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Channel

Натуральный фитнес

@razgovornakulake

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

1,178subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002070456910
TypeChannel
Username@razgovornakulake
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 17 August 2026
On Telegramt.me/razgovornakulake

Growth

1,1761,1781,1777 August 2026 — 1,178 subscribers7 August 2026 — 1,178 subscribers14 August 2026 — 1,176 subscribers17 August 2026 — 1,178 subscribers7 August 202617 August 2026
4 measurements spanning 10 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,176–1,178 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Aug 2026, 14:371,178+2
14 Aug 2026, 09:351,176-2
7 Aug 2026, 23:321,178no change
7 Aug 2026, 15:221,178first reading

Engagement

20 posts held, back to 1 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
26.8%
avg views ÷ 1,178 subscribers
Avg views / post
315
5 posts measured
Reaction rate
6.15%
reactions ÷ views · ER floor
Posts in window
5
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 August 2026
Posts held20 (1 January 20266 August 2026)
Views total1,577
Reactions total97
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 23:32 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
3m 48s
Average length
46s

Measured directly from 5 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

912 reactions across 19 posts, in 15 distinct kinds. The most used accounts for 44.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥40844.7%
👍21023.0%
💯10411.4%
😁606.58%
434.71%
🏆252.74%
161.75%
👏121.32%
🤣101.10%
80.877%
❤‍🔥60.658%
🫡50.548%
🤝30.329%
🙏10.11%
🥰10.11%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 912reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 1 January 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 14:28 UTC142 views22 reactionsread 7 August 2026

Размялись, разогрелись... С маленьким и средним весом поработали... А теперь вопрос: "боевые подходы" - работаем "до отказа" или "предотказных" достаточно? Абсолютному большинству новичков "предотказных" достаточно. Остались силы после 10 повторений еще на одно/два - ОК, достаточно, эти повторения не делаем - и без них прогресс будет. Почему так? Центрально-нервная система от отказных подходов устает сильнее. Дл

🔥1552

3 Aug 2026, 13:44 UTC281 views30 reactionsread 7 August 2026
Photo

Розовый, цвет стал очень популярным. Заметили, на ЧМ по футболу половина игроков была в розовых бутсах. Вот и на острове КоЛан у Паттайи единственный турник оказался розового цвета😄 Песок на коленях угадаете откуда?

🔥207👍2🏆1

20 Jul 2026, 14:17 UTC456 views20 reactionsread 7 August 2026

Что самое важное в силовом тренинге? Программа? Воля? Дисциплина? Питание? Стабильность? Восстановление? Конечно, ДА! Но... Я на первое место ставлю другое. То, о чем я думаю в первую очередь, когда иду на вылет. БЕЗОПАСНОСТЬ⚠️ Почему? Постарался кратко тему раскрыть в своем выступлении на эфире одного из сообществ. 10 минут, которые, возможно, кому то сберегут здоровье⚡️

🔥128

8 Jul 2026, 13:58 UTC591 views96 reactionsread 7 August 2026
Video

Малый бизнес плачет, но продолжает есть кактус🌵 Прошел ровно год с момента открытия фитнес студии и примерки на себя майки малобизнесмена🙂 Какие результаты? Не закрылись, работаем... И работаем в плюс, хотя и относительно небольшой. В среднем 20-30 тыс руб в месяц. В пиковый мартовский сезон было 50. С первого взгляда, провал, так как отставание от бизнес плана уже очень и очень значительное. С другой стороны,

🔥53👍27👏9🏆6🙏1

30 Jun 2026, 07:09 UTC596 views51 reactionsread 7 August 2026
Photo

Системные решения к желанию прожить долго и в здравии. Есть проверенная годами методика с физическими упражнениями плюс контроль питания и новая... С приёмом десятков пилюль под названием биохакинг. Участие во второй напоминает работу лётчика-испытателя, которая в моём детстве имела ореол героического занятия. Сейчас, конечно, меньше, но в период становления авиации и в переходных периодах погибали эти специалист

💯24🔥19👍8

13 Jun 2026, 07:00 UTC683 views42 reactionsread 7 August 2026
Photo

Дофаминовая зависимость от тренировок. В пятницу должна была быть тренировка. Но в своем же зале к вечеру все временные слоты оказались заняты... "Ок, отдохну. Пусть пятница будет дополнительным выходным", - подумал я... Но уже в 7 утра в субботу занимался на тренажерах. Дофаминовая зависимость начинает вводить организм в стресс в случае отсутствия физической нагрузки. 🔸Сначала новичок старается, пока не иссяк

🔥29👍92🏆2

29 Apr 2026, 07:14 UTC811 views43 reactionsread 7 August 2026
Photo

Из всего обилия удовольствий, соблазняющих человека поступать неправильно, удовольствие, связанное с едой, труднее всего перебороть. Гай Музоний Руф, I век н.э. В природе человека, с момента когда один из римских философов две тысячи лет назад сказал эту фразу, ничего не изменилось. Но... У нас же есть ученые, которые изобрели Оземпик, позволяющий убить желание не то чтобы есть, а даже смотреть на еду❌ В Индии зак

🔥21😁16👍6

20 Apr 2026, 13:58 UTC908 views66 reactionsread 7 August 2026
Video

Спустя четверть века после изобретения BOSU попробовал его (или её?) и я✔️ Прикольная вещь. Для того, чтобы разнообразить тренировки пойдет. Для поддержания мышц в тонусе - отличная вещь, но если их нет, то вам BOSU пока не нужен🙂

🔥27👍25🏆922💯1

10 Mar 2026, 15:09 UTC≈1,320 views78 reactionsread 7 August 2026
Photo

Пишет в ТГ незнакомый человек: "Дима, помоги похудеть, ..." Ок, человека не знаю, поэтому времени много на советы не теряю, рекомендую поставить Fat Secret для контроля питания. Через несколько дней спрашиваю: "Поставил?". Ожидаемо получаю ответ: "Пока нет" и успокаиваюсь... Я сделал в этой ситуации все что мог :)) Волшебные таблетки остались в очень ограниченном количестве, поберегу для себя👀 А человеку два на

💯37👍21🤣10🔥73

26 Feb 2026, 14:01 UTC≈1,130 views65 reactionsread 7 August 2026
Video

Сегодня на тренировке все упражнения делаем медленно и печально. Ведь 26 февраля всемирный день медлительности и неторопливости☀️ Веса используем небольшие, технику правильную, темп медленный✔️ Можно еще эти слова про себя повторять: Кто понял жизнь, тот больше не спешит, Смакует каждый миг и наблюдает, Как спит ребенок, молится старик, Как дождь идет, и как снежинки тают. (Омар Хайям)

🔥36👍21💯8

Showing the 12 most recent of 20 posts we hold for @razgovornakulake. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

19 Jan 2026, 13:34 UTCAnonymous Poll186 voters

Куда из фитнес залов пропадают парни-красавцы?

  1. Теряют мотивацию к тренировкам45%
  2. Погружаются в работу настолько, что времени не хватает46%
  3. Бросают тренинг из-за травм/болячек17%
  4. Нет денег на фитнес зал :)4%
  5. Жена не пускает :)17%
  6. Другое8%

The shares total 137%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 1 January 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 853,654 of 1,480,975entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.

“Натуральный фитнес” (@razgovornakulake), 1,178 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/razgovornakulake.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.