را به خاطر بیار ✨لبخند رضایت بزن ✨شکرگزاری و قدردانی کن 🪷🙏🪷 @sa_ra_yoga
❤5

Channel
@sa_ra_yoga
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
152subscribers
-3 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002071827440 |
|---|---|
| Type | Channel |
| Username | @sa_ra_yoga |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 2 times, most recently 18 September 2026 |
| On Telegram | t.me/sa_ra_yoga |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 00:40 | 152 | -1 |
| 16 Aug 2026, 17:36 | 153 | -2 |
| 8 Aug 2026, 18:46 | 155 | no change |
| 7 Aug 2026, 14:13 | 155 | first reading |
20 posts held, back to 15 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
105 reactions across 16 posts, in 3 distinct kinds. The most used accounts for 90.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 95 | 90.5% | |
| 🙏 | 9 | 8.57% | |
| 👌 | 1 | 0.952% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 105 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 15 June 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
✨سلام همسفر ✨اکنون، این لحظه آگاه باش به احساس قدردانی و شکرگزاری ✨مرور کن از صبح تا این لحظه را ✨۳نعمت که بابتش احساس رضایتمندی داشتی جستجو کن، با جزییات ✨حس رضایت را به خاطر بیار ✨لبخند رضایت بزن ✨شکرگزاری و قدردانی کن 🪷🙏🪷 @sa_ra_yoga
❤5
✨سلام همسفر در هر موقعیتی هستی کمی درنگ کن ✨یه اسکن سریع و ساده کن بدنت رو ✨قوز کردی، شانه هات منقبض، دندانهات رو بهم فشار میدی ✨شل کن عضلاتت رو ✨بدن رو رها کن سمت جاذبه زمین ✨کمی دقت کن الان چه احساسات و هیجانی داری تجربه می کنی ✨اسم بگذار روی احساسات و هیجانی که داری تجربه می کنی ✨آروم به خودت بگو من احساساتم نيستم ✨من ناظر احساساتم هستم ✨سه تا دم و بازدم آگاهانه انجام بده. ✨مراقب خودت باش @sa_ra_yoga
❤7
✨سلام هم سفر؛ ✨هر کجا هستی، همین لحظه شتاب ذهن ت رو کم کن. ✨دنبال پیج و صفحه بعدی نرو. ✨کمی مکث کن. ✨کمی به نفس کشیدن ت آگاه شو، مشاهده ش کن. ✨حس کن نفس های آرام و عمیق ت رو. ✨فشار روی دندانهات بردار. ✨آرواره هات رو شل کن. ✨کمی سرت را به چپ و راست و بالا پایین بچرخان. ✨نفس بکش جانم. @sa_ra_yoga
❤7
✨سلام همسفر ✨همین لحظه در هر وضعیتی هستی کمی درنگ کن ✨ستون مهره هات رو صاف کن قفسه سینه ت را باز کن ✨یک دست روی ناف یک دست روی دنده های پائینی قفسه سینه ✨نفس بکش ✨انبساط شکم و قفسه سینه رو حس کن ✨اجازه بده بازدم طولانی تر از دم انجام بشه ✨9 دم و بازدم را آگاهانه دنبال کن و شمارش کن ✨آگاهی از تنفس را رها کن ✨به کیفیت حال اکنون ت فکر کن ✨چی حالت رو بهتر می کنه ✨ نیت کن یک نیت خیر که کاری کنی برای بهبود کیفیت حال خودت …
❤13
File, posted without a caption
🙏1
⚫️فلسفهی حرکات یوگا ✔️از دیدگاه نوروساینس ✔️ دکتر ایمان فانی
❤4👌1
https://www.instagram.com/reel/DbLT20vzP4E/?igsh=aDFxeWF1eHhhcnJ0 #خود_مراقبتی
🌻🌞تابستان مبارک🌞🌻 دوستان و همراهان عزیزم امیدوارم و خوب و خوش و سلامت باشید به خاطر حادثه پیش آمده برای زانوی پای چپم مدتی باید از فضای تمرین و کلا حرکت به دور باشم و متاسفانه کلاس ها برگزار نخواهند شد. این سکون و فاصله ممکن است از یک تا شش ماه بستگی به مسیر درمان، طول بکشد. احتمالا این مدت بتوانم فقط مجازی برگزار کنم. به محض برگزاری مجازی اطلاع رسانی خواهم کرد. دلتنگ تان هستم و قدردان مهر و محبت شما❤️✨🙏🪷
❤14
🪷بی کلام
❤10
✨🔥یوگا فراخوان جان ماست @sa_ra_yoga
❤8
@sa_ra_yoga
❤8
بگو ببینم خانوم @sa_ra_yoga
❤5🙏3
Showing the 12 most recent of 20 posts we hold for @sa_ra_yoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“یوگا_ساراجمشیدی” (@sa_ra_yoga), 152 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/sa_ra_yoga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.