5 measurements spanning 21 days, net -9. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 502–513 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
28 Aug 2026, 08:43
503
-5
20 Aug 2026, 20:48
508
-2
14 Aug 2026, 06:17
510
-2
8 Aug 2026, 04:05
512
no change
7 Aug 2026, 13:48
512
first reading
Engagement
20 posts held, back to 13 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR · 30 days
17.8%
avg views ÷ 503 subscribers
Avg views / post
89.3
3 posts measured
Reaction rate
13.8%
reactions ÷ views · ER floor
Posts in window
3
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 7 August 2026
Posts held
20 (13 July 2026 – 7 August 2026)
Views total
268
Reactions total
37
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Aug 2026, 04:05 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
1m 48s
Average length
54s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
426 reactions across 18 posts, in 14 distinct kinds. The most used accounts for 27.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
118
27.7%
🔥
118
27.7%
custom 5415759069388498136
82
19.2%
❤
69
16.2%
custom 6224489303712472312
7
1.64%
🤩
7
1.64%
💘
6
1.41%
😁
5
1.17%
⚡
4
0.939%
🎉
3
0.704%
🏆
2
0.469%
👌
2
0.469%
😎
2
0.469%
❤🔥
1
0.235%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 426reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 13 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 19 we hold a reading for · 5%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @run621. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 20 most recent posts we hold for this entry, published 13 July 2026 to 7 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
💜 Натрийуретический пептид BNP 💜
Привет, сообщество! 👋
Сегодня поговорим о теме, которая обычно остаётся за кадром, но напрямую касается каждого, кто регулярно нагружает своё сердце.
Речь о натрийуретическом пептиде (BNP) - анализе, который может сказать о состоянии твоего «пламенного мотора» больше, чем любые часы.
❓ Что такое BNP и зачем он? ❓
BNP - это гормон, который выделяется клетками сердечной мышцы (желудо…
👟 Сколько пар кроссовок нужно? 👟
Всем привет! 👋
Сегодня поговорим о вечном вопросе, который мучает и новичков, и марафонцев: «Сколько же пар кроссовок нужно, чтобы бегать счастливо и без травм?».
Спойлер: одной пары, как правило, мало.
Но и десять не обязательны.
Давай разбираться по-взрослому.
😀 Зачем вообще нужна ротация❓
Кроссовки - это не просто обувь, это амортизаторы для твоих суставов.
Пена в подошве со вр…
🤩🤪 Бег укрепляет кости - это не миф, а наука! 🤪🤩
Привет, сообщество! 👋
Часто слышно: «Бег вреден для суставов и костей».
Но на самом деле регулярные пробежки - один из лучших способов повысить минеральную плотность костей и защитить себя от остеопороза в будущем.
▪️Как это работает▪️
Когда мы бежим, наши кости испытывают ударную нагрузку (в пределах нормы).
Это сигнал для организма: «Здесь нужна крепость!»
В ответ…
👟 Периодизация в беге: почему нельзя бегать «просто так» и как планировать прогресс 👟
Всем привет! 🤚
Если ты бегаешь изо дня в день в одном темпе и на одну дистанцию - ты не становишься быстрее.
Ты просто учишься экономить энергию на той же скорости.
А чтобы расти, нужна периодизация - грамотное чередование нагрузок и отдыха.
Давайте разберёмся, как это работает на практике.
🔠 Макроцикл - большая картина (сезон/г…
🚴♂️ Велоопрос для наших спортсменов: на каком пульсе вы крутите педали? 🚴♂️
Привет, велосипедисты! 🚴♂️
Казалось бы, что сложного?
Сел и поехал.
Но если вы используете велосипед как кросс-тренинг для восстановления после бега или для развития выносливости, зона пульса кардинально меняет смысл тренировки.
У велосипеда своя физиология: нет ударной нагрузки, кровь качается активнее, но мышцы закисляются иначе.
📌 Во…
⛽️ Бета-аланин: «Топливо» для финишного рывка или просто маркетинг? ⛽️
Привет, спортсмены! 🙂
Часто слышу вопрос: «А что пить, чтобы последние километры не превращались в болото?».
Одна из рабочих добавок - бета-аланин.
Давайте разберем, как он работает именно в беге.
❓ Как это работает ❓
Во время интенсивного бега (интервалы, темповик, горки) в мышцах накапливается молочная кислота (точнее, ионы водорода).
Кислота…
🕐 Подписываетесь и следите за подробностями:
Haш caйт: https://www.run621.com
Чат: https://t.me/run621chat
Вконтакте
Instagram*
*Meta
⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
✅ Партнеры "Бегового сообщества 6.21 RUN"
REVYLINE
M.N.K.JEWERLY
SMS Сантехника
Мпрофико
⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️⚪️
🍂 Погода ☁️
😁 Добровольный взнос на развитие бегового сообщества, можно отправить➡️сюда.
❤8👍4custom 54157590693884981364🔥3
Showing the 12 most recent of 20 posts we hold for @run621. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 August 2026 — this
entry's latest reading, not the date you are reading this.
“Беговое сообщество 6.21” (@run621), 503 subscribers as measured 28 August 2026. Telegram Register, tgregister.com/channel/run621.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.