Fit for Management 020 🌿 Der Tag braucht einen Abschluss Viele Menschen nehmen den Arbeitstag mit ins Bett: noch eine Nachricht, noch eine Mail, noch schnell etwas nachsehen – und im Kopf läuft die To-do-Liste weiter. Dabei hilft dem Körper ein klares Signal: Für heute ist Schluss. Ein kleines Abendritual kann dabei erstaunlich hilfreich sein: 🌿 Licht am Abend etwas reduzieren. 🌿 Handy und Nachrichten für die le…

Channel
Dr. SCHLUND
@robbyschlund
On this record: Growth · Engagement · Reactions · Posts · Cite this entry
184subscribers
-2 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001329750115 |
|---|---|
| Type | Channel |
| Username | @robbyschlund |
| Created | 4 July 2018 — measured — cross-checked against a third-party dataset (ext.tg_channel) |
| First recorded | 7 August 2026 |
| Last confirmed live | 21 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 21 August 2026 |
| On Telegram | t.me/robbyschlund |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 21 Aug 2026, 12:04 | 184 | -1 |
| 14 Aug 2026, 00:18 | 185 | -1 |
| 7 Aug 2026, 07:17 | 186 | no change |
| 6 Aug 2026, 09:51 | 186 | first reading |
Engagement
18 posts held, back to 20 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 7.61%
- avg views ÷ 184 subscribers
- Avg views / post
- 14.0
- 2 posts measured
- Reaction rate
- 4.35%
- reactions ÷ views · ER floor
- Posts in window
- 2
- of 18 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 2 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 7 August 2026 |
|---|---|
| Posts held | 18 (20 June 2026 – 7 August 2026) |
| Views total | 28 |
| Reactions total | 1 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Aug 2026, 07:17 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
7 reactions across 6 posts, in 2 distinct kinds. The most used accounts for 85.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 6 | 85.7% | |
| ❤ | 1 | 14.3% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 20 June 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Fit for Management 019 🌿 Stress erkennen, bevor der Körper laut wird Stress beginnt selten plötzlich. Meist sendet unser Körper schon früh kleine Signale - lange bevor ernsthafte Beschwerden entstehen. Ein verspannter Nacken, flache Atmung, unruhiger Schlaf oder Konzentrationsprobleme werden oft als „normal“ hingenommen. Dabei können sie Hinweise darauf sein, dass Körper und Geist eine Pause brauchen. Achten Sie …
👍1
🚴♂️ 23 Grad, eine kleine Radtour mit meinem Sohn und natürlich ein Eis. ☀️🍦 Mehr braucht es manchmal gar nicht.
❤1
Fit for Management 018 🌿 Berührung tut gut Eine freundliche Berührung – sei es ein Händedruck, eine Umarmung oder eine wohltuende Massage – ist weit mehr als eine nette Geste. Berührungen können helfen, Stress abzubauen, die Muskelspannung zu verringern und das Gefühl von Sicherheit und Verbundenheit zu stärken. Unser Körper reagiert darauf oft schneller, als wir bewusst wahrnehmen. Auch im Alltag gibt es kleine …
Video, posted without a caption
Fit for Management 017 🌿 Wohltuende Wärme entspannt Die ersten Sonnenstrahlen am Morgen sind oft mehr als nur angenehm. Wohltuende Wärme kann helfen, verspannte Muskulatur zu lockern und dem Körper das Signal zu geben: Jetzt darfst du entspannen. Viele Menschen empfinden dabei nicht nur körperliche Erleichterung, sondern auch mehr innere Ruhe. Schon wenige Minuten in der milden Morgensonne können den Tag bewusste…
Fit for Management 016 🌿 Ein tiefer Atemzug verändert mehr, als wir glauben Wir atmen jeden Tag rund 20.000-mal. Und doch geschieht das meist unbewusst. Unter Stress wird die Atmung flacher und schneller. Der Körper bleibt in Alarmbereitschaft. Nehmen Sie sich heute eine Minute Zeit. 🌿 Stellen Sie sich aufrecht hin. 🌿 Legen Sie eine Hand auf den Bauch. 🌿 Atmen Sie langsam durch die Nase ein. 🌿 Atmen Sie ruhig u…
👍1
Fit for Management 015 🌿 Abwechslung hält den Körper jung Mein Großvater sagte oft: „Mein Prinzip im Leben ist die Mischung. Heute dies, morgen das – bringt Erfrischung.“ Damals war das augenzwinkernd gemeint. Für unsere Gesundheit steckt darin jedoch ein wichtiger Gedanke: Unser Körper liebt neue Bewegungsreize. Immer dieselbe Strecke, dieselbe Bewegung oder dieselbe Belastung fordert ihn nur wenig. Probiere…
👍2
Allianz Team Gera: Mission „Nicht Letzter“ 🏐 Erstes Training für den Gera Beach. Früher hatten Beachvolleyballer Groupies. Heute hatten wir 15 Rentnerinnen als Fanclub. 😄 Tja … unsere Zielgruppe ist wohl mit uns älter geworden. 😂 Aber ganz ehrlich: Wir nehmen jede Unterstützung - und trainieren als “Team der Herzen” fleißig weiter! Mehr Einblicke aus Praxis, Sport und Alltag gibt’s auf meinem Telegram-Kanal: https…
👍1
Video message, posted without a caption
So fertig das Ding: es geht nichts über eigene hervorragende Kirschen.
👍1
Photo, posted without a caption
Showing the 12 most recent of 18 posts we hold for @robbyschlund. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.
“Dr. SCHLUND” (@robbyschlund), 184 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/robbyschlund.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.