23 Aug 2023, 07:52 UTC642 viewsread 7 August 2026
https://www.dropbox.com/scl/fi/kekpzgxarbzsfhum7hoo7/MobilityAntagonistTraining.pdf?rlkey=skw1bzheszygg71ph3n6lzfec&dl=0 با سلام پایان نامه در مورد حرکات اصلاحی و عضلات آنتاگونیست(معکوس)در سنگنوردی
Channel
💪 climbing 💪
@rockclimb
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
200subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001172305754 |
|---|---|
| Type | Channel |
| Username | @rockclimb |
| Description | Work for money💰 Climb for love❤ Admin ID : @lawzless |
| Created | Between 1 March 2018 and 3 February 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 7 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/rockclimb |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Aug 2026, 04:02 | 200 | no change |
| 7 Aug 2026, 01:22 | 200 | first reading |
Engagement
20 posts held, back to 3 February 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 23 August 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 709
- Videos
- 363
- Links
- 36
Lifetime counters from Telegram’s own channel header, read 7 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Recent posts
23 Mar 2023, 19:55 UTC≈1,390 viewsread 7 August 2026
با عرض سلام و احترام پرسشنامه ی حاضر جهت انجام یک کار پژوهشی در دانشگاه شهید بهشتی به منظور بررسی آسیب شناسی ورزش سنگنوردی داخل سالن است. در صورتی که شما در این رشته فعالیت میکنید ، خواهشمند است با قبول زحمت و صرف وقت خود پرسشنامه ی ذیل را تکمیل کنید از شما تقاضا داریم که این پرسشنامه را برای افراد فعال در این رشته ارسال کنید پیشاپیش از وقتی که به ما اختصاص میدهید سپاسگزاریم لینک پرسشنامه: https://survey.porslin…
2 Oct 2021, 11:16 UTC≈1,880 viewsread 7 August 2026
Photo
#گالری 📷tomoa narasaki ایشون هم از بهترین های بولدر داخل سالن هستن ... بسیار تکنیکیه و سبک بولدرینگ خودشو داره @rockclimb
2 Oct 2021, 11:13 UTC≈1,720 viewsread 7 August 2026
https://youtu.be/O-3u8Ny8-4A Tomoa narasaki سبک خاص صعود توموا ناراساکی ،داینو و کوردینیشن های بی نظیرش و قدرت پنجه مثال زدنی او را تبدیل به یکی از بهترین بولدرکاران دنیا کرده @rockclimb
6 Aug 2021, 17:47 UTC≈1,590 viewsread 7 August 2026
Forwarded from @UTFarsiVideo
The Logical Song By: Pomplamoose (Originally by: Supertramp) @FilmCuts #یوتیوب_فارسی بهترینهای یوتیوب با زیرنویس فارسی 🆔 @UTFarsi
23 May 2021, 20:53 UTC≈2,540 viewsread 7 August 2026
Video
#exersice تمرینات بادیکور عضلات بادیکور یا عضلات مرکزی بدن در سنگنوردی بسیار مهم بوده و تقویت انها برای افزایش درجه صعود الزامیست اگر در بالا اوردن پاها در مسیر هایی که گیره پا بسیار بالا بسته شده مشکل دارید،این تمرینات و تمرینات بادیکور دیگر برای شما مفید واقع خواهد شد @rockclimb latticetraining.com instagram.com/rock_climbing_gym/ instagram.com/muhamad.ice/
2 May 2021, 22:16 UTC≈1,850 viewsread 7 August 2026
Video
#exersice انواع تمرینات کمپوس برد در این کلیپ معرفی شدند که میتونید این تمرینات رو در باشگاه خودتون با تعداد تکرار و ست های متفاوت انجام بدین،فقط توجه داشته باشین که برای کسی که سنگنوردی رو تازه شروع کرده کمپوس برد میتونه اسیب زا باشه پس حتما از گیره پا کمک بگیرین تا اسیب به کمترین حد برسه خوب تمرین کنین و از سنگنوردی لذت ببرید @rockclimb latticetraining.com instagram.com/rock_climbing_gym/ instagram.com/muhamad.ice/
13 Apr 2021, 08:50 UTC≈1,510 viewsread 7 August 2026
Video
#bouldering @rockclimb
9 Jun 2020, 19:28 UTC≈2,130 viewsread 7 August 2026
File
#night_music @rockclimb
28 Mar 2020, 01:23 UTC≈2,630 viewsread 7 August 2026
Video
به جهت استقرار کوئیک روی صفحه رول دقت کنیم...! @rockclimb
25 Mar 2020, 20:38 UTC≈2,340 viewsread 7 August 2026
Photo
#گالری من عاشق امروزم ..دیروز که نمیتونم جان دوباره بخشم رفت که رفت ..اما امیدی هست از دیروزم درس میگیرم تا امروزم را بسازم @rockclimb
8 Mar 2020, 00:04 UTC≈1,840 viewsread 7 August 2026
Photo
#گالری یک فرد عادی ، ولی با هدف می تواند مسیر تاریخ را تغییر دهد ولی یک فرد بی هدف همواره یک فـرد عادی باقی خواهد ماند… @rockclimb
Showing the 12 most recent of 20 posts we hold for @rockclimb. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 August 2026 — this entry's latest reading, not the date you are reading this.
“💪 climbing 💪” (@rockclimb), 200 subscribers as measured 7 August 2026. Telegram Register, tgregister.com/channel/rockclimb.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.