🥗 Сохраняй отличные продукты, чтобы худеть без чувства голода! ⚠️ Но помни: похудение зависит не от одного продукта, а от общего дефицита калорий и комплексного подхода к заданной цели
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Channel
@refitmintone
On this record: Growth · Engagement · Reactions · Stars · Posts · Polls · Cite this entry
164subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002110186620 |
|---|---|
| Type | Channel |
| Username | @refitmintone |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 19 September 2026 |
| On Telegram | t.me/refitmintone |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Sept 2026, 22:40 | 164 | +2 |
| 24 Aug 2026, 23:02 | 162 | +1 |
| 17 Aug 2026, 09:53 | 161 | -3 |
| 8 Aug 2026, 16:31 | 164 | no change |
| 7 Aug 2026, 23:13 | 164 | first reading |
18 posts held, back to 29 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 27 July 2026. An engagement rate over an empty window would be a number about nothing.
214 reactions across 18 posts, in 10 distinct kinds. The most used accounts for 39.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 84 | 39.3% | |
| 👍 | 56 | 26.2% | |
| 🔥 | 46 | 21.5% | |
| custom 5353030015468454906 | 13 | 6.07% | |
| ⚡ | 5 | 2.34% | |
| custom 5368457503635939332 | 2 | 0.935% | |
| ❤🔥 | 2 | 0.935% | |
| 🏆 | 2 | 0.935% | |
| 😱 | 2 | 0.935% | |
| 🥰 | 2 | 0.935% |
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 18 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 214 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 29 October 2025 to 27 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @refitmintone. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 18 most recent posts we hold for this entry, published 29 October 2025 to 27 July 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
🥗 Сохраняй отличные продукты, чтобы худеть без чувства голода! ⚠️ Но помни: похудение зависит не от одного продукта, а от общего дефицита калорий и комплексного подхода к заданной цели
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🛒 Доля этих брендов в секторе обработанных и упакованных продуктов в супермаркетах достигает 70-80% ✔️ Nestle - крупнейшая в мире пищевая компания. Ей принадлежат бренды Nesquik, Nescafe, KitKat, Maggi, Purina, Gerber, а также огромная доля рынка бутилированной воды (Perrier, S.Pellegrino). ✔️ PepsiCo - контролирует не только газированные напитки (Pepsi, Mirinda, 7Up), но и гигантский сектор закусок и чипсов (Lay’s…
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❗️По данным международных исследований и научных обзоров, чаще всего подделывают или фальсифицируют следующие продукты: 🫒 Оливковое масло Extra Virgin - до 50% 🍯 Мед - до 40% 🌿 Шафран - до 40% 🐟 Рыба и морепродукты (подмена вида) - до 30% 🌱 Специи (куркума, паприка, перец и тд) - до 30% 🍷 Вино (особенно премиальное) - до 20% ☕ Молотый кофе - до 20% 🧀 Сыр Пармезан и др дорогие сыры - до 20% 🍁 Кленовый сироп - до 20% …
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🥩 1. Основа рациона - качество и баланс ✅ Качественный белок: рыба, курица, яйца. 🍚 Сложные углеводы: рис, картофель, овсянка. 🥗 Много овощей и фруктов. 🥑 Полезные жиры: авокадо, орехи, оливковое масло. 💧 Достаточное количество воды. ⏰ 2. Режим питания Роналду предпочитает есть 5-6 небольших приемов пищи в день. Это помогает поддерживать стабильный уровень энергии, быстрее восстанавливаться и не переедать. 🏆 3. Г…
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Обычный ZMA = цинк + магний + B6. REFITMINT добавил аспарагиновую кислоту. Зачем? Аспарагиновая кислота участвует в: → энергообмене клеток → работе нервной системы Чему способствует комплекс: · магний → расслабление мышц, улучшение качества сна · цинк → поддержка иммунитета, участие в выработке тестостерона (при его дефиците) · B6 → усвоению магния и цинка · аспарагиновая кислота → усилению энергообмена При деф…
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Бета-аланин для выносливости Самая эффективная спортивная добавка для выносливости. Работает на 100%. Что даёт: ✅больше повторений ✅меньше жжения в мышцах ✅дольше держишь темп Покалывает кожу? Это нормально. Так и должно быть. 👉 Забрать тут: https://ozon.ru/t/5UlJxlt Промокод REFITMINT — максимальная скидка
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🚀 ГЕЙНЕР ELEMPIT + КРУТОЙ ПОДАРОК! Выбирай свой! Готовы к мощному росту? 💪 Теперь — с двойной выгодой! 🔥 АКЦИЯ ОТ ELEMPIT: 1. Купи гейнер ELEMPIT 5 кг — и получи в подарок мужской или женский витаминно-минеральный комплекс на выбор! Заботимся не только о мышцах, но и о здоровье. 2. Возьми 2 банки гейнера ELEMPIT по 1 кг — и забери в подарок фирменный шейкер! Твой идеальный напиток всегда под рукой. Не упусти воз…
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Что может заставить вас покупать напрямую на САЙТЕ БРЕНДА?
The shares total 147%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
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Где вы чаще всего покупаете СПОРТИВНОЕ ПИТАНИЕ и ВИТАМИНЫ?
The shares total 115%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
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Перестаньте мучиться с комками. Встречайте шейкер, который их победил» ✨ Привет, команда👋 Сегодня разберем: Как размешивать протеин без этих противных комков? Многие льют воду в порошок, кто-то пытается мешать ложкой в стакане, другие покупают дешевые шейкеры с одним шариком внутри… и всё равно получают напиток с консистенцией манной каши. Знакомо? Я перепробовал кучу вариантов, пока не нашел идеальную формулу. …
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🧐 Зачем организму магний❓ 🧠 Поддерживает нервную систему и снижает уровень стресса 💪 Помогает мышцам работать без спазмов и судорог ⚡ Участвует в выработке энергии и снижает усталость 😴 Улучшает качество сна и восстановление ❤️ Поддерживает работу сердца и сосудов Заказать на Ozon по промокоду REFITMINT 👇🏼 https://www.ozon.ru/product/magnesium-b6-caps-elempit-vitaminnyy-kompleks-magniy-600-mg-v6-60-kapsul-tsitrat-…
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☀️ Почему витамин D и почему зимой❓ ❄️ Зимой мало солнца, кожа почти не синтезирует витамин D. А он напрямую влияет на иммунитет, энергию, настроение и гормональный баланс. Зима без витамина D - это усталость, апатия и частые простуды. Поэтому, поддержка зимой это не роскошь, а необходимость.
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Showing the 12 most recent of 18 posts we hold for @refitmintone. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Что может заставить вас покупать напрямую на САЙТЕ БРЕНДА?
The shares total 147%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Где вы чаще всего покупаете СПОРТИВНОЕ ПИТАНИЕ и ВИТАМИНЫ?
The shares total 115%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 18 most recent posts we hold, published 29 October 2025 to 27 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.
“REFITMINT” (@refitmintone), 164 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/refitmintone.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.