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Channel

Дневник трансформации

@reality_dnevnik

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Cite this entry

564subscribers

-3 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002536096855
TypeChannel
Username@reality_dnevnik
CreatedBetween 1 March 2025 and 31 July 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live4 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 4 September 2026
On Telegramt.me/reality_dnevnik

Growth

564567565.57 August 2026 — 567 subscribers8 August 2026 — 567 subscribers22 August 2026 — 564 subscribers28 August 2026 — 565 subscribers4 September 2026 — 564 subscribers7 August 20264 September 2026
5 measurements spanning 28 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 564–567 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
4 Sept 2026, 08:19564-1
28 Aug 2026, 11:38565+1
22 Aug 2026, 06:37564-3
8 Aug 2026, 03:32567no change
7 Aug 2026, 17:56567first reading

Engagement

20 posts held, back to 19 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1h 43m
Average length
8m 00s

Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

275 reactions across 19 posts, in 10 distinct kinds. The most used accounts for 24.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥6824.7%
🥰6824.7%
👍5720.7%
4917.8%
😁155.45%
🤗72.55%
👌41.45%
👏41.45%
🙏20.727%
🎉10.364%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 275 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 19 July 2026 to 1 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 20 we hold a reading for · 5%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @reality_dnevnik. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 20 most recent posts we hold for this entry, published 19 July 2026 to 1 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

1 Aug 2026, 09:39 UTC166 views13 reactionsread 8 August 2026
Video

Готовим чудо-салат и болтаем о разном. Для получившегося объема салата КБЖУ: Калории 306 Чистые углеводы 4 Белки 27 Жиры 20

👍121

31 Jul 2026, 20:56 UTC177 views20 reactionsread 8 August 2026
Video

Прекрасное завершение дня. Все планы реализованы на сегодня: дорожку желтым покрытием выложила (видео в чат-группе с комментариями), обещанный салат вместе с вечерней беседой записано (ввложу уже завтра), еще три куста в мою зону дзен куплены. Осталось только побеседовать с Вселеннной. Всем доброй мирной ночи ❤️

14👍4🎉1🥰1

31 Jul 2026, 07:38 UTC194 views21 reactionsread 8 August 2026
Video

Планы на зону "дзен"

17🔥4

28 Jul 2026, 08:28 UTC244 views26 reactionsread 8 August 2026
Video

Чудо-омлет (подробно в предыдущем видео) Альбумин -18 г Яйцо -44 г Молоко безлактозное - 100 мл Масло ГХИ, льняное, оливковое Рикотта 47 г Слабосоленая форель (опции: шпроты, икра трески, печень трески) -45 г Корейская морковь со спаржей -36 г КБЖУ калории 383 Чистые углеводы 11 Белки 38 Жир (без ГХИ, льняного и оливкового) - 20

🔥21👍2🥰2👏1

28 Jul 2026, 08:22 UTC208 views20 reactionsread 8 August 2026
Video

Поболтаем и приготовим питательный омлет - сама удивилась невероятному вкусу, когда случайным образом совместила омлет с морской капустой и икрой трески (это был изначальный мой вариант). Сегодня готовим вариант с корейской морковью и слабосоленой форелью. Сейчас ещё сделаю короткое видео - ревью без разговоров - там будет расчет КБЖУ именно для сегодняшнего омлета

👍164

28 Jul 2026, 07:30 UTC195 views16 reactionsread 8 August 2026
Video

Всем доброе утро, сегодня будем готовить вместе чудо-омлет. А пока немного секретиков из утреннего ритуала

👍122🔥2

27 Jul 2026, 10:59 UTC219 views20 reactionsread 8 August 2026
Video

Новый челлендж с балансом и не только. Четыре раза прощаюсь🤣 и тут же нахожу, что еще сказать😂🤣😂 - так что рекомендую смотреть видео до его технического окончания.

🥰17🔥3

26 Jul 2026, 14:50 UTC225 views7 reactionsread 8 August 2026

Добавила в предыдущий пост обновленные пропорции и расчет КБЖУ

7

25 Jul 2026, 15:15 UTC245 views14 reactionsread 8 August 2026
Photo

Этот зефир - находка для нас, стройняшек (будущих и настоящих). Главное - адаптировать вкус и сладость под себя. Вот обновленные пропорции для зефира с ягодами (не такой сладкий, как первый и более плотный) Зефир с ягодами новый 490 гр нетто готового продукта в форме КБЖУ на 100 г: Калории 57 Чистые углеводы 2,95 г Белки - 16,3г Жиры - 1,58 г Получается 8 крупных порций КБЖУ на порцию - г: Калории 35 Чистые у

🥰14

25 Jul 2026, 10:20 UTC220 views16 reactionsread 8 August 2026
Video

Это что-то новенькое -а так можно было? 🤣

😁151

25 Jul 2026, 10:13 UTC203 views11 reactionsread 8 August 2026
Photo

Теперь я люблю такой чай - срываю свежие листочки малины, крыжовника или смородины чёрной и завариваю. Вкуснота нереальная и полезная. Зелёный чай пока отложила на дальнюю полку😋 Здесь малиновые листья с малинкой. Заморожу листики на зимний сезон обязательно. Сушить их не буду.

👍11

Showing the 12 most recent of 20 posts we hold for @reality_dnevnik. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 September 2026 — this entry's latest reading, not the date you are reading this.

“Дневник трансформации” (@reality_dnevnik), 564 subscribers as measured 4 September 2026. Telegram Register, tgregister.com/channel/reality_dnevnik.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.