Channel
@run_and_rest
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
357subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002073109680 |
|---|---|
| Type | Channel |
| Username | @run_and_rest |
| Description | Работаю с людьми и сбегаю от выгорания в горы, на марафоны и в открытое море Для связи: @khlyustova |
| Created | Between 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/run_and_rest |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 06:35 | 357 | no change |
| 7 Aug 2026, 15:19 | 357 | first reading |
5 posts held, back to 18 August 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 5 posts for this entry, the most recent from 9 September 2025. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
156 reactions across 5 posts, in 8 distinct kinds. The most used accounts for 37.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 59 | 37.8% | |
| ❤ | 56 | 35.9% | |
| ❤🔥 | 13 | 8.33% | |
| 👌 | 9 | 5.77% | |
| 💔 | 8 | 5.13% | |
| 🥰 | 6 | 3.85% | |
| 😢 | 4 | 2.56% | |
| 🍓 | 1 | 0.641% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 5 of the 5 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 156reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 5 most recent posts we hold, published 18 August 2025 to 9 September 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Дорогие все, если вы меня потеряли — не теряйте. По причинам тайм-менеджмента и моего конечного запаса сил, контент из этого канала адаптируется и переезжает в мой основной канал «Ну как сказать» — если вас еще там нет, присоединяйтесь, у нас там очень живо и интересно. Всех жду!
❤18😢4
Простите, не могу говорить — у нас тут на Севере очень плохо слышно все, что не шум реки...
🔥31❤🔥13💔8🥰5❤3
С поездки на Рыбинский полумарафон задолжала вам музейную рекомендацию (да, я не только по краеведческим хожу) — «СырКультПросвет» в Угличе. Это музей, созданный прямо при Угличском сыродельном заводе (основан, кстати, аж в 1935 году), — то есть стандартная музейная экспозиция в какой-то момент перемещается прямо на территорию производства, и вот вы уже ходите по пахнущим сыром коридорам и заглядываете в цеха. Что …
🔥9❤6👌1
В мои руки попала очередная новинка от издательства «Библиотека Спорт-Марафон» — это детская книга-комикс про бег! Так и называется: «Первая книга про бег», автор — Евгений Яковлев. Замечательные рисунки, плотная бумага, немного очень продуманного текста и игры — кажется, это то, что нужно детям бегунов и трейлраннеров. Главный герой комикса — мышонок по имени Сёма, он рассказывает про свою жизнь (в которой ему прих…
🔥19❤15👌8
Кажется, только ленивый не сходил на выставку «Красная Москва. Женщина в большом городе», которая сейчас проходит в Москве в Зотов-центре. Я вот тоже сходила — очень советую! Выставка — про парфюмерную индустрию 1920-1930-х годов. Основная интересность — то, что можно попробовать и понюхать кучу разных запахов: от тех, что можно было почувствовать на улицах Москвы этого периода до знаменитой «Красной Москвы», «Красн…
❤14🍓1🥰1
Showing the 5 most recent of 5 posts we hold for @run_and_rest. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“Отдых на стартах” (@run_and_rest), 357 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/run_and_rest.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.