۱۵ نکته طلایی برای لاغری ✅ مطالعات حاکی این است که افرادی که روزی ۴ یا ۵ بار غذا میخورند، راحت تر میتوانند وزن خود را کنترل کنند. پزشکان پیشنهاد میکنند کالری روزانه خود را بین چند وعده و میان وعده تقسیم کرده و زمان آنها را قبل از شام برنامهریزی کنید. شام باید آخرین وعده غذایی باشد که شما مصرف میکنید. و از خوردن هله هوله قبل از خواب خودداری کنید انجام این نکات کم کم برات عادت میشه و وقتی با لتریا نتیجه گرفتی ه…

Channel
رژیم کانال معجزه قرن
@rezheem
On this record: Topic · Growth · Engagement · Posts · Citations · Handles named that no longer answer · Cite this entry
190subscribers
-5 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001142487024 |
|---|---|
| Type | Channel |
| Username | @rezheem |
| Created | Between 1 April 2016 and 21 February 2018 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 7 October 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 7 October 2026 |
| On Telegram | t.me/rezheem |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 24 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Oct 2026, 14:02 | 190 | -3 |
| 26 Sept 2026, 05:01 | 193 | -1 |
| 12 Sept 2026, 23:00 | 194 | -1 |
| 7 Aug 2026, 05:03 | 195 | no change |
| 6 Aug 2026, 04:29 | 195 | first reading |
Engagement
13 posts held, back to 21 February 2018 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 10 January 2023. An engagement rate over an empty window would be a number about nothing.
Recent posts
لیست پکیج های لاغری معجزه قرن 😍 ⭐ اینستاگرام ما 👇کلیک کن https://instagram.com/mojezeye_qarn?utm_medium=copy_link
اینستاگرام ما 👇کلیک کن https://instagram.com/mojezeye_qarn?utm_medium=copy_link
برای مشاوره به اینستاگرام دایرکت بدید @Mojezeye_Qarn 😍
پکیج لتریا 😍💎 💎برای مشاوره با دکتر قلیزاده و سفارش دایرکت پیام بدید 💥امکان خرید حضوری هم وجود دارد💥 🍁 توضیحات پکیج لاغری لتریا 👇🍁 🏃مکمل یک🏃♀ ⭐️چربی سوز فوقالعاده 🌙افزایش سوخت سازبدن 🌟کاهش دهنده اشتها قوی 💫 تنظیم کلسترول ☀️برطرف کننده چربی خون 🔥 لاغر کننده 💥 مفید برای تیروئید کم کار ⚡️مفید برای کبد چرب 🏃مکمل دو🏃♀ ❄️ برطرف کننده یبوست 🌍مُلَیّن ☀️افزایش سوخت و ساز بدن 🌕 ضد نفخ 🌖 ضد عفونی کننده دستگاه گوارش 🌗ب…
The account of the user that owns this channel has been inactive for the last 11 months. If it remains inactive in the next 30 days, that account will self-destruct and this channel may no longer have an owner.
✨بدون بازگشت ✨مفید برای تیروئید کم کار ✨با روش مصرف بسیار آسان 🔸عرضه کننده بروزترین و کامل ترین محصولات گیاهی 🍃🍂 🔵تضمین سلامتی با گارانتی مرجوعی با بالاترین اثرگذاری اگر مایل به کاهش وزن هستید❗️❗️، کانال معجزه قرن شما را با بی دردسر ترین روش لاغری همراهی میکند🙏 مشاوره و محاسبه وزن ایده آل👇 🆔 @mojezeyeqarn
با تشکر از یکی از مشتری های خوبمون افرادی که مایل به خرید حضوری یا آنلاین هستند با آیدی زیر در ارتباط باشند 🌹 @Mojezeyeqarn
🌺
The account of the user that owns this channel has been inactive for the last 11 months. If it remains inactive in the next 30 days, that account will self-destruct and this channel will no longer have an owner.
🌎 تیم معجزه قرن 🌏 💫با سلام و عرض ادب خدمت شما همراهان همیشگی 🌹 با توجه به تورم و افزایش قیمت همه محصولات در بازار... متاسفانه همه اجناس و حتی گیاهان افزایش قیمت سرسام آوری داشته اند😔 اما ما همراه و یار شما در این راه هستیم ما تا جایی که بتونیم هیچ افزایش قیمتی را ابلاغ نمی کنیم و تا اطلاع ثانوی محصولات به همان قیمت قبل هستند ❌🙌🏼 خوشحالم از استقبال بی نظیر شما از محصولات تیم معجزه قرن🙏🙏 گزارشات و نتیجهگیری مشتری…
💎در رابطه با تغذیه شما اول از همه باید ، غذا هایی که میل میکنید رو بشناسید ، زمان میل کردن غذا و کالری غذایی که مصرف میکنید نقش مهمی در کنترل وزن و سایز شما داره 🔥اول از همه شما باید بدونید که چقدر میتونید در روز کالری مصرف کنید : ۳ حالت داره : 1⃣اگه تحرکتون پایین هست به ازای هر کیلو از وزنتون ۲۵ کالری 2⃣ اگه تحرکتون متوسط هست به ازای هر کیلو از وزنتون ۳۰ کالری 3⃣اگه تحرکتون بالا هست به ازای هر کیلو از وزنتون ۵۰ کال…
Showing the 12 most recent of 13 posts we hold for @rezheem. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@rezheem named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 2 posts, 8 August 2026 – 8 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.
“رژیم کانال معجزه قرن” (@rezheem), 190 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/rezheem.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.