Telegram RegisterThe public register of Telegram
Telegram profile photo for ЗОЖ для гедонистов

Channel

ЗОЖ для гедонистов

@s_aleshintseva

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

274subscribers

+1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001675946287
TypeChannel
Username@s_aleshintseva
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live16 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 16 August 2026
On Telegramt.me/s_aleshintseva

Growth

273274273.57 August 2026 — 273 subscribers8 August 2026 — 273 subscribers16 August 2026 — 274 subscribers7 August 202616 August 2026
3 measurements spanning 9 days, net +1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 273–274 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Aug 2026, 14:58274+1
8 Aug 2026, 08:46273no change
7 Aug 2026, 16:13273first reading

Engagement

9 posts held, back to 29 December 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 18 May 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
38s
Average length
38s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

60 reactions across 8 posts, in 3 distinct kinds. The most used accounts for 71.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4371.7%
🔥1016.7%
👍711.7%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 60reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 29 December 2025 to 18 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

18 May 2026, 13:14 UTC76 views6 reactionsread 8 August 2026
Forwarded from @zozhnik_ruPhoto

Лучше меньше? Да, лучше *У нас тут новая еженедельная рубрика #рыбный_день Мелкая рыба в консервах (которая содержит крошечные размягченные косточки) содержит в среднем в 10-20 раз больше кальция, чем популярные виды рыбы: 🥫 Сардины (консервированные, вместе с косточками): ~382 мг 🐟 Форель (филе): ~43 мг 🐠 Дорада (филе): ~16 мг 🍣 Лосось (филе): ~12 мг В 100 г сардин - уже почти половина суточной нормы кальция (+в

6

18 May 2026, 05:28 UTC69 views3 reactionsread 8 August 2026
Forwarded from @vdhl_good

#ЦИТАТА_ДНЯ_VDHL "Вы никогда не пересечете океан, если не наберетесь мужества потерять берег из виду". Христофор Колумб.

3

17 Apr 2026, 06:21 UTC128 views5 reactionsread 8 August 2026
Forwarded from @zozhnik_ruPhoto

Карта ожирения Доля людей с ИМТ более 30. Удивило, как мало людей с ожирением во Вьетнаме. *Посчитать свой ИМТ, а заодно и все нормы КБЖУ и физ.активность можно в "Зое" (нормы отражаются в вашем профиле) или в нашем калькуляторе ккал. #инфографика_по_пятницам

5

19 Mar 2026, 12:20 UTC171 views6 reactionsread 8 August 2026
Photo

Бали. Пока полнейший восторг💕

6

2 Mar 2026, 08:26 UTC121 viewsread 8 August 2026

Не зря топим за нерафинированное

2 Mar 2026, 08:26 UTC210 views7 reactionsread 8 August 2026
Forwarded from @zozhnik_ruPhoto

🧠 Свежее про оливковое масло В журнале Microbiome опубликованы результаты 2-летнего наблюдения за 656 участниками (55–75 лет) с метаболическим синдромом. Ученые выяснили, как разные виды оливкового масла влияют на когнитивные способности и микробиом кишечника. Выводы: ✅ У людей, употреблявших оливковое масло Virgin/Extra Virgin, за 2 года улучшились показатели внимания и общей когнитивной функции. Каждые дополнит

👍7

10 Feb 2026, 06:55 UTC176 views16 reactionsread 8 August 2026
Video

Установила датчик глюкозы, 2 недели он будет каждые 5 мин проверять сахар в межклеточной жидкости и присылать данные на телефон. Такие штуки - спасение для диабетиков, здоровым людям такое не надо, но я любопытная. Буду смотреть, как быстро поднимается и падает сахар на разные комбинации пищевые, как реагирует на разные нагрузки и так далее. Надеюсь, никомуне нужно объяснять, чем плохи резкие скачки сахара и как ст

10🔥6

7 Jan 2026, 08:13 UTC223 views7 reactionsread 8 August 2026
Forwarded from @zozhnik_ruPhoto

🤷‍♂️ Можно ли разжиреть за 3 дня обжорства? Спойлер: нет Этот скриншот опубликовал в комментариях наш читатель. Главный вопрос здесь: как это отражается на жировых отложениях? Известно, что в среднем накопленный профицит 7000-8000 ккал = +1кг жировой массы. Но если съесть это за день? 🧑‍⚕️Исследование Sagayama et al. (2014): 10 здоровых мужчин (не полных, средний ИМТ 21.6) 3 дня подряд ели +1500 ккал выше нормы.

7

29 Dec 2025, 14:02 UTC251 views10 reactionsread 8 August 2026
Photo

Заливной пирог с капустой •300 мл кефира комнатной температуры •3 яйца •200 гр муки •соль •0,5 ч л соды •1 ст.л растительного масла • капуста около 450 г • морковь 1 шт • лук 1 шт • соль 1. Капусту на мелко нашинковать. Лук мелко нарезать, морковь натереть. 2. Обжарить лук с морковью 3. Добить капусту и томить на небольшом огне 4. Посолить, поперчить по вкусу. 5. Пока тушится капуста, приготовьте тесто: в мис

6🔥4

Showing the 9 most recent of 9 posts we hold for @s_aleshintseva. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.

“ЗОЖ для гедонистов” (@s_aleshintseva), 274 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/s_aleshintseva.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.